20 Celebs Who Got Fit Dancing

Litaba

• Jennifer Lopez
• LeAnn Linoko
• Ricki Lake
• Kirstie Alley
• Kelly Osbourne
• Mokhanni oa Minnie
• Bopinki
• Brooke Burke
• Erin Andrews
• Carmen Electra
• Julianne Hough
• Vanessa Simmons
• Kelly Ripa
• Drew Barrymore
• Eliza Dushku
• Lisa Rinna
• Marie Osmond
• Vanessa Williams
• Eva Longoria
• Janet Jackson
• Tlhahlobo bakeng sa

Ha mohopolo oa ho qeta metsotso e 30 holim'a treadmill o batla o hohela joalo ka mothapo oa metso, ke nako ea ho sisinya mokhoa oo oa ho ikoetlisa o tenang. 'Me tsela e phethahetseng ea ho e sisinya ke ho e sisinya (e le thepa ea hau, mohiri oa chelete, seo' m'ao au fileng sona, kapa eng kapa eng eo u ratang ho e bitsa)!

Batho ba tummeng ba kula ka tloaelo e tšoanang ea mofufutso joaloka rona bohle. Mona, re u bonts'a linaleli tse 20 tse iphumanang, Zumba, le motjeko oa khale o hlakileng.

Jennifer Lopez

Sebini-se fetohile-sebapali-se fetohile- Setšoantšo sa Amerika moahloli o ile a mo qala e le "ngoanana ea fofang" lenaneong la Fox Ka 'Mala o Phelang mathoasong a lilemo tsa bo-90. Kahoo, ha ho makatse Jennifer Lopez e fetohela metsong ea hae ea tants'i hore a lule a le sebopehong kajeno. Kamora ho ba le mafahla ka 2008, ho tlalehoa a ntse a joetsa batho hore o se a le "sebopeho se setle sa bophelo ba hae."

LeAnn Linoko

Ngoanana enoa oa naha o phatlohile ka lebaka la 'mele oa hae o svelte le basomi ba reng o "mosesane haholo." Empa morupeli oa LeAnn Rimes Sehlopha se tloaelehileng sa Cardio Dance Fusion sebakeng sa LA se Equinox se re sebini se ne se chencha litekanyo bakeng sa lieta tsa hae tsa ho tantša mme ha a ka a hetla. "LeAnn o re tantši e etsa hore a ikutloe a le matla, a ratana, a bile a itšepa haholoanyane 'me o rata kamoo a sa shebeng nako a ipotsa hore na sehlopha se tla fela neng!" ho bolela morupeli Ilyse Baker.

Boikutlo bo tšoana. Sebini se bile sa tsoa bua ka Baker ho blog ea hae, a mo babatsa ka ho mo fa "takatso le bolokolohi ba ho tants'a hape." O boetse a re, "O entse hore ke ikutloe ke le matla joaloka mosali, o etsa hore ke hopole ho lula ke ithabisa, ho lebala phetheho, le ho ba le seo u se etsang."

Ricki Lake

Ricki Lake

beha maleme a sisinyeha ha a qala ho shebahala a le mosesaane qalong ea sehla sena Ho Hobela Le Linaleli. Moamoheli oa lenaneo la puo ea pele o amohela mokete oa The Bar Method ka ho mo thusa hore a be sebopehong sa lenaneo. O bile a re o qetile beke a ikoetlisa ka matla ka mokhoa oa Bar Method sebakeng se ikhethileng sa spa Mexico, mme hamorao o ile a bitsa boikoetliso boo e le "kick kick" ho Twitter.

Kirstie Alley

Stint sa morao tjena ka Ho Hobela Le Linaleli thusitsoe Kirstie Alley lahla liponto tse 100 tse tlalehiloeng. Le ha ho bonahala eka o ntse a tants'a lihora tse 'ne ka letsatsi, o atlehile ho boloka melao ea hae ea ho ikoetlisa - le ho e boloka theoha boima.

Kelly Osbourne

E 'ngoe DWTS alum, Kelly Osbourne e lahlehetsoe ke lik'hilograma tse ka bang 50 ho tloha ha a hlōlisana ka pontšo ka 2009. Haufinyane tjena o ile a tlotlisa The Bar Method e bululetsoeng ke ballet ka ho mo thusa ho "fumana mesifa" "libakeng [tseo] a neng a sa tsebe hore [a] ka li fumana."

Mokhanni oa Minnie

Ho Tsoma ka Kamohelo

setšoantšisi Minnie Mokhanni e 'nile ea nka motsoako oa Zumba, ho tantša ka mpeng, plyometrics, le koetliso ea matla e tsejoang e le JÄM (e khuts'oane bakeng sa Juicy Athletic Moves) makhetlo a 2-3 ka beke lilemong tse peli tse fetileng, ho bolela moetsi oa boikoetliso Neda Soderqvist. "O na le 'mele o motle, o molelele, o mosesane mme JÄM o matlafalitse mokokotlo oa hae ha a ntse a ntlafatsa le ho bōpa sebopeho sa hae," ho bolela Soderqvist.

Ntle le ho fumana "mamello, matla le ho tenyetseha," o boetse a re, "Minnie a ka senya bohato ruri!" Mokhanni o bile a bolela hore o rata JÄM on Phela le Regis le Kelly, a re "Ho tšoana le hip-hop ea Afrika Boroa ... u ntse u tsoela pele, 'me ho MOLEMO!"

Bopinki

E mong ea inehetseng ho JÄM, Bopinki, hip-hopped a ea ho 'molai kamora' masea. Soderqvist o re: "Ho tloha ha [a khutlela mosebetsing], o bile monate ho shebella le ho sebetsa le eena. "Pakane ea hae e le 'ngoe e' nile ea e-ba ho lula a phetse hantle 'me a le matla joaloka mosali le' mè." Ha re sa bue ka litheko tse khahlang tseo a li etsang lipapatsong tsa hae!

Brooke Burke

Eseng feela Ho Tjeka Le Linaleli mme a hlola, hamorao a fetoha motsamaisi wa lenaneo. Joale, Brooke Burke natefeloa ke mananeo a JÄM beke le beke le linaleli tse kang Mokhanni oa Minnie, Mira Sorvino, le Bopinki.

"Brooke o se a ntse a le ka sebopeho se makatsang, empa haufinyane tjena o kene litlelaseng mme a fumana kapele hore JÄM ha se motlae!!" ho bolela moetsi oa boithapollo, Neda Soderqvist. "Hona joale o chesa ka har'a lithuto, a latela mehato eohle, mme o re khothatsa kaofela ha rona. Eena ho batho bohle oa tseba ebile o ananela hore na ho tants'oa ho ka chesa li-calories tse kae."

Erin Andrews

Ho sebetsa le mokoetlisi oa LA-based Mario Serban (ea ikhethang ho thusa batjali ho itšireletsa likotsing nakong ea tlholisano) ho thusitse sebapali sena sa lipapali ho tantša ho fihlela makhaola-khang. Ho ile ha hlaha kotsi Erin Andrews ho kopa thuso ea Serban ha a ntse a qothisana lehlokoa le Season 10 ea Ho Hobela Le Linaleli. "Ke ile ka lematsa mokokotlo nakong ea beke ea bone ea pontšo. Tlas'a tlhokomelo ea Mario, ha kea ka ka khona ho tantša bekeng eo feela, empa ke ile ka lula tlhōlisanong ho fihlela qetellong. Kea tseba hore 'mele oa ka o ka be o sa ka oa feta ho tse tharo. likhoeli tsa koetliso e pharalletseng ea motjeko ntle le Mario, "ho boletse Andrews.

Carmen Electra

Hore na u lumellana le eona kapa che, pole-dancing ke mofuta oa tantši le Carmen Electra o e leboha ka sebopeho sa hae se khahlang. Naleli, e ileng ea mo qala e le motantši papaling ea boithabiso lilemong tsa bo-90, qetellong e ile ea iketsetsa mola oa li-DVD tsa Aerobic Striptease tsa boikoetliso, ka thuso ea mokoetlisi ea tummeng Jennifer Galardi.

Julianne Hough

Sena Ho Hobela Le Linaleli pro e fetohile Footloose sebapali sa litšoantšiso se lula sebopehong ka ho etsa eng hape, ho tantsha! "Julianne o hahile mosebetsi oa hae ka litalenta tsa hae tsa tantši," ho bolela Galardi, ea sebelitseng le naleli lenaneong la hae la li-DVD tsa boikoetliso. Ho tantša le Julianne. "Kahoo re ile ra sebetsa 'moho ho hlahisa mananeo a neng a tlatselitse bokhoni ba hae ba tlhaho e le ho matlafatsa le ho etsa molumo oa' mele le ho itokisetsa ho tantša kapa ho thunya letsatsi lohle."

Vanessa Simmons

Halofo e le 'ngoe ea li-duo tsa moralo oa pastry, naleli ea MTV's Mathang Ntlo le Banana ba Ntate ke motho ea inehetseng ho ikoetliseng monate e leng ho kopanya yoga, ho betla thepa, le motjeko oa pelo o bitsoang Yoga Booty Ballet. "Ke tsela e ntle ea ho phomola, ho bopa sebopeho le ho tants'a 'mino oo u o ratang haholo," Vanessa Simmons ho rialo. "Ho monate haholo; u lebala hore u ntse u ikoetlisa!"

Kelly Ripa

Joaloka motho ea ipolelang hore ke "mocha ea maqhama" ea hlahileng lenaneong Mokete oa Motjeko USA, Kelly Ripa e tsoa hole ho tloha mehleng eo. Ha a ntse a tlalehoa a etsa motsoako o mong oa ho ikoetlisa ka matla joalo ka libaesekele, li-push-up le Physique 57 e tummeng, o kile a bonts'a SHAPE e 'ngoe ea lintho tseo a li ratang haholo tse tsejoang ka hore ke Thigh Dancing Home Workout.

Drew Barrymore

Eketsa Drew Barrymore lethathamo le lelelele la li-celebs tse tsebang ho phela hantle 'meleng ka The Bar Method. Ka 2008 o ile a re Makasine ea People "e mpa e kokota mofeng oa hau." Kopanya seo le li-run, mananeo a Pilato, le ho ja ka ho le letona 'me e bonts'a' mele oa libapali.

Eliza Dushku

E 'ngoe ea fan ea The Bar Method, Eliza Dushku o e hlalositse e le "ho ikoetlisa ka ho feletseng" pejana selemong sena ho Twitter. "E etsa hore 'mele oa ka o be thata empa o le lerootho, o tenyetsehe hape o mosa," moetsi oa litšoantšo o ile a tweeted.

Lisa Rinna

Kamora ho etsa pontšo e khahlang Ho Hobela Le Linaleli ka 2006, Lisa Rinna o linaleli ho DVD ea boithabiso e bululetsoeng ka 2008 e bitsoang "Dance Body Beautiful." Hamorao o ile a ea ho Twitter a re o ts'epa hore The Bar Method e tla "mo atametsa [derriere] haufi le litsebe tsa hae." Le ha re sa tsebe ho netefatsa hore ehlile ho etsahetse joalo Sebaka sa Melrose Star o ile a bontša metsamao ea hae ho Broadway's Chicago.

Marie Osmond

E 'ngoe Ho Hobela Le Linaleli pale ea katleho ea boima ba 'mele, Marie Osmond o lahlehetsoe ke liponto tse fetang 30 nakong eo a neng a le setšoantšong, a bolella tabloid hore e lokela ho bitsoa 'Ho tants'a le ba lapileng!' O boetse a re o tants'a ka ho mo thusa ho eketsa boima ba mesifa le ho faola lisenthimithara lethekeng le thekeng.

Vanessa Williams

Tse ngata-ngata Vanessa Williams e etsa hore ho lula a le boemong bo botle ho shebahale ho le bonolo, hang ha a bolella SHAPE hore ho sebelisa litšebeletso tsa phepelo ea lijo lapeng ho mo thusitse hore a lule a tsitsitse. Empa ho boloka sebopeho sa hae se le hantle ho hloka ho fetang feela ho ja, kahoo ha a sa fufuleloa le mokoetlisi oa hae, Williams o re o fetohela boikoetliso bo bululetsoeng ka Selatine bo tsejoang e le Zumba.

Eva Longoria

The Basali ba Malapa ba Tsielehileng setšoantšisi se tsebahala ka ho tsitsisa tloaelo ea hae ea boikoetliso le sehlopha sa Zumba kapa tse peli. Le sebapali sa hae Gabby ke molateli ea iqapetsoeng, ha a kile a se supa lenaneong.

Janet Jackson

Morati ofe kapa ofe oa Janet Jackson oa mo rata hobane motjeko oa hae oa sisinyeha joalo ka ha a bina. Empa kaha boima ba hae bo e-na le yo-yo'ed ho theosa le lilemo (ho kile ha tlalehoa hore o theohile ka lik'hilograma tse 60 ka likhoeli tse 'nè feela); o lula a khona ho itlhahisa sethaleng a ntse a phahama, a shebahala a le motle ho feta neng kapa neng.

Tse ling ho SHAPE.com:

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