Melemo ea 7 ea Bophelo le Ts'ebeliso ea Peo ea Anise

Litaba

• 1. Re ruile limatlafatsi
• 2. E ka Fokotsa Matšoao a ho Tepella Maikutlo
• 3. Na e ka Sireletsa Khahlano le Liso Tsa Mpa
• 4. E thibela kholo ea li-fungus le baktheria
• 5. Na e ka Thusa ho Fokotsa Matšoao a ho Ilela Khoeli
• 6. E se eka Tekanyo ea Tsoekere ea Mali e ka Lekanngoa
• 7. Na Ho Fokotsa Ho Ruruha
• Litla-morao tse ka bang teng
• Tekanyo le lisebelisoa
• Ntlha ea Bohlokoa

Anise, eo hape e bitsoang aniseed kapa Pimpinella anisum, ke semela se tsoang lelapeng le le leng le lihoete, celery le parsley.

E ka hola ho fihlela bolelele ba mithara e le 'ngoe' me ea hlahisa lipalesa le tholoana e nyane e tšoeu e tsejoang e le peo ea anise.

Anise e na le tatso e tšoanang le ea licorice mme e sebelisoa khafetsa ho eketsa tatso ho li-dessert le lino.

E tsebahala hape ka thepa ea eona e matlafatsang bophelo bo botle 'me e sebetsa e le pheko ea tlholeho bakeng sa maloetse a fapaneng.

Mona ke melemo le ts'ebeliso ea peo ea anise, e tšehelitsoeng ke mahlale.

1. Re ruile limatlafatsi

Le ha peo ea anise e sebelisoa ka bongata bo bonyenyane, e paka bongata ba li-micronutrients tse 'maloa ho sehlahisoa se seng le se seng.

Ka ho khetheha, peo ea anise e na le tšepe e ngata, e bohlokoa bakeng sa tlhahiso ea lisele tse phetseng hantle tsa mali 'meleng oa hau (1).

E boetse e na le manganese e nyane, e leng liminerale tsa bohlokoa tse sebetsang joalo ka antioxidant mme e ea hlokahala bakeng sa metabolism le nts'etsopele ().

Khaba e le 'ngoe (ligrama tse 7) ea peo ea anise e fana ka hoo e ka bang ():

• Lik'halori: 23
• Liprotheine: 1 gram
• Mafura: 1 gram
• Li-carb: 3 dikgerama
• Faeba: 1 gram
• Tšepe: 13% ea Reference Daily Intake (RDI)
• Manganese: 7% ea RDI
• Khalsiamo: 4% ea RDI
• Magnesium: 3% ea RDI
• Phosphorus: 3% ea RDI
• Potasiamo: 3% ea RDI
• Koporo: 3% ea RDI

Leha ho le joalo, hopola hore mefuta e mengata ea diresepe e kanna ea hloka chelete e ka tlase ho khaba.

Kakaretso Peo ea Anise e na le likhalori tse tlase empa e na le liminerale tse 'maloa tsa bohlokoa, ho kenyeletsoa tšepe, manganese le calcium.

2. E ka Fokotsa Matšoao a ho Tepella Maikutlo

Ho tepella maikutlo ke boemo bo tloaelehileng empa bo fokolisa bo amang basali ba ka bang 25% le banna ba 12% ho pota lefatše ().

Ho khahlisang ke hore lipatlisiso li fumane hore peo ea anise e ka thusa ho sebetsana le khatello ea maikutlo.

Phuputso e 'ngoe e bonts'itse hore peo ea anise e bonts'a thepa e matla ea ho imeloa kelellong ho litoeba ebile e sebetsa hantle joalo ka moriana o tloaelehileng o sebelisoang ho phekola khatello ea maikutlo ().

Ho feta moo, phuputsong e 'ngoe ho batho ba 107, ho nka ligrama tse 3 tsa phofo ea anise makhetlo a mararo ka letsatsi ho ne ho atleha ho fokotsa matšoao a khatello ea maikutlo kamora' pelehi ().

Ka mokhoa o ts'oanang, phuputsong ea libeke tse 'ne ho batho ba 120, ho nka capsule e nang le 200 mg ea anise oli makhetlo a mararo ka letsatsi ho fokotsehile haholo matšoao a khatello ea maikutlo ho isa ho e itekanetseng, ha e bapisoa le sehlopha sa taolo ().

Kakaretso Boithuto ba batho le ba liphoofolo bo senola hore peo ea anise e ka thusa ho fokotsa matšoao a khatello ea maikutlo mme e ka sebetsa hantle joalo ka mefuta e meng ea lithibela-mafu.

3. Na e ka Sireletsa Khahlano le Liso Tsa Mpa

Liso tsa ka mpeng, tse tsejoang hape e le liso tsa ka mpeng, ke seso se bohloko se hlahang ka har'a lera la mpa ea hau, se baka matšoao a kang ho nyekeloa ke pelo, ho nyekeloa ke pelo le maikutlo a tukang sefubeng.

Leha kalafo ea setso e kenyelletsa tšebeliso ea meriana ho fokotsa tlhahiso ea asiti ea ka mpeng, lipatlisiso tsa pele li fana ka maikutlo a hore peo ea anise e ka thusa ho thibela liso tsa ka mpeng le ho fokotsa matšoao.

Mohlala, phuputso e 'ngoe ea liphoofolo e hlokometse hore anise e fokolitse sephiri sa asiti ea ka mpeng, e thusa ho thibela ho theoa ha liso tsa ka mpeng le ho sireletsa lisele khahlano le tšenyo ().

Leha ho le joalo, lipatlisiso mabapi le litlamorao tsa peo ea anise liso tsa ka maleng li ntse li fokola haholo.

Ho hlokahala lithuto tse ling ho utloisisa hore na li ka ama sebopeho sa liso le matšoao ho batho joang.

Kakaretso Leha lipatlisiso li fokolitsoe haholo, peo ea anise e fokolitse sephiri sa asiti ea ka mpeng le ho sireletsoa khahlano le sebopeho sa seso sa ka mpeng thutong e le 'ngoe ea liphoofolo.

4. E thibela kholo ea li-fungus le baktheria

Liphuputso tsa li-tube-test li bontša hore peo ea anise le metsoako ea eona e na le thepa e matla ea likokoana-hloko e thibelang tšoaetso le ho thibela kholo ea li-fungus le libaktheria.

Phuputso e 'ngoe ea li-tube-test e bonts'itse hore peo ea anise le oli ea bohlokoa ea anise li sebetsa hantle haholo khahlano le mefuta e meng ea li-fungus, ho kenyeletsoa tomoso le dermatophytes, mofuta oa fungus e ka bakang lefu la letlalo ().

Anethole, motsoako o sebetsang oa peo ea anise, le eona e thibela kholo ea baktheria.

Phuputsong e le 'ngoe ea li-test-tube, anethole e thibetse kholo ea mofuta o itseng oa baktheria o bakang k'holera, tšoaetso e khetholloang ke letshollo le ho felloa ke metsi ().

Leha ho le joalo, ho hlokahala lipatlisiso tse ling ho hlahloba hore na peo ea anise e ka ama kholo ea fungus le bacteria joang bathong.

Kakaretso Liphuputso tsa li-test-tube li bonts'a hore peo ea anise le likarolo tsa eona li ka fokotsa kholo ea mefuta e meng ea fungus le bacteria.

5. Na e ka Thusa ho Fokotsa Matšoao a ho Ilela Khoeli

Ho khaotsa ho ilela khoeli ke ho theoha ha tlhaho ha lihomone tsa basali tsa ho ikatisa nakong ea botsofali, ho hlahisang matšoao a kang mahlaseli a chesang, mokhathala le letlalo le omeletseng.

Ho nahanoa hore peo ea anise e etsisa litlamorao tsa estrogen 'meleng oa hau, e kanna ea fokotsa matšoao a ho ilela khoeli ().

Phuputsong e le 'ngoe ea libeke tse' ne, basali ba 72 ba nang le mahlaseli a chesang ba nkile placebo kapa capsule e nang le 330 mg ea peo ea anise makhetlo a mararo ka letsatsi. Ba nkang anise ba ile ba ba le phokotso e ka bang 75% ea boima le makhetlo a ho bonesa ho chesang ().

Tse ling tsa metsoako ea peo ea anise li ka thusa ho thibela ho senyeha ha masapo, e leng e 'ngoe ea matšoao a khethollang a ho ilela khoeli a hlahang ka lebaka la ho theoha hoa maemo a estrogen' meleng oa hau.

Phuputso e 'ngoe e fumane hore oli ea bohlokoa e nang le anethole ea 81%, e leng sesebelisoa se sebetsang sa anise, e thusitse ho thibela ho senyeha ha masapo le ho itšireletsa khahlanong le lefu la masapo ho likhoto (14).

Leha ho na le liphetho tse ts'episang, ho hlokahala lipatlisiso tse ling ho fumana hore na peo ea anise ka boeona e ka ama matšoao a ho khaotsa ho ilela khoeli joang ho basali.

Kakaretso Peo ea anise le metsoako ea eona e ka fokotsa ho chesa le ho thibela ho senyeha ha masapo, empa ho hlokahala lipatlisiso tse ling.

6. E se eka Tekanyo ea Tsoekere ea Mali e ka Lekanngoa

Liphuputso tse ling li bontša hore anethole, e leng sesebelisoa se sebetsang peong ea anise, e ka boloka maemo a tsoekere maling ha a kopantsoe le phepo e nepahetseng.

Phuputsong e le 'ngoe ea matsatsi a 45 ka likhoto tsa batho ba nang le lefu la tsoekere, anethole e thusitse ho fokotsa tsoekere e phahameng maling ka ho fetola maemo a li-enzyme tse' maloa tsa bohlokoa. Anethole e boetse e ntlafatsa ts'ebetso ea lisele tsa manyeme tse hlahisang insulin ().

Phuputso e 'ngoe ea liphoofolo e boetse e tlalehile hore anethole e ntlafalitse maemo a tsoekere maling ka likhoto tse nang le lefu la tsoekere ().

Hopola hore lithuto tsena li sebelisa leqhubu le sa tsitsang la anethole - le phahameng haholo ho feta se fumanoang ka mokhoa o tloaelehileng oa ho sebeletsa peo ea anise.

Ho hlokahala lithuto tse ling ho lekola hore na peo ea anise e ka ama maemo a tsoekere maling ho batho joang.

Kakaretso Liphuputso tsa liphoofolo li bontša hore anethole e ka theola tsoekere maling le ho ntlafatsa tšebetso ea lisele tse hlahisang insulin.

7. Na Ho Fokotsa Ho Ruruha

Maemong a mangata, ho ruruha ho nkoa e le karabelo e tloaelehileng ke sesole sa hau sa 'mele ho itšireletsa khahlanong le likotsi le tšoaetso.

Leha ho le joalo, maemo a phahameng a ho ruruha ha nako e telele a hokahane le maemo a sa foleng, joalo ka lefu la pelo, mofetše le lefu la tsoekere ().

Liphuputso tsa liphoofolo le li-tube-test li fana ka maikutlo a hore peo ea anise e ka fokotsa ho ruruha ho ntšetsa pele bophelo bo botle le ho thibela mafu.

Mohlala, phuputso e 'ngoe ho litoeba e bontšitse hore oli ea peo ea anise e fokotsa ho ruruha le bohloko (18).

Phuputso e 'ngoe e bonts'a hore peo ea anise e na le li-antioxidants tse ngata, tse ka fokotsang ho ruruha le ho thibela tšenyo e bakang mafu ().

Kakaretso Liphuputso tsa liphoofolo le li-tube-test li fumane hore peo ea anise e na le li-antioxidants tse ngata mme e ka fokotsa ho ruruha ho thusa ho thibela mafu a sa foleng.

Litla-morao tse ka bang teng

Batho ba bangata ba ka sebelisa anise ka mokhoa o sireletsehileng ntle le kotsi ea litla-morao tse bohloko.

Leha ho le joalo, e ka baka tšoaetso ea alejiki, haholo haeba o hanana le limela tsa lelapa le le leng - joalo ka fennel, celery, parsley kapa dill.

Ho feta moo, thepa ea anise ea ho etsisa estrogen e ka mpefatsa matšoao a maemo a mamelang lihormone, joalo ka mofetše oa matsoele kapa endometriosis (,).

Haeba u na le nalane ea maemo ana, lula u noa ka mokhoa o itekanetseng 'me u bue le ngaka ea hau haeba u na le mathata.

Kakaretso Batho ba bang ba ka ba alejiki ho peo ea anise. Anise e ka etsisa litlamorao tsa estrogen 'meleng oa hau, tse ka mpefatsang matšoao a maemo a itseng a sa utloeng lihormone.

Tekanyo le lisebelisoa

Le ha hangata e rekoa joalo ka peo e omisitsoeng, anise e fumaneha le ka oli, phofo le foromo ea ho ntša.

Peo ea anise, oli le ntšang kaofela li ka tlisa tatso e ngata linthong tse besitsoeng le lipompong kapa tsa ntlafatsa monko oa sesepa le litlolo tsa letlalo.

Mefuta e mengata ea diresepe e letsetsa likhabapo tse seng kae (4-13 g) kapa 5-15 ml) ea peo ea anise ea fatše, oli kapa ntšitsoeng.

Hopola hore foromo e ngoe le e ngoe e na le likhakanyo tse fapaneng tsa anise, kahoo ho bohlokoa ho fetola risepe ea hau ho latela hore na u sebelisa sebopeho sefe.

Mohlala, haeba risepe e hloka teaspoon e 1 (5 ml) ea anise e ntšitsoeng, o ka chencha ka teaspoon ea 1/1 (1 ml) ea oli ea anise kapa likhabapo tse 2 tsa ligrama tsa anise ea fatše.

Bakeng sa ts'ebeliso ea meriana, litekanyetso tsa anise tse tsoang ho 600 mg ho isa ho 9 gram letsatsi le leng le le leng li netefalitsoe li sebetsa kalafong ea maemo a kang khatello ea maikutlo (,).

Tekanyo ea ligrama tse ka bang 20 ka letsatsi ea phofo ea anise e nkuoa e sireletsehile bakeng sa batho ba baholo ba phetseng hantle ().

Kakaretso Anise e fumaneha ka foromo ea phofo, tlhotla, oli le peo. Mefuta e mengata ea diresepe e batla peo e nyane ea anise, oli kapa tlhaku e nyane - ha hole joalo.

Ntlha ea Bohlokoa

Peo ea Anise ke semela se matla se nang le limatlafatsi tse ngata ebile se na le melemo e mengata ea bophelo bo botle.

E na le li-anti-fungal, antibacterial le anti-inflammatory mme e ka loants'a liso tsa ka maleng, ea boloka maemo a tsoekere maling le ho fokotsa matšoao a khatello ea maikutlo le ho khaotsa ho ilela khoeli.

E kopantsoe le phepo e nepahetseng le bophelo bo botle ba bophelo, peo ea anise e ka ntlafatsa likarolo tse 'maloa tsa bophelo ba hau.