Mokhoa oa ho fola kapele ho Dengue, Zika kapa Chikungunya

Litaba

• 1. Dengue
• 2. Kokoana-hloko ea Zika
• 3. Chikungunya
• Seo o lokelang ho se etsa hore o seke oa hlaba hape

Dengue, Zika le Chikungunya li na le matšoao a ts'oanang, a atisang ho kokobela ka nako e ka tlase ho matsatsi a 15, empa leha ho le joalo, mafu ana a mararo a ka siea mathata a kang bohloko bo tšoarellang likhoeli kapa sequelae bo ka bang teng ka ho sa feleng.

Zika e ka siea mathata a kang microcephaly, Chikungunya e ka baka ramatiki mme ho tšoaroa ke dengue habeli ho eketsa kotsi ea dengue e tsoang mali le mathata a mang, joalo ka liphetoho sebeteng kapa meningitis.

Kahoo, ho ntlafatsa boiketlo le boleng ba bophelo hlahloba mefuta ea tlhokomelo eo u lokelang ho ba le eona bakeng sa mofuta o mong le o mong oa ts'oaetso, ho fola kapele:

1. Dengue

Karolo e mpe ka ho fetisisa ea dengue ke matsatsi a pele a 7 ho isa ho a 12, a sieang maikutlo a ho otsela le mokhathala a ka nkang nako e fetang khoeli e le 'ngoe. Ka hona, nakong ena ho bohlokoa ho qoba boiteko le boikoetliso bo matla haholo ba 'mele, ho eletsoa ho phomola le ho leka ho robala neng kapa neng ha ho khonahala. Ho noa li-teas tse khutsisang tse kang chamomile kapa lavender ho ka u thusa hore u phomole kapele ho robala, u rate boroko bo tsosolosang bo thusang ho hlaphoheloa.

Ntle le moo, o lokela ho noa lilithara tse 2 tsa metsi, lero la tholoana la tlhaho kapa tee e le hore 'mele o fole kapele, o felise vaerase habonolo. Mekhoa e meng e bonolo ea ho noa metsi a mangata, haeba ke bothata ho uena.

2. Kokoana-hloko ea Zika

Matsatsi a 10 kamora ho longoa ke a matla haholo, empa ho batho ba bangata, Zika ha e bake mathata a maholo hobane ke lefu le bobebe ho feta dengue. Ka hona, ho netefatsa ho hlaphoheloa hantle, mehato ea bohlokoa ka ho fetisisa ea ho itšireletsa ke ho ja bophelo bo botle le ho noa maro a mangata, ho matlafatsa sesole sa 'mele le ho thusa ho felisa vaerase. Lijo tse ling ke tsena tse ka thusang.

3. Chikungunya

Chikungunya hangata e baka bohloko ba mesifa le manonyello, ka hona ho beha lipompo tse futhumetseng manonyellong metsotso e 20 ho isa ho e 30 le ho otlolla mesifa e ka ba maano a matle a ho kokobetsa ho se utloise bohloko. Mona ke boitlhakiso bo bong bo ka thusang. Ho noa meriana e kokobetsang bohloko le e thibelang ho ruruha tlas'a tlhokomelo ea bongaka le eona ke karolo ea kalafo.

Lefu lena le ka siea likaroloana tse kang ramatiki, e leng ho ruruha ho bakang mahlaba a bohloko a kopaneng a ka nkang likhoeli tse 'maloa, a hlokang kalafo e khethehileng. Mahlaba a kopaneng a atisa ho ba teng maqaqailaneng, manonyeletso le menoaneng, 'me a ba bobe hoseng haholo.

Shebella video e latelang 'me u ithute hore na u etse eng ho kokobetsa bohloko kapele:

Seo o lokelang ho se etsa hore o seke oa hlaba hape

Ho qoba ho longoa ke menoang ea Aedes Aegypti hape, motho o tlameha ho nka mehato eohle e thusang ho sireletsa letlalo, ho boloka monoang o le hole le ho felisa libaka tsa ona tsa ho ikatisa. Kahoo, ho kgothaletswa:

• Tlosa metsi ohle a emeng e ka sebelisoang ho ikatisa menoang;
• Apara liaparo tse matsoho a malelele, marikhoe le likausi, ho tsoela pele ho sireletsa letlalo;
• Etsa kopo ea ho leleka DEET letlalong le pepesitsoeng mme o angoa ke ho longoa: joalo ka sefahleho, litsebe, molala le matsoho. Bona sesebelisi se seholo se entsoeng ka maiketsetso.
• Beha li-skrini lifensetereng le mamating e le hore monoang o se ke oa kena ka tlung;
• E-ba le limela tse thusang ho leleka menoang joaloka Citronella, Basil le Mint.
• Ho beha 'musketeer lintho tse kenang tse kenngoang ka holim'a bethe ho qoba menoang bosiu;

Mehato ena e bohlokoa mme e tlameha ho amoheloa ke motho e mong le e mong ho thibela seoa sa dengue, Zika le Chikungunya, tseo leha e le khafetsa hlabula, li ka hlahang selemo ho pota ka lebaka la mocheso o etsoang Brazil le bongata ba pula.

Haeba motho a se a ntse a e-na le dengue, zika kapa chikungunya ho bohlokoa hape ho qoba ho longoa ke monoang hobane vaerase e teng maling a hau e ka tšoaetsa monoang, o neng o se na livaerase tsena, mme ka hona, monoang ona o ka fetisetsa lefu lena ho ho batho ba bang.

Ho eketsa ts'ebeliso ea hau ea fiber, livithamini le liminerale ho matlafatsa sesole sa hau sa 'mele, bona mehato e 7 ea ho ithuta ho rata meroho.