Lijo tsa Ketogenic: ke eng, o ka e etsa joang le lijo tse lumelletsoeng
Litaba
- Lijo tse lumelletsoeng le tse thibetsoeng
- Lenaneo la matsatsi a 3 la lijo tsa ketogenic
- Lijo tsa cyclic ketogenic
- Ke mang ea sa lokelang ho ja lijo tse
Lijo tsa ketogenic li na le phokotso e matla ea lik'habohaedreite lijong, tse tla nka karolo feela ho 10 ho isa ho 15% ea likhalori tsa letsatsi le letsatsi tse lenaneng. Leha ho le joalo, chelete ena e ka fapana ho latela boemo ba bophelo bo botle, bolelele ba lijo le sepheo sa motho ka mong.
Kahoo, ho etsa lijo tsa ketogenic, motho o lokela ho felisa tšebeliso ea lijo tse nang le lik'habohaedreite tse ngata, joalo ka bohobe le raese, mme a eketse haholo ts'ebeliso ea lijo tse nang le mafura a matle, joalo ka avocado, coconut kapa peo, mohlala, ho kenyelletsa ho boloka bongata ba protheine lijong.
Mofuta ona oa lijo o ka bonts'oa batho ba batlang ho theola boima ba 'mele ka potlako, empa hape e ka eletsoa ke ngaka ho laola le ho thibela ho oela kapa ho oa. Ntle le moo, lijo tsena li ithutiloe hape e le adjuvant kalafong ea mofets'e, hobane lisele tsa mofetše li fepa haholo-holo lik'habohaedreite, e leng phepo e tlosoang lijong tsa ketogenic. Bona hore na lijo tsa ketogenic li joang ho phekola lefu la sethoathoa kapa ho thusa ho alafa mofetše.
Ho bohlokoa hore lijo tsena kamehla li etsoe tlasa tlhokomelo le tataiso ea setsebi sa phepo e nepahetseng, kaha, kaha e thata haholo, ho hlokahala hore ho etsoe tlhahlobo e felletseng ea phepo ho tseba hore na ho a khonahala kapa che ho e etsa ka polokeho.
Ha lijo tsena li qala, 'mele o feta nakong ea ho ikamahanya le maemo e ka nkang matsatsi a' maloa ho isa ho libeke tse 'maloa, moo' mele o ikamahanyang le ona ho hlahisa matla ka mafura ho fapana le lik'habohaedreite. Kahoo, ho ka etsahala hore matsatsing a pele matšoao a kang mokhathala o feteletseng, ho tepella le ho opeloa ke hlooho li tla hlaha, tse qetellang li ntlafala ha 'mele o fetoha.
Lijo tse ling tse kang ketogenic ke lijo carb e tlase, Phapang e kholo ke hore lijong tsa ketogenic ho na le thibelo e kholo ea lik'habohaedreite.
Lijo tse lumelletsoeng le tse thibetsoeng
Tafole e latelang e thathamisa lijo tse ka jeoang le tse ke keng tsa jeoa lijong tsa ketogenic.
| E lumelletsoe | E thibetsoe |
| Nama, khoho, mahe le tlhapi | Raese, bijoux, poone, lijo-thollo, habore le poone ea poone |
| Oli ea mohloaare, oli ea kokonate, botoro, mafura | Linaoa, soya, lierekisi, lentile tsa lensisi |
| Setlolo se bolila, chisi, lebese la kokonate le lebese la almonde | Phofo ea koro, bohobe, toast e monate ka kakaretso |
| Linate, linate, makotomane, linate tsa Brazil, lialmonde, botoro ea matokomane, botoro ea almonde | Litapole tsa Senyesemane, litapole tse monate, cassava, yam, mandioquinha |
| Litholoana tse kang fragole, monokotsoai, tse tala, mehloaare, li-avocado kapa coconut | Likuku, lipompong, likuku, chokolete, lipompong, ice cream, chokolete |
| Meroho le meroho, joalo ka spinach, lettuce, broccoli, likomkomere, onion, zucchini, cauliflower, asparagase, chicory e khubelu, k'habeche, pak choi, kale, celery kapa pelepele | Tsoekere e hloekisitsoeng, tsoekere e sootho |
| Peo e kang folaxe, chia, soneblomo | Phofo ea chokolete, lebese |
| - | Lebese le lino tse tahang |
Mefuteng ena ea lijo, neng kapa neng ha ho jeoa lijo tse tsoetseng pele ho bohlokoa haholo ho boloka tlhaiso-leseling e nang le phepo ho lekola hore na e na le lik'habohaedreite le hore na e kae, molemong oa ho se fete palo e baliloeng bakeng sa letsatsi ka leng.
Lenaneo la matsatsi a 3 la lijo tsa ketogenic
Tafole e latelang e bontša mohlala oa lenane le felletseng la matsatsi a mararo a lijo tsa ketogenic:
| Seneke | Letsatsi la 1 | Letsatsi la 2 | Letsatsi la 3 |
| Lijo tsa hoseng | Mahe a halikiloeng a nang le botoro + chisi mozzarella | Omelet e entsoe ka mahe a 2 mme e kenella ka meroho + 1 khalase ea lero la fragola le teaspoon e 1 ea peo ea folaxe | avocado smoothie e nang le lebese la almonde le khaba ea 1/2 ea chia |
| Seneke sa hoseng | Lialmonde + lilae tse 3 tsa avocado | Strawberry smoothie e nang le lebese la kokonate + linate tse 5 | Li-Raspberries tse 10 + 1 col ea botoro ea peanut |
Lijo tsa mots'eare / Lijo tsa mantsiboea | Salmone e tsamaeang le asparagus + avocado + oli ea mohloaare | Salate ea meroho e nang le lettuce, onion le khoho + linate tsa cashew tse 5 + oli ea mohloaare + parmesan | Lijo tsa nama tse nang le li-noodle tsa zucchini le chisi ea parmesan |
| Seneke-thapama | Linate tsa cashew tse 10 + likhaba tse 2 tsa li-flakes tsa coconut + 10 fragole | Mahe a halikiloeng ka chisi ea rennet | Mahe a halikiloeng a nang le oregano le grated parmesan |
Ke habohlokoa ho hopola hore lijo tsa ketogenic li lokela ho laeloa ke setsebi sa phepo kamehla.
Shebella video e latelang 'me u ithute haholoanyane ka phepo ea ketogenic:
Lijo tsa cyclic ketogenic
Lijo tsa cyclic ketogenic li thusa ho boloka tlhaiso-leseling e nepahetseng ea lijo le ho theola boima ba 'mele, ho thusa ho fana ka matla bakeng sa boikoetliso ba' mele.
Mofuteng ona, lijo tsa ketogenic li lokela ho lateloa matsatsi a 5 a latellanang, a lateloang ke matsatsi a 2 moo ho lumelloang ho ja lijo tsa k'habohaedreite, joalo ka bohobe, raese le pasta. Leha ho le joalo, lijo tse kang lipompong, ice cream, likuku le lihlahisoa tse ling tse nang le tsoekere e ngata li lokela ho lula li le sieo.
Ke mang ea sa lokelang ho ja lijo tse
Lijo tsa ketogenic li hanana le batho ba fetang lilemo tse 65, bana le bacha, basali ba baimana le basali ba anyesang. Ntle le moo ho hlokahala hore ho qojoe ke batho ba kotsing e kholo ea ketoacidosis, joalo ka mofuta oa 1 oa lefu la tsoekere, mofuta o sa laoleheng oa lefu la tsoekere la 2, batho ba nang le boima bo tlase kapa ba nang le nalane ea lefu la sebete, liphio kapa pelo, joalo ka stroke. Hape ha e bontšoe bakeng sa batho ba nang le senya kapa ba ntseng ba phekoloa ka lithethefatsi tse thehiloeng ho cortisone.
Maemong ana, lijo tsa ketogenic li tlameha ho lumelloa ke ngaka ebe li lateloa ke setsebi sa phepo e nepahetseng.
Lingoliloeng
Motsamaisi oa cystic Fibrosis: Seo U Lokelang ho se Tseba
