Sengoli: Tamara Smith
Letsatsi La Creation: 19 Pherekhong 2021
Ntlafatsa Letsatsi: 19 Phupu 2025
Anonim
Full Body Yoga for Strength & Flexibility | 40 Minute At Home Mobility Routine
Video: Full Body Yoga for Strength & Flexibility | 40 Minute At Home Mobility Routine

Ho robala mots'eare, mosebetsing, kamora lijo tsa mots'eare kapa ho ithuta, ntlha e ntle ke ho ja lijo tse noang kapa lino tse kang kofi, guarana kapa chokolete e lefifi, mohlala.

Leha ho le joalo, tsela e sebetsang haholo ea ho emisa boroko motšehare ke ho robala ka ho lekaneng bosiu. Nako e loketseng ea ho robala e ka ba lihora tse 7 ho isa ho tse 8 bosiu, leha ho le joalo, haeba motho a robala lihora tse 9 bosiu mme, ha a tsoha, a ikutloa a khatholohile mme a le maikutlong, ke lihora tse 9 tsa boroko bo botle boo a bo hlokang. Bona hore na u lokela ho robala lihora tse kae bophelong ba hau.

Malebela a mang ho etsa hore ho be bonolo ho robala le ho robala hantle bosiu a kenyelletsa:

  • Qoba ho ema ka pela khomphutha le thelevishene bonyane metsotso e 30 pele u robala;
  • Robala ka kamoreng e khutsitseng le e mabothobotho. Ntlha e ntle ke ho reka sekhechana sa tsebe se sebelisetsoang ho sesa le ho se sebelisetsa ho robala, haeba tikoloho e lerata haholo;
  • E-ja lijo tsa ho qetela ho fihlela hora e le 'ngoe pele u robala, ho qoba ho jeoa ke lijo;
  • Qoba ho nahana ka lintho tse ngata ha u robala, u khethe mehopolo e khutsitseng le e khutsitseng mme u qobe matšoenyeho;

Maloetse a mang a ka etsa hore motho a tšoaroe ke boroko motšehare, mehlala e meng ke ho hlobaela, lefu la maoto le sa phomoleng, botenya, ho koaleha moea ka nakoana borokong, ho tšoaroa ke pelo le ho robala. Maemong a ho qetela, sepheo ke ho batla thuso ea bongaka, hobane, ha lisosa tsena li felisitsoe, boroko bo fetoha bo hlasimollang mme matšoao a ho robala motšehare ha a sa hlola a eba teng khafetsa. Fumana hore na ke mafu afe a 8 a bakang mokhathala o feteletseng.


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