Na ho phunya Daith ho ka Thusa Matšoao a Migraine 'me Na e Sireletsehile?

Litaba

• Khokahano ke efe lipakeng tsa ho phunya daith le migraine?
• Phuputso e reng?
• Na ho phunya daith ho sireletsehile?
• Na ho na le mekhoa e meng ea kalafo bakeng sa matšoao a migraine?
• Phekolo ea matsoho
• Phekolo ea Auriculotherapy
• Ho thuisa
• Tlhatlhobo
• Lisebelisoa tsa lijo le tse ling
• Khetho e tloaelehileng ea kalafo ea migraine ke efe?
• Ntlha ea bohlokoa

Migraine ke boemo ba methapo bo atisang ho baka hlooho e bohloko, hangata lehlakoreng le leng la hlooho. Ho opeloa ke hlooho ea migraine hangata ho tsamaea le ho nyekeloa ke pelo, ho hlatsa le ho utloahala ho khanya le molumo.

Matšoao ana a ka kena-kenana le bophelo ba hau ba letsatsi le letsatsi mme, maemong a mang, a nka matsatsi. Kahoo ha ho makatse hore ebe ho na le thahasello e ngata ho fumaneng likhetho tse sebetsang tsa kalafo.

Morao tjena, ho bile le khopolo-taba ea hore ho phunya daith ho ka thusa ho imolla migraine. Empa hantle ho phunya daith ke eng 'me ho ka thusa ho alafa kapa ho thibela litlhaselo tsa migraine?

Ho phunya ka matla ke ho phunya lesaka la lefufuru le kaholimo ho monyako oa kanale ea tsebe ea hau. Hajoale ha ho na lithuto tsa lipatlisiso tse netefatsang hore ho phunya daith ho ka fokotsa bohloko ba migraine ho feta bopaki ba khale.

Bala pele ho ithuta haholoanyane ka ho phunya daith le migraine, hammoho le mekhoa e meng e ka u thusang ho sebetsana le matšoao a hau.

Khokahano ke efe lipakeng tsa ho phunya daith le migraine?

Kamano lipakeng tsa ho phunya le ho kokobetsa hlooho ea migraine e hokahane le ho hlaba ka linalete, mokhoa oa khale oa Machaena oa bongaka oa ho phekola maemo a fapaneng ka ho hlahisa lintlha tse itseng 'meleng ka linale.

Ho phekola ka ho hlaba ka linalete ke mokhoa o mong o tloaelehileng oa ho phekola hlooho le migraine, 'me tsebe e na le lintlha tse itseng tsa khatello tse sebelisoang ho phekola ka linalete kajeno.

Ho phunya Daith bakeng sa liphallelo tsa migraine ho ile ha tsebahala bohareng ba bo-2010. Batšehetsi ba kalafo ena ba boletse hore ho phunya daith ho etsa hore ho be le khatello e ka thusang ho kokobetsa matšoao a migraine.

Lits'oants'o tsa khatello litsebeng li libakeng tse ikhethang haholo 'me li tla hloka hore li khetholloe ke ngaka e koetliselitsoeng ho hlaba ka linalete ho netefatsa hore ho phunya ho sebakeng se nepahetseng. Leha ho le joalo, ha ho na bopaki ba mahlale bo supang hore ho phunya daith ho sebetsa hantle ho phekola matšoao a migraine.

Phuputso e reng?

Ho e le 'ngoe, matšoao a migraine ea morupeluoa a ile a ntlafala kamora ho phunya daith. Bafuputsi ba fihletse qeto ea hore ho hlokahala lithuto tse ling tsa bongaka ho hokahanya ts'ebetso ena le liphallelo tsa migraine.

Empa bafuputsi ba boetse ba lemosa ka likotsi tsa ho phunya daith, le monyetla oa hore phomolo ea matšoao e ka ba litholoana tsa.

Phello ea placebo e hlaha ha o fumana kalafo e sa sebetseng mme o na le matšoao a fokolang ka lebaka leo. Hona ke boemo ba kelello mme melemo ea kalafo e sa sebetseng hangata ea fela ka mor'a nako.

Phuputsong e 'ngoe, bafuputsi ba ile ba sheba mefuta e meng ea kalafo bakeng sa hlooho e sa foleng ea letsatsi le letsatsi.

Bafuputsi ba fihletse qeto ea hore ho haella ha bopaki ba katleho ea ho phunya daith bakeng sa hlooho kapa migraine ho ba sitisitse ho e buella. Bangoli ba phuputso ena ba hlophisitse mefuta e meng ea kalafo sehlopheng sena, ho kenyelletsa reflexology, aromatherapy le hydrotherapy.

Na ho phunya daith ho sireletsehile?

Ho phunya Daith ho shebile lefufuru le kaholimo ho kanale ea tsebe ea hau. Ho phunya hohle ho na le kotsi e itseng, empa ho phunya lefufuru hangata ho kotsi ho feta ho phunya lehloa.

Ho phunya Daith ho ka ba le mathata a mangata, a kang:

• tshwaetso
• ho tsoa madi
• ho ruruha
• mabali
• bohloko bo sa feleng
• nts'etsopele ea abscess
• ho ka tlosoa lefufuru le nang le tšoaetso
• ho mpefatsa matšoao a migraine

Hape, sebaka se phunyeletsang se sebakeng se nepahetseng haholo 'me ho ka ba thata ho se phunya. Ho ka ba bohloko le ho feta.

Haeba u nka qeto ea hore ho iphunya ka daith ho bohlokoa ho ipeha kotsing, batla motho ea phunyang ea nang le laesense ho u etsetsa eona. Kamora moo, etsa bonnete ba hore o boloka sebaka sa ho phunya se hloekile ho fihlela se fola.

Na ho na le mekhoa e meng ea kalafo bakeng sa matšoao a migraine?

Lipatlisiso li bontšitse hore ho na le mefuta e meng e mengata ea kalafo e ka thusang ka matšoao a migraine. Tse ling li ka ba tsa thusa ho fokotsa makhetlo a tlhaselo ea migraine.

Phekolo ea matsoho

Acupuncture e sebelisitsoe lilemo tse ngata ho phekola bohloko bo fapaneng, ho kenyeletsoa le migraine. hore e ka ba kalafo e sebetsang.

Phekolo ea Auriculotherapy

Khetho e 'ngoe ke auriculotherapy. Ena ke mofuta oa ho hlaba ka linalete o tsepamisitseng tsebe.

Basebetsi ba kalafo ena ba ka sebelisa linalete, lipeo kapa menoana ea bona ho hatella lintlha tse itseng tsebeng. hore kalafo ena e ka sebetsa hantle ho thusa ho kokobetsa bohloko.

Ho thuisa

Haufinyane, ho thuisa ka kelello ho ka thusa ho fokotsa bohloko ba bohloko, mme e ka ba khetho e ntle ea kalafo bakeng sa batho ba nang le migraine.

Tlhatlhobo

Biofeedback ke kalafo eu thusang ho kenella 'meleng oa hau le ho ikamahanya hantle.

U lekanya likarabo 'meleng oa hau joalo ka ha mesifa ea hau e le boima, kapa liphetoho tse ling ho khatello ea maikutlo. Ebe o ithuta ho phomola, kapa ho fokotsa tsela eo o arabelang khatello ea maikutlo ka eona ho leka ho fokotsa matšoao a migraine.

Lisebelisoa tsa lijo le tse ling

Lisebelisoa tse ling tsa phepo li ka thusa matšoao a migraine. Tsena li kenyelletsa:

• serurubele
• magnesium
• nthabeleng

ginger eo e ka thusa ho phekola bohloko ba migraine.

Khetho e tloaelehileng ea kalafo ea migraine ke efe?

Mefuta e meng e tsebahalang haholo ea kalafo e tloaelehileng ea migraine e kenyelletsa:

• Ho utloa bohloko ho feta tekano ho fokotsa li-anti-inflammatories, acetaminophen (Tylenol), kapa tse lebisang ho migraine ka kotloloho
• meriana ea ngaka e kang li-triptan, li-ergots, li-steroid, beta-blockers, li-anti-depressing le lithethefatsi tse loantšang sethoathoa
• meriana e ka enteloang e fanoang ke ngaka

Ntlha ea bohlokoa

Ha ho na lipatlisiso ho fihlela joale tse bontšang hore ho phunya daith ho ka thusa ho kokobetsa matšoao a migraine. Mofuta ona oa ho phunya o ka ba thata ho o etsa mme oa baka ts'oaetso le litlamorao tse ling.

Haeba u batla ho leka kalafo e 'ngoe ho thusa litlhaselo tsa hau tsa migraine, u kanna ua batla ho sheba liphekolo tse tšehetsoang ke lipatlisiso. Likhetho tse ling li kenyelletsa ho hlaba ka linalete, auriculotherapy, ho thuisa ka kelello, kapa biofeedback.

Hape bua le ngaka ea hau ka mekhoa e tloaelehileng e ka thusang ho kokobetsa bohloko ba migraine.