Sengoli: Frank Hunt
Letsatsi La Creation: 15 La March 2021
Ntlafatsa Letsatsi: 19 December 2024
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Yoga for beginners at home. Healthy and flexible body in 40 minutes
Video: Yoga for beginners at home. Healthy and flexible body in 40 minutes

Litaba

Ho lahleheloa ke mpa kapele kamora 'pelehi ho bohlokoa ho anyesa, ha ho khonahala, le ho tlatselletsa ho noa metsi a mangata le ho se sebelise liphaphatha tse kentsoeng kapa lijo tse halikiloeng, ho kenya letsoho ho fokotsa butle-butle boima ba' mele, lipakeng tsa ligrama tse 300 le tse 500 ka beke , e netefatsang bophelo bo botle le bophelo bo botle.

Leha ho le joalo, ho na le maano a mang a manyane ao 'm'a e mocha a ka a latelang ho thusa ho theola boima ba' mele haholoholo ho omisa mpa ea hae, joalo ka ho anyesa ka kopo le ho ikoetlisa hang feela ha a ikutloa a phutholohile, ntle le ho noa tee le ho sebelisa seaparo sa tšepe se loketseng. . Ho na le marapo a mang a ka sebelisoang nakong ea kamora 'pelehi, a thusang ho ts'ehetsa mpa, ntle le ho thusa ho folisa le ho thibela ho taboha ha lintlha tsa kahare, haholoholo kamora ho lesa. Bona melemo e meng e ka bang teng ea ho sebelisa leqheka la kalafo ka lebanta la meetso le leotsang thekeng?

Mekhoa ea 7 ea ho lahleheloa ke mpa kamora ho beleha

Malebela a potlakileng le a bonolo a ho lahleheloa ke mpa ka mor'a pelehi ke:


  1. Nyantsha ngwana neng kapa neng ha ngwana a batla hobane sena se rata tlhahiso ea lebese, e sebelisang matla a mangata a seng a ntse a bokellana 'meleng oa hau;
  2. Lijo tse besitsoeng ka mosi hobane e phetse hantle, ho na le limatlafatsi tse ngata lijong, ho monate ebile hoa sebetsa ho etsa;
  3. Sebelisa lebanta la kamora ho pepa hobane e thusa ho hlophisa bocha litho tsa litho tsa ka hare, ho hatella mpa, ntle le ho fokotsa letheka;
  4. Noa lilithara tse 2 ho isa ho tse 3 tsa metsi ka letsatsi ho netefatsa tlhahiso e ntle ea lebese le hobane e thusa ho boloka mpa e lula e tletse halofo, ho fokotsa tlala;
  5. Ho noa Tee, joalo ka tee e tala kapa tee ea fennel, e thusang ho theola metsi ntle le ho ntša ngoana kotsi;
  6. Tsamaea le ngoana ka kariking kapa ka letjeketjaneng bonyane metsotso e 30, letsatsi le leng le le leng hobane e ntlafatsa phallo ea mali, e chesa likhalori tse ling hape e ntse e hlwekisa kelello, e kenya letsoho boiketlong;
  7. Ho ikoetlisa lapeng le ngoana hobane e lla ka mesifa, e loantšana le ho thekesela ebile e eketsa ho ba haufi le lesea le lenyane.

Ka ho latela malebela ana mosali a ka nolofatsa ho theola boima ba 'mele oa hae, empa ho bohlokoa ho tseba hore ha ho phele hantle kelellong kapa' mele ho theola tse fetang 2 kg ka khoeli ha ngoana a ntse a anyesa.


Ho kenya letsoho boiketlong, mme a ka apara liaparo tse lumellang sebopeho se secha mme a leka ho kuta moriri oa hae kamehla, leha a le hae hore ha a ipona ka seiponeng, a se ke a halefa ka tsa hae ponahalo.

Mona ke boikoetliso bo botle bo lokelang ho etsoa kamora hore ngoana a hlahe:

Lijo ho theola mpa kamora ho beleha

Lijo tse nepahetseng tsa ho lahleheloa ke mpa ka mor'a ho pepa li ke ke tsa u thibela haholo, haholo haeba mosali a anyesa hobane ho netefatsa boleng ba lebese 'mele o hloka limatlafatsi le likhalori tse fanoang lijong tsa mme.

Mothating ona, mme oa morao tjena o lokela ho ja lijo tse 5 ho isa ho tse 6 ka letsatsi le ho noa metsi a mangata lipakeng tsa lijo hore a se ke a senya tšilo ea lijo. Ha u ja lijo tse tala haholo, ho molemo hore mala a hau a be teng hobane a na le fiber e ngata, e thusang ho theola sebaka sa mpa.

Sheba lenane le tataisoang ke setsebi sa phepo e nepahetseng Tatiana Zanin ho: Lijo tsa kamora 'pelehi.


Ho ikoetlisa ho theola mpa kamora ho beleha

Ho ikoetlisa ho molemo hobane mokokotlo oa mesifa o tlatsetsa mokelikeli o fetelletseng o isoa liphio le ho tsoa ka moroto. Leha ho le joalo, ho feta tekano e sebelisa matla a mangata ho fokotsa tlhahiso ea lebese la matsoele, ho sitisang ho anyesa.

Leano le letle la ho lahleheloa ke mpa ntle le kotsi ea ho anyesa ke ho latela mohato o latelang ka mohato:

  1. Ho anyesa;
  2. Noa metsi, tee kapa lero;
  3. Etsa boikoetliso bo fetang metsotso e 45;
  4. Noa metsi, tee, lero kapa yogurt le
  5. Phomola bonyane hora e le 'ngoe.

Kahoo, ha e le nako ea hore ngoana a anyese, 'mele oa mosali o tla be o se o hlahisitse lebese lohle le hlokahalang hore ngoana a anyese ka nako eo. Keletso e ntle ke ho ikoetlisa ha ngoana a ntse a robetse.

Sheba mehlala ea litulo tse lokelang ho etsoa malapeng ka: Ho ikoetlisa kamora 'pelehi.

Haeba ho sa khonehe ho latela leano lena, hobane lesea le lla kapa le batla ho anyesa, mosali o lokela ho leka ho phutholoha mme a se ke a itefisa hobane o tla theola boima ba 'mele haufinyane kapa hamorao, mme ha ngoana a sa hloke lebese feela, mosali a ka matlafatsa boikoetliso 'me a ja lijo tse u thibelang ho feta tse u lumellang ho theola boima ba' mele bo fetang 2 kg ka khoeli

Shebella video 'me u bone malebela a mang a ho theola boima ba' mele nakong ea pelehi:

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