Mokhoa oa ho fokotsa mathata nakong ea bokhachane bo morao

Litaba

• Mokhoa oa ho kokobetsa lesokolla nakong ea boimana
• Mokhoa oa ho kokobetsa bohloko ba morao nakong ea bokhachane
• Mokhoa oa ho fokotsa ho ruruha nakong ea bokhachane
• Mokhoa oa ho imolla methapo ea mali nakong ea bokhachane
• Mokhoa oa ho imolla ho hlobaela nakong ea bokhachane
• Mokhoa oa ho imolla lehlaba nakong ea bokhachane
• Mokhoa oa ho fokotsa phefumoloho e khutšoane nakong ea bokhachane

Ho se utloise bohloko qetellong ea bokhachane, joalo ka ho nyeheloa ke pelo, ho ruruha, ho hlobaela le ho ba lehlaba, ho hlaha ka lebaka la liphetoho tsa "hormone" tse tloaelehileng tsa bokhachane le khatello e eketsehileng e tlisoang ke lesea, e ka bakang mathata a maholo le malaise ho mokhachane.

Mokhoa oa ho kokobetsa lesokolla nakong ea boimana

Ho kokobetsa ho nyekeloa ke pelo nakong ea bokhachane, ho bohlokoa hore mokhachane a se ke a paqama hang kamora lijo, a je hanyane ka nako, a behe hlooho ea bethe holimo mme a qobe ho ja lijo tse bakang lesokolla. Fumana hore na lijo tsena li hokae: lijo tse ka u thusang hore u se ke oa chesoa ke pelo.

Ho chesa ha pelo nakong ea bokhachane ho hlaha ka lebaka la liphetoho tsa lihormone le kholo ea lesea ka mpeng e bakang liasiti tse tsoang ka mpeng hore li nyolohele 'metso,' me li bake lesokolla.

Mokhoa oa ho kokobetsa bohloko ba morao nakong ea bokhachane

Ho kokobetsa bohloko ba mokokotlo nakong ea bokhachane, malebela a matle ke ho sebelisa brace ea moimana le ho sebelisa compress e futhumetseng mokokotlong. Ntle le moo, mokhachane o lokela ho qoba ho etsa boiteko, empa phomolo e felletseng ha e bontšoe. Ho opeloa ke mokokotlo nakong ea bokhachane ho atile haholo mme ho hlaha haholoholo qetellong ea bokhachane, ka lebaka la boima ba lesea. Sheba malebela a mang ka seo u ka se etsang ho ikutloa u le betere videong ena:

Mokhoa oa ho fokotsa ho ruruha nakong ea bokhachane

Ho kokobetsa ho ruruha nakong ea bokhachane, mokhachane o lokela ho beha maoto a hae holimo ho 'mele oa hae ka thuso ea benche kapa mesamo ha a lutse kapa a paqame, a sa roala lieta tse thata, a sa eme nako e telele mme a lokela ho ikoetlisa kamehla joalo ka ho tsamaea kapa ho sesa.

Ho ruruha ha bokhachane, leha ho ka hlaha qalong kapa bohareng ba boimana, ho mpefala qetellong ea bokhachane hobane 'mele o boloka metsi a mangata mme o hlaha haholo maqaqailaneng, matsohong le maotong.

Mokhoa oa ho imolla methapo ea mali nakong ea bokhachane

Ho imolla bohloko ba methapo ea methapo nakong ea bokhachane, ho roala masokiso a petetsanang motšehare, ho tšela metsi a chesang ebe metsi a batang maotong kapa ho beha mokotla oa leqhoa maotong, ke malebela a matle ho thusa ho tiisa methapo le ho fokotsa bohloko.

Metsing ea varicose nakong ea bokhachane e hlaha ka lebaka la liphetoho tsa "hormone" tse etsang hore methapo e phomole, ekasitana le kholo ea popelo, e etsang hore ho be thata hore mali a phahame ho tloha vena cava ho leba pelong.

Mokhoa oa ho imolla ho hlobaela nakong ea bokhachane

Ho fokotsa ho hlobaela nakong ea bokhachane, mokhachane o lokela ho etsa tloaelo ea ho robala, a ka noa tee ea chamomile (matricaria recutita) e thobang pele o robala, o lokela ho qoba ho robala motšehare kapa o ka beha marotholi a 5 a lavender mosamong ho thusa ho hlohlelletsa boroko. Ho hlobaela nakong ea bokhachane ho etsahala khafetsa ho trimester ea boraro ea bokhachane mme ho hlaha ka lebaka la liphetoho tsa "hormone" tse tloaelehileng tsa bokhachane.

Tlhokomeliso: Nakong ea bokhachane, tee ea Roma ea chamomile ha ea lokela ho nkoa (Chamaemelum e hlomphehang) ha ea lokela ho jeoa nakong ea bokhachane hobane e ka baka ho qhibiliha ha popelo.

Mokhoa oa ho imolla lehlaba nakong ea bokhachane

Ho imolla maqhubu a maoto, mokhachane o lokela ho e otlolla ka ho hulela serethe fatše le menoaneng. Ntle le moo, ho thibela mahlaba ho bohlokoa ho noa lilithara tse 2 tsa metsi ka letsatsi le ho eketsa ts'ebeliso ea lijo tse nang le magnesium e ngata.

Litlhaku nakong ea bokhachane li hlaha khafetsa maotong le maotong.

Mokhoa oa ho fokotsa phefumoloho e khutšoane nakong ea bokhachane

Ho fokotsa phefumoloho e khutšoane nakong ea bokhachane, mokhachane o lokela ho emisa ho etsa seo a se etsang, ho lula fatše, ho leka ho phomola le ho hema ka botebo le khafetsa. Ho bohlokoa hape ho qoba ho etsa boiteko le ho qoba maemo a sithabetsang.

Ho phefumoloha ha nakoana nakong ea bokhachane ho ka bakoa ke asthma kapa bronchitis, leha ho le joalo, ho tloha khoeling ea bo7 ea bokhachane ho fihlela libeke tse ka bang 36 tsa ho emara, e ka bakoa ke ho phahama ha methapo le popelo e qalang ho tobetsa mats'oafo, e bakang maikutlo ya phefumoloho e kgutshoane.

Ho se utloise bohloko hona, leha ho atile haholo qetellong ea bokhachane, ho ka hlaha qalong kapa bohareng ba bokhachane. Bona seo ba leng sona le hore na u ka imolla mathata joang nakong ea bokhachane ba pelehi.