Mokhoa oa ho laola takatso ea ho ja hoseng

Litaba

• Malebela a ho laola takatso ea ho ja mafube
• U ka tseba joang haeba e le lefu la ho ja bosiu

Ho laola takatso ea ho ja mafube, o lokela ho leka ho ja khafetsa motšehare ho qoba tlala bosiu, ho ba le linako tse behiloeng tsa ho tsoha le ho paqama bakeng sa 'mele ho ba le morethetho o lekaneng, le ho sebelisa mekhoa ea ho thibela boroko, joalo ka joalo ka li-tea tse u thusang ho robala.

Motho eo hangata a fetotseng linako tsa lijo, a ja haholo bosiu le mafube, a ka ba le Night Eating Syndrome. Lefu lena le boetse le bitsoa Night Eating Syndrome 'me le amahanngoa le menyetla e meholo ea ho ba le mathata a joalo ka botenya le lefu la tsoekere.

Malebela a ho laola takatso ea ho ja mafube

Malebela a mang a ho laola takatso ea ho ja mafube ke:

• Etsa seneke-nyane pele u robala, joalo ka yogurt e mafura a tlase le li-cookie tse 3-4 ntle le ho li tlatsa;
• Nka li-tea tse khutsitseng le tse nolofalletsang boroko, joalo ka chamomile kapa tee ea balm ea lemone;
• Nka lijo tse bobebe tse bobebe joalo ka litholoana le li-cookie tse bonolo ho robala, ho li ja haeba u tsoha ka boithatelo;
• Etsa boikoetliso motšehare oa mantsiboea, ho khatholla 'mele le ho thusa ho robala;
• Nka lero la litholoana ka takatso ea lijo tsa mantsiboea.

Haeba u sebetsa bosiu, tseba hore na u je eng: Ho sebetsa bosiu ho eketsa boima.

Sheba malebela a mang video e latelang:

U ka tseba joang haeba e le lefu la ho ja bosiu

Batho ba nang le lefu la ho ja bosiu ba na le matšoao a kang:

• Ho thata ho ja hoseng;
• Ja tse fetang halofo ea likhalori tsa letsatsi kamora hora ea bosupa mantsiboea, 'me u je haholo lipakeng tsa hora ea leshome bosiu le hora ea botšelela hoseng.
• Ho tsoha bonyane hanngoe bosiu ho ja;
• Ho thata ho robala le ho robala;
• Boemo bo phahameng ba khatello ea maikutlo;
• Ho tepella maikutlo.

Batho ba nang le lefu lena le bona ba ja likhalori tse ngata ho feta batho ba phetseng hantle, kahoo kotsi ea botena e phahame.

Ho thata ho etsa ts'oaetso ea Night Eating Syndrome hobane motho o tlameha ho sheba boits'oaro ba hae mme ha ho na teko e khethehileng bakeng sa tlhahlobo. Batho bana, ha ba hlahlojoa, hangata ba tlaleha hore ha ba khone ho robala hape ba sa ja mme ba tseba seo ba se jang.

Ha ho na kalafo e ikhethileng ea Night Eating Syndrome, empa ka kakaretso motho o lokela ho etsa psychotherapy ea boits'oaro ho ntlafatsa tloaelo ea ho tsoha bosiu ho ja, mme meriana e meng e ka sebelisoa ho ntlafatsa boroko le maikutlo, ho fokotsa matšoao a khatello ea maikutlo.

Bona tlhaiso-leseling e batsi ea ho ntlafatsa boroko:

• Malebela a leshome bakeng sa boroko bo monate bosiu
• Mokhoa oa ho hlophisa boroko bo monate bosiu
• Tseba seo o lokelang ho se ja pele o robala