Mokhoa oa ho etsa lijo tsa alkaline

Litaba

• Lijo tse lumelletsoeng
• Lijo Tseo re Lokelang ho li Qoba
• Lenaneo la lijo tsa alkaline
• Lemon Broccoli Salad Recipe
• Recipe ea Alkaline Green Juice

Lenaneo la lijo tsa alkaline le na le bonyane lijo tsa alkaline tse 60%, joalo ka litholoana, meroho le tofu, ka mohlala, ha li-calories tse 40% tse setseng li ka tsoa lijong tse nang le asiti tse tsoang lijong tse nang le asiti joalo ka mahe, nama kapa bohobe. Karohano ena e ka etsoa ka palo ea lijo, ka hona, ha ho jeoa ka makhetlo a 5 ka letsatsi, 2 e ka ba lijo tse nang le lijo tse nang le asiti mme tse 3 feela ka lijo tsa alkaline.

Lijo tsena li ntle bakeng sa ho fokotsa asiti ea mali, ho thusa ho tsitsisa 'mele le ho thibela ho qala ha mafu a kang sefuba le ntaramane. Ntle le moo, e thusa ho hlabolla 'mele ka ho thusa ho theola boima ba' mele, ka hona ke sejo se kopaneng ho ba batlang ho theola boima ba 'mele.

Lijo tse lumelletsoeng

Lijo tse lumelloang lijong tsa alkaline ke lijo tsa alkaline tse kang:

• Litholoanaka kakaretso, ho kenyeletsoa litholoana tse nang le asiti joalo ka sirilamunu, lamunu le phaenapole;
• Merohole meroho ka kakaretso;
• Peo ea oli: lialmonde, li-chestnut, walnuts, li-pistachio;
• Liprotheine: nyalothe, tofu, tempeh le protheine ea whey;
• Linoko: sinamone, kheri, ginger, litlama ka kakaretso, chili, letsoai la leoatle, mosetareta;
• Lino: metsi, metsi a tloaelehileng, litlama tsa litlama, metsi a nang le sirilamunu, tee e tala;
• Ba bang: asene ea apole cider, molasses, lijo tse lomositsoeng, joalo ka kefir le kombucha.

Lijo tse itekanetseng tsa alkaline tse kang mahe a linotši, rapadura, coconut, ginger, lentile, quinoa, chestnuts le poone le tsona lia lumelloa. Sheba lenane le felletseng ho: Lijo tse nang le alkaline.

Lijo Tseo re Lokelang ho li Qoba

Lijo tse lokelang ho jeoa ka mokhoa o itekanetseng lijong tsa alkaline ke tse nang le phello ea ho tiisa 'mele, joalo ka:

• Meroho: litapole, linaoa, lensisi, mehloaare;
• Lithollo: buckwheat, raese, poone, oats, koro, rye, pasta;
• Peo ea oli: matokomane, linate, li-pistachio, pere ea linate;
• Nama ka kakaretso, khoho, nama ea kolobe, konyana, tlhapi le lijo tsa leoatleng;
• Lijo tse sebetsitsoeng: ham, boroso, boroso, bologna;
• Mahe;
• Lebese le tse tsoang ho tsona: lebese, botoro, chisi;
• Lino: lino tse tahang, kofi, lino-mapholi, veine;
• Candy: jellies, ice cream, tsoekere;

Lijo tsena li lokela ho qojoa kapa ho jeoa ka tekano, kamehla li behe lijo tse nang le alkaline hammoho le lijo tse matlafatsang lijong tse tšoanang. Sheba lenane le felletseng ho: Lijo tse nang le asiti.

Lenaneo la lijo tsa alkaline

Tafole e latelang e bontša mohlala oa lenane la matsatsi a mararo la ho ja lijo tsa alkaline:

Letsatsi lohle ho lumelloa ho noa li-tee, metsi le lero la litholoana ntle le tsoekere, ho bohlokoa ho qoba tšebeliso ea kofi le lino-mapholi.

Lemon Broccoli Salad Recipe

Lemon, broccoli le konofolo ke lijo tse matlafatsang haholo, 'me salate ena e ka felehetsa lijo leha e le life tsa motšehare kapa tsa mantsiboea.

Lisebelisoa:

• 1 broccoli
• Li-clove tse 3 tsa konofolo
• 1 lemon
• Khaba e 1 ea oli ea mohloaare
• Letsoai ho latsoa

Mokhoa oa ho itokisa:

Etsa mouoane oa broccoli metsotso e ka bang 5, u beha letsoai ka hodimo. Ebe u tšela konofolo ebe u e tšela ka oli ea mohloaare ho fihlela e le putsoa ka khauta ebe u eketsa broccoli, u e siee metsotso e ka bang 3. Kamora nako, eketsa lero la lemone ebe o hlohlelletsa hantle hore broccoli e monye tatso.

Recipe ea Alkaline Green Juice

Lisebelisoa:

• 2 col ea sopho ea avocado
• 1/2 likomkomere
• Sipinake se le seng haholo
• 1 lero la lemone
• 200 ml ea metsi a coconut
• Khaba e 1 ea oli ea coconut

Mokhoa oa ho itokisa:

Otla metsoako eohle ka blender 'me u noe ntle le ho sefa.