Litsela tse 7 tsa ho emisa ho chesoa hoa 'mele oa hau kaofela

Litaba

• 1. Eketsa ho noa metsi
• 2. ja lijo tse nang le protheine e ngata le collagen
• 3. Itloaetse ho ikoetlisa
• 4. Khaotsa ho tsuba
• 5. Boloka boima ba 'mele bo tsitsitse
• 6. Sebelisa litlolo
• 7. Etsa litlhare tsa botle

Ho felisa ho fifala ha libaka tse ngata mmeleng ho kgothaletswa ho tsetela lijong tse nang le protheine e ngata le collagen, ntle le ho ikoetlisa, ho se tsube le ho boloka boima ba 'mele bo tsitsitse, hobane litloaelo tsena li thusa ho theheng mesifa le ho fana ka ho tiea letlalong.

Ho boetse ho na le kalafo ea botle, ka ts'ebeliso ea litlolo le physiotherapy e sebetsang ho dermato e thusang ts'ebetsong ena, mme e ka ts'ehetsang litholoana tse ntle.

Kahoo, malebela a bohlokoa bakeng sa kalafo ea ho chesoa ha metsi ke:

1. Eketsa ho noa metsi

Mocheso o lekaneng oa letlalo o thusa ho boloka ho tenyetseha ha ona, kaha o nchafatsa likhoele tsa collagen, tse bohlokoa ho o boloka o tiile o bile o tonyetsehile. Ntle le moo, metsi a ntlafatsa ho potoloha le ho thibela ho ruruha ho bakoang ke ho boloka metsi.

2. ja lijo tse nang le protheine e ngata le collagen

Protheine e fumanoang nameng e omeletseng, lithollo, mahe, lebese le lihlahisoa tsa lebese li bohlokoa molemong oa ho boloka mesifa e thusang ho tlatsa letlalo. Ntle le moo, ho becha ka lijo tse nang le collagen tse ngata, tse teng ka lamunu, sirilamunu, kiwi, tangerine le litholoana tse ling tsa citrus ho bohlokoa, hobane ho thusa ho boloka ho tiea ha letlalo.

Lisebelisoa tse thehiloeng ho Collagen, tse rekiloeng mabenkeleng a lijo tsa bophelo bo botle, le tsona e ka ba tsela e ntle ea ho eketsa tšebeliso ea ntho ena letsatsi lohle.

Ntle le moo, meroho, tee e tala le litholoana tse khubelu li na le li-antioxidants, ka hona li bohlokoa ho thibela letlalo le thellang, kaha lintho tsena li loantša botsofali pele ho nako.

Sheba lenane la lijo ho fokotsa ho thekesela le ho ba le letlalo le phethahetseng.

3. Itloaetse ho ikoetlisa

Ho ikoetlisa, haholo-holo koetliso ea boima ba 'mele, ho tlosa ho fifala hobane ho matlafatsa le ho eketsa likhoele tsa mesifa le letlalo. Ntle le moo, mesifa e fumanoeng ho aheng 'mele e nka sebaka sa mafura, a bonolo mme a siea libaka' meleng joalo ka mpa, matsoho le lirope tse fokolang haholo.

4. Khaotsa ho tsuba

Lisakerete li sitisa ho potoloha ha mali 'meleng oohle, ntle le ho ba le lintho tse potlakisang botsofali ba lisele, ka lebaka lena, motho o tlameha ho qoba tloaelo ea ho tsuba kapa ho phela libakeng tse nang le mosi oa sakerete ho rarolla bothata ba mollo.

5. Boloka boima ba 'mele bo tsitsitse

Phello ea concertina, e etsahalang ha boima ba 'mele bo theoha' me hangata bo beha boima ba 'mele, e baka likhoele tse rekereng tse etsang hore letlalo le robehe, tse bakang ho thekesela le ho otloloha. Kahoo, ho bohlokoa, ha o theola boima ba 'mele, ho boloka mekhoa e metle e le hore boima bo tsitsitse' me bo se ke ba lematsa letlalo.

6. Sebelisa litlolo

Ho sebelisa litlolo tsa letlalo tsa silicon kapa tsa collagen letsatsi le leng le le leng, libakeng tse makhethe haholo, ho ka tlisa litholoana tse ntle. Hlahloba hore na ke litlolo life tse ntle ho fokotsa ho thekesela.

Ho boetse ho na le litlolo tsa tlhaho, tse ka etsoang lapeng, joalo ka tse thehiloeng mahe, mahe a linotši, litholoana le phofo ea koro, mohlala, tse thusang ho hlahisa letlalo. Ithute risepe ea tranelate e ntle e entsoeng ka maiketsetso.

7. Etsa litlhare tsa botle

Kalafo e etsoang ho dermotherapy e sebetsang ka physiotherapy, joalo ka ts'ebeliso ea lisebelisoa tsa radiofrequency, carboxitherapy kapa cryotherapy, ka mohlala, ke maano a sebelisetsoang ho felisa bothata, mme a ba le litholoana tse ntle ka ho ikoetlisa le phepo e nepahetseng.

Mananeo a maqhubu a seea-le-moea a tla thusa ho theheng likhoele tse ncha tsa collagen tse fanang ka ts'ehetso letlalong mme li tla sebetsana le likhoele tsa collagen tse teng, tse fanang ka sephetho se setle, haholoholo ka lehare la mpeng, le atisang ho etsahala kamora ho ima.

Leha ho le joalo, ho bohlokoa ho ela hloko hore ho ts'oaea ha lesea le hona ke sebopeho sa lefutso mme haeba ho na le basali ba bang ka lapeng, joalo ka mme, nkhono kapa likhaitseli, ba nang le letlalo le boreleli haholo, litholoana li ka senyeha.

Sheba malebela a mang a ho loants'a ho hloka matla kamora ho theola boima ba 'mele video e latelang: