Lijo tsa Apple

Litaba

• Lijo tsa Apple bakeng sa lihloba

Lijo tsa apole li na le ho ja apole pele ho lijo tsohle ho fokotsa takatso ea hau ea lijo.

Apole ke tholoana eo ntle le ho ba le fiber e ngata e nang le likhalori tse fokolang mme ke ka hona e u thusang ho theola boima ba 'mele, empa hore lijo tsa apole li sebetse li tlameha ho tsamaea le phepo e nepahetseng.

Uena lijo tse lumelloang lijong tsa apole ke lijo-thollo tse felletseng, lihlahisoa tsa lebese tse ponngoeng, litholoana le meroho, nama e otileng, mahe le tlhapi. Ja lijo lihora tse ling le tse ling tse tharo 'me u je apole le lekhapetleng metsotso e 15 ho isa ho e 30 pele ho lijo.

Uena lijo tse thibetsoeng lijong tsa apole ke lihlahisoa tsa pastry, lino tse monate, tse bonolo, lijo tse halikiloeng le tse tsoekere. Apole e jeoang pele ho lijo e ke ke ea nkeloa sebaka ke lero la apole.

Lijo tsa Apple bakeng sa lihloba

Lijo tse bobebe tsa apole li ipapisitse le ho ja liapole sebakeng sa lijo tse nang le mafura a mangata e le seneke, nkela lebese la chokolete sebaka ka vithamine ea apole.

Lijo tse nang le mafura li tla etsa hore mafura a hlahisoe ke letlalo 'me masoba a ka koala habonolo hore mafura a se ke a ba le lihloba. Ho eletsoa ho ja metsi a mangata, meroho le litholoana tse kang liapole ho thusa ho felisa chefo e tsoang 'meleng, ka hona ho leka ho fokotsa ponahalo ea lihloba.