Ha ho li-Skewers tsa Cook-No bakeng sa Lijo tse bobebe tse nkehang habonolo

Litaba

• Classic PB&B Skewer (Vegan)
• Li-Skewers tse nang le liprotheine (Whole30, Free-Gluten)
• Mediterranean Hummus Skewers (Meroho)
• Tlhahlobo bakeng sa

Buh-bye chips le dip! Li-snacks tsena tse tharo tse sa pheheng tsa skewer ke ntho e phethahetseng ea ho tla le uena lebōpong la leoatle, pikiniki kapa ofising.

Senotlelo sa ho lokisa lintho tsena: Ikemisetse ho ba tse bonolo, tse mebala-bala le tse loketseng. Ho tloha moo, menyetla ea motsoako oa motsoako ha e fele. Haeba u ea serapeng sa boikhathollo bakeng sa ho qeta nako e khutsitseng ea kobo le metsoalle, tlisa rosé (kapa ho betere, li-gummy bears tse soaked) le sehlopha sa skewers se fapaneng ho khahlisa e mong le e mong oa basebetsi ba hau. E se nang gluten? Hlahloba. Whole30? Ha ho bothata. Ka boqapi bo bonyenyane, hoa hlolla ho bona hore na u ka tla ka eng. Ho u qalisa, mona ke li-snacks tse tharo tse monate, tse sa phehoang.

E etsa: 3 skewers ka 'ngoe

Classic PB&B Skewer (Vegan)

Lisebelisoa

• Li-skewers tse 3 tsa lehong (hoo e ka bang lisenthimithara tse 8)
• Lilae tse 2 tsa bohobe ba lijo-thollo
• 1/2 banana e bohareng, e tšesaane e tšetsoe
• 3 tablespoons linate kapa botoro ea peo ea khetho
• 1 kopi e nyane fragole, stems tlosoa

Litsela

1. Abela linate kapa botoro ea peo holim'a selae se seng le se seng sa bohobe bo nang le lijo-thollo. Kenya banana e khaotsoeng ka lehlakoreng le leng 'me u koahele ka selae se seng.

2. Khaola karolo ea boraro ka ho otloloha, ebe u seha ka mokhoa o tšekaletseng e le hore u ka sala le likotoana tse 6 tsa li-sandwich.

3. Nka li-skewers 'me u behe fragola qetellong, u lateloe ke sandwich e le' ngoe e nyenyane. Pheta mohlala 'me u kenye fragola e le' ngoe qetellong.

4. Etsa sehatsetsing kapa u behe mokotleng o pholileng kapa o nang le leqhoa le leqhoa ho fihlela u se u loketse ho jeoa.

Li-Skewers tse nang le liprotheine (Whole30, Free-Gluten)

Lisebelisoa

• 3 skewers ea lepolanka (hoo e ka bang lisenthimithara tse 8)
• Li-ounces tse 6 tsa nama e nang le sodium, nitrate / nitrite e sa lefelloeng (turkey kapa kana)
• 1/2 avocado e bohareng
• 1/2 senoelo sa tamati ea ciliegia
• Khaba ea 3 ea asene ea balsame

Litsela

1. Khaola nama ea lijo ka lisekoere tsa lisenthimithara tse 1/2 ho etsa mekotla e 6 le ho lekana

2. Sela avocado halofo ho tse tharo, e be halofo, u behe likarolo tse 6.

3. Qala ho bokella li-skewers ka ho beha langa le le lejane ea ciliegia qetellong, e lateloe ke karolo ea 1/2 ea protheine le 1 chunk ea avocado. Pheta.

4. Karolo ea likhaba tse 3 tsa asene ea balsame ka har'a setshelo se senyenyane ho se sebelisa e le ho qoela.

5. Refrigerate kapa e behe ka mokotleng o pholileng kapa o kentsoeng sekoahelo se nang le leqhoa ho fihlela o loketse ho jeoa.

Mediterranean Hummus Skewers (Meroho)

Lisebelisoa

• Li-skewers tse 3 tsa lehong (hoo e ka bang lisenthimithara tse 8)
• 1 pita ea lijo-thollo kaofela, khaola likotoana tse 12 tse nyane
• 3 tablespoons hummus khetho
• 1/3 likomkomere tse nyane
• 1/2 senoelo sa tamati ea ciliegia
• 1/2 senoelo sa li-mushroom, khaola likarolo tse peli

Litsela

1. Lera 1 1/2 likhaba tsa hummus pakeng tsa lilae tse peli tsa pita. Pheta ho etsa li-sandwich tsa mini pita tse 6.

2. Sela likomkomere ka halofo, ebe u seha karolo e 'ngoe le e' ngoe ho tse tharo, u fa likomkomere tse 6. Sela li-mushroom ka halofo ka bolelele.

3. Qala kopano ea skewers ka ho beha tamati qetellong. Ka bonolo sutumelletsa sandwich ea hummus ka har'a skewer. Qetella ka 1/2 li-mushroom tse sehiloeng le sengoathoana sa likomkomere. Pheta.

4. Etsa sehatsetsing kapa u behe mokotleng o pholileng kapa o nang le leqhoa le leqhoa ho fihlela u se u loketse ho jeoa.

Tlhahlobo bakeng sa