Sengoli: John Stephens
Letsatsi La Creation: 23 Pherekhong 2021
Ntlafatsa Letsatsi: 22 November 2024
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Litaba

Kakaretso

Li-disc tsa mokokotlo ke li-cushion tse nyarosang tse pakeng tsa li-vertebrae. Vertebrae ke masapo a maholo a mokokotlo oa mokokotlo. Haeba mokokotlo oa mokokotlo o lla 'me li-disc li hlahella kantle, li ka hatella kapa tsa "penya" methapo ea mokokotlo e haufi. Sena se tsejoa e le disc e phatlohileng, ea herniated kapa e thellelitsoeng.

Diski e phatlohileng e baka bohloko bo boholo ba mokokotlo mme, ka linako tse ling, e thunya bohloko mokokotlong oa maoto, o tsejoang ka hore ke sciatica. Hangata matšoao a disc a phatloha a fola a le mong kamora libeke tse 'maloa ho isa khoeling. Haeba bothata bo nka likhoeli le ho ba bo sa foleng, o kanna oa khetha ho nahana ka ho buuoa.

Matšoao

Mahlaba a bohloko a morao haholo ka bo ona e kanna ea ba sesupo sa sesepa se phatlohileng, empa e ka boela ea bakoa ke mefuta kapa mesifa ea mesifa, mesifa le mesifa. Leha ho le joalo, bohloko ba morao bo kopaneng le bohloko ba ho thunya mokokotlong oa leoto le le leng kapa a mabeli (sciatica) hangata bo supa disc ea herniated kapa ruptured.

Lipontšo tsa sciatica li kenyelletsa:


  • bohloko bo bohale tlase mokokotlong oa letheka le leoto (hangata leoto le le leng)
  • ho hlohlona ka karolo e itseng ya leoto kapa leoto
  • bofokoli leotong

Haeba u na le disc e robehileng, sciatica e ka mpefala ha o khumama ka maoto a otlolohile kapa ha u lutse. Ke hobane mekhatlo eo e hula methapo ea methapo. U ka utloa bohloko bo boholo ha u thimola, u khohlela kapa u lula ntloaneng.

Lisosa

Ka tloaelo, li-discs tsa rubbery li lumella mokokotlo ho fetoha le ho monya matla mokokotlong ha o sotha, o koba kapa o phahamisa. Ha re tsofala, li-discs li qala ho tsofala. Li kanna tsa batalatsa hanyane kapa tsa phatloha kantle, joalo ka thaere e sa koaeloang haholo. Lisebelisoa tsa gelatinous kahare ho disc li qala ho omella le ho hola, 'me likarolo tsa lebota la fibrous la disc li qala ho arohana le ho senyeha.

Haeba disk e senyehileng e hatella methapong e haufi ea mokokotlo, ea ruruha. Ho phatloha ha li-disc ka morao hangata ho ama methapo ea methapo ea methapo e tsoang mokokotlong ka lehlakoreng le leng la li-disc. Methapo ea mahlahahlaha e feta ka har'a letheka, ho theosa leoto, le leotong. Ke ka hona u utloang bohloko, ho hlohlona le ho ba shohlo libakeng tseo.


Li-disc tse fokolang li kanna tsa ba le monyetla oa ho phatloha ka lebaka la mesebetsi ea letsatsi le letsatsi le mosebetsi, kapa ho tsoa lipapaling, likotsing tsa koloi, kapa ho oeng. Hangata ho ba thata ho hokahanya ho phatloha ha disc ho ketsahalo efe kapa efe e ikhethang hobane e kanna ea hlaha e le karolo ea ts'ebetso ea botsofe ea disc.

Ho lemoha

Lingaka li lula li fumana "disc" e phatlohileng ho latela matšoao, haholo-holo sciatica. Ke hobane methapo e pikitliloeng haufi le li-disc e ama libaka tse fapaneng tsa mameno, maoto le maoto.

U ka nahana hore ngaka ea hau e lokela ho laela CT scan kapa MRI ho batla disc e amehileng. Leha ho le joalo, maemong a mangata, tlhahlobo e phethahetseng le ho araba lipotso tse qaqileng mabapi le matšoao le nalane ea bothata li lekane bakeng sa tlhahlobo e tšepahalang. Ha motho a le lilemong tse mahareng, li-disc hangata li shebahala li sa tloaeleha ho li-MRIs empa ha li bake bohloko kapa mathata afe kapa afe.

Kalafo

Bohloko ba mokokotlo bo amanang le disc le sciatica hangata bo ntlafala bo le bong ka libeke tse 'maloa, leha maemong a mang e ka nka nako e teletsana. Bakeng sa bohloko bo bocha ba disc kapa ho hlaka hoa boemo bo seng bo le teng, litataiso tsa hajoale tsa kalafo li u khothaletsa hore u sebelise mehato ea ho itlhokomela ho kokobetsa matšoao 'me u emetse mokokotlo oa hau hore o fole. Tlhokomelo e tloaelehileng "ea ho boloka" e kenyelletsa:


Mocheso le mohatsela

Ho kenya lipakana tse batang sebakeng se bohloko ha u qala ho utloa bohloko ho ka thusa ho thethefatsa methapo le ho fokotsa ho se utloise bohloko ha hao. Lisebelisoa tsa ho futhumatsa le libaka tse chesang hamorao li ka fokotsa ho thatafala le ho phatloha mesifa ea mokokotlo o ka tlase hore o tsebe ho tsamaea ka bolokolohi. Ithute haholoanyane mabapi le ho phekola bohloko ka serame le mocheso.

Ho kokobetsa bohloko

Liphokotso tsa bohloko ba li-over-the-counter (OTC) li ka thusa ho fokotsa bohloko le ho ruruha. Tsena li ka kenyelletsa:

  • lithethefatsi tse seng khahlanong le ho ruruha (NSAIDS), joalo ka ibuprofen (Advil, Motrin)
  • naproxen (Aleve)
  • acetaminophen (Tylenol)
  • aspirin

Nka litekanyetso tse khothalletsoang. Tšebeliso e feteletseng kapa e telele, haholo-holo ea li-NSAID, e ka baka tšenyo ka mpeng le ho tsoa mali.

Haeba ho kokobetsa bohloko ba OTC le litlhare tse ling tsa lapeng li sa thuse, ngaka ea hau e kanna ea khothaletsa li-relaxation tsa mesifa ea ngaka.

Lula u le mafolofolo

Ho phomola ha nako e telele ha ho khothaletsoe bakeng sa bohloko ba mokokotlo, leha ho le bonolo ho nka lihora tse 'maloa ka nako. Ho seng joalo, leka ho tsamaea hanyane ho pholletsa le letsatsi mme u khomarele mesebetsi e tloaelehileng ea letsatsi le letsatsi ka hohle kamoo ho ka khonehang, leha e ka ba bohloko hanyane.

Ho ikoetlisa

Ha bohloko ba hau bo qala ho kokobela, boikoetliso bo bonolo le ho ikotlolla li ka u thusa ho khutlela mesebetsing e tloaelehileng, ho kenyeletsoa le mosebetsi. Empa etsa bonnete ba hore u fumana litaelo ho ngaka ea hau kapa u bone setsebi sa 'mele ho u bontša boikoetliso bo bolokehileng le ho otlolla bohloko ba morao.

Tlhokomelo e tlatsanang

Ho sebetsana le mokokotlo (chiropractic), ho silila le ho hlaba ka linalete ho ka thusa ho kokobetsa bohloko le ho se utloise bohloko ha mokokotlo oa hau o ntse o fola. Etsa bonnete ba hore motho ea fanang ka lits'ebeletso tsena ke setsebi se nang le laesense. Ba bolelle ka disc ea hau e phatlohileng e le hore ba tsebe ho phekola boemo ba hau hantle.

U ka nahana ka ho buuoa neng

Haeba bohloko le sciatica li phehella likhoeli tse tharo kapa ho feta, ho nkuoa e le ho sa foleng mme ho ka hlokahala tlhokomelo e phahameng. Batho ba bangata mothating ona ba qala ho nahana ka ho buuoa.

Liente tsa li-steroid tse khahlanong le ho ruruha sebakeng se haufi le methapo e chesang le disc e phatlohileng li ka thusa ho liehisa ho buuoa, empa ha se tharollo ea nako e telele. Liente li ka fana ka phomolo ho fihlela likhoeli tse 'maloa, empa phomolo e tla fela. Ho na le meeli ea hore na u ka ba le liente tse kae selemong se fanoeng ka polokeho.

Ho etsa qeto ea ho ea pele ka ho buuoa ke qeto ea motho ka mong. Ngaka ea hau e lokela ho u hlalosetsa melemo le mathata ohle e le hore u ka etsa qeto e nang le tsebo e lumellanang le tsela eo u phelang ka eona.

Phekolo e atileng haholo e bitsoa diskectomy. Mekhoa ea ho buoa ea fapana, empa diskectomy e tlosa karolo ea disk e phatlohileng hore e se hlole e hatella methapo ea methapo ea mokokotlo. Maemong a mangata, e ka etsoa joalo ka ts'ebetso ea bakuli ba kantle ho naha.

Ho buuoa ka disc ha ho netefatsoe hore ho tla sebetsa, 'me bohloko bo ka mpefala. Disk e ka phatloha hape hamorao, kapa disc e fapaneng e kanna ea hloleha.

Pholiso

Mahlaba a mangata a disc a ntlafala haholo nakong ea khoeli. Lebella ntlafatso butle-butle kamora nako ea pele, e boima hang kamora ho phatloha.

Ho fetela pele, boikoetliso bo ka thusa ho thibela ho phatloha ha bohloko ha disc nakong e tlang. Boikoetliso ba setso hammoho le yoga le tai chi li ka thusa ho bua le ho matlafatsa mesifa ea mantlha, e ts'ehetsang mokokotlo oa hau. Hlokomela hore u se ke ua e fetella ka mofuta ofe kapa ofe oa boikoetliso kaha ho ka baka bohloko bo bocha ba mokokotlo.

Ho senyeha ha disc ho lula ho mpefala ha nako e ntse e tsamaea, ka hona o lokela ho itokisetsa likhahla tse ling tsa nako e telele. Papali ea hau e ntle ke ho boloka bophelo bo botle ba mokokotlo. U ka etsa joalo ka:

  • ho ikoetlisa khafetsa
  • ho boloka boima ba mmele bo phetseng hantle
  • ho qoba mesebetsi e bakang bohloko ba morao

Ponahalo

Li-disc tse phatlohileng li fetoha tse tloaelehileng ho batho ba tsofetseng le ho senyeha ha li-spinal discs. Ho kanna ha se khonehe ho thibela disc e phatlohileng, empa boikoetliso bo matlafatsang ba morao bo ka fokotsa menyetla ea hau.

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