Melemo e 12 e khahlisang ea bophelo bo botle ba Tee ea sinamone

Litaba

• 1. E na le li-antioxidants
• 2. E fokotsa ho ruruha mme e ka ntlafatsa bophelo bo botle ba pelo
• 3. E ka thusa ho fokotsa tsoekere maling
• 4. E kanna ea khothaletsa ho theola boima ba 'mele
• 5. Ho loantša libaktheria le li-fungus
• 6. E ka fokotsa mahlaba a ho ilela khoeli le matšoao a mang a PMS
• 7–11. Melemo e meng e ka bang teng
• 12. Ho bonolo ho e eketsa lijong tsa hau
• Ntlha ea bohlokoa

Tee ea sinamone ke seno se monate se ka fanang ka melemo e 'maloa ea bophelo bo botle.

E entsoe ka makhapetla a ka hare a sefate sa sinamone, se potolohang ho ba meqolo ha se omella, ho theha lithupa tsa sinamone tse tsebahalang. Lithupa tsena li ineloa ka metsing a belang, kapa li siloa hore e be phofo e ka sebelisoang ho etsa tee.

Tee ea sinamone e na le metsoako e metle e ka fanang ka melemo e fapaneng ea bophelo bo botle, ho kenyelletsa ho thusa ho theola boima ba 'mele, ho ntlafatsa bophelo bo botle ba pelo, ho kokobetsa mahlaba a ho ilela khoeli le ho fokotsa ho ruruha le maemo a tsoekere maling.

Mona ke melemo ea bophelo bo botle ba tee ea sinamone e 12.

Re kenyelletsa lihlahisoa tseo re nahanang hore li na le thuso ho babali ba rona. Haeba u reka ka lihokela tse leqepheng lena, re ka fumana khomishene e nyane. Ts'ebetso ea rona ke ena.

1. E na le li-antioxidants

Tee ea sinamone e na le li-antioxidants tse ngata, e leng metsoako e thusang ho u boloka u phetse hantle.

Antioxidants e loantša oxidation e bakoang ke li-radicals tsa mahala, e leng limolek'hule tse senyang lisele tsa hau mme li kenya letsoho ho mafu a kang lefu la tsoekere, mofetše le lefu la pelo.

Sinamone e ruile haholo li-antioxidants tsa polyphenol. Phuputso e bapisang ts'ebetso ea antioxidant ea linoko tse 26 e tlalehile hore sinamone e feta feela li-clove le oregano (, 2,).

Ntle le moo, lipatlisiso li bonts'a hore tee ea sinamone e ka eketsa matla a antioxidant (TAC), e leng tekanyo ea bongata ba li-radical tse sa lefelloeng tseo 'mele oa hau o ka li loantšang (2, 5).

Kakaretso Sinamone ke e 'ngoe ea linoko tse ruileng haholo ho li-antioxidants. Tee ea sinamone e ka eketsa bokhoni ba 'mele oa hau ba ho loantša li-radicals tsa mahala, tsa u boloka u phetse hantle' me tsa u sireletsa mafung.

2. E fokotsa ho ruruha mme e ka ntlafatsa bophelo bo botle ba pelo

Liphuputso tsa li-test-tube li fana ka maikutlo a hore metsoako ea sinamone e ka fokotsa matšoao a ho ruruha. Sena se ka ba molemo haholo, kaha ho nahanoa hore ho ruruha ke motso oa maloetse a mangata a sa foleng, ho kenyeletsoa lefu la pelo (,).

Boithuto bo boetse bo tlaleha hore sinamone e ka fokotsa khatello ea mali, hammoho le triglyceride le li-cholesterol tsa LDL (tse mpe) ho batho ba bang (,).

Ho feta moo, sinamone e ka eketsa maemo a k'holeseterole ea HDL (e ntle), e thusang ho ntlafatsa bophelo ba pelo ea hau ka ho tlosa k'holeseterole e feteletseng methapong ea hau ea mali (5,).

Tlhahlobo ea lithuto tse 10 e fumane hore ho ja feela sinamone e ka bang 120 mg - e ka tlase ho 1/10 teaspoon - letsatsi ka leng ho ka u thusa ho kotula melemo ena ().

Cassia sinamone, haholo-holo, e na le li-coumarin tse ngata tsa tlhaho, sehlopha sa metsoako e thusang ho thibela methapo ea methapo ea mali le ho fana ka tšireletso khahlano le mali a koetsoeng (,,).

Leha ho le joalo, ho ja haholo li-coumarin ho ka fokotsa ts'ebetso ea sebete le ho eketsa menyetla ea ho tsoa mali, ka hona etsa bonnete ba hore o ja sinamone ka tekano ().

Kakaretso Sinamone e na le metsoako e phetseng hantle pelong e ka fokotsang ho ruruha le ho phahamisa maemo a HDL (e ntle) k'holeseterole. E kanna ea fokotsa le khatello ea mali le triglyceride le LDL (mpe) cholesterol.

3. E ka thusa ho fokotsa tsoekere maling

Sinamone e ka fana ka litlamorao tse matla tsa antidiabetic ka ho fokotsa maemo a tsoekere maling.

Linōko tsena li bonahala li sebetsa ka tsela e ts'oanang le ea insulin, hormone e ikarabellang bakeng sa ho tlosa tsoekere maling a hao le lisele tsa hau (,).

Ho feta moo, metsoako e fumanoang ka sinamone e ka tlatsetsa ho fokotsa tsoekere maling ka ho theola insulin ho hanyetsa, ka hona ea eketsa ts'ebetso ea insulin (,).

Sinamone e kanna ea thusa hape ho fokotsa ho senyeha ha carbs ka maleng, ho thibela maemo a tsoekere ea mali a hau hore a se ke a hlaba kamora lijo ().

Liphuputso tse ngata li hlokometse melemo ha batho ba noa litekanyo tse tebileng ho tloha ho 120 mg ho isa ho ligrama tse 6 tsa sinamone e phofshoana. Leha ho le joalo, ho na le bopaki ba hore tee ea sinamone e kanna ea fana ka melemo ea ho fokotsa tsoekere maling (,).

Kakaretso Sinamone e ka thusa ho fokotsa tsoekere ea mali le ho hanyetsa insulin, ka hona ea eketsa ts'ebetso ea insulin. Litholoana tsena li ka fana ka ts'ireletso khahlanong le mofuta oa 2 oa lefu la tsoekere.

4. E kanna ea khothaletsa ho theola boima ba 'mele

Tee ea sinamone hangata e etsetsoa ho thusa ho theola boima ba 'mele,' me liphuputso tse 'maloa li hokahantse ho noa ha sinamone le tahlehelo ea mafura kapa phokotso ea letheka ().

Leha ho le joalo, ke tse fokolang tsa lithuto tsena tse laotsoeng hantle bakeng sa ho ja khalori, 'me tse ngata li hlotsoe ho khetholla lipakeng tsa tahlehelo ea mafura le tahlehelo ea mesifa. Sena se etsa hore ho be thata ho fana ka litlamorao tsa tahlehelo ea boima ho sinamone feela.

Phuputso e le 'ngoe e laoloang ke mabaka ana e tlalehile hore bankakarolo ba lahlile 0.7% ea boima ba mafura mme ba fumana 1.1% ea boima ba mesifa kamora ho nka likhaba tse lekanang tsa likhabapo tse 5 tsa ligrama tsa 10 ka letsatsi bakeng sa libeke tse 12 ().

Leha ho le joalo, sinamone e ngata joalo e kanna ea ba le li-coumarin tse ngata tse kotsi. Ha e sebelisoa ka bongata, motsoako ona oa tlhaho o ka eketsa kotsi ea ho tsoa mali mme oa baka kapa oa mpefatsa lefu la sebete (,).

Sena ke 'nete haholo bakeng sa sinamone ea Cassia, e nang le coumarin e fetang makhetlo a 63 ho feta Ceylon cinnamon ().

Ho hlokahala lipatlisiso tse ling ho netefatsa hore na melemo ea tahlehelo ea boima e ba teng ka litekanyo tse tlase, joalo ka tse fumanoang ka tee ea sinamone.

Kakaretso Ho noa tee e ngata ea sinamone ho ka u thusa ho theola mafura a 'mele, empa seno sena se ka ba le li-coumarin tse phahameng ka mokhoa o kotsi. Ho hlokahala lipatlisiso tse ling ho netefatsa hore na litekanyo tse tlase le tsona li fana ka melemo ea ho theola boima ba 'mele.

5. Ho loantša libaktheria le li-fungus

Sinamone e na le lintho tse ling tse matla tse thibelang likokoana-hloko le likokoana-hloko.

Mohlala, lipatlisiso tsa li-test-tube li bonts'a hore cinnamaldehyde, motsoako o ka sehloohong oa sinamone, o thibela kholo ea libaktheria tse fapaneng, li-fungus le hlobo (, 22).

Tsena li kenyelletsa tse tloaelehileng Staphylococcus, Salmonella, le E.coli bacteria, e ka bakang malwetse bathong.

Ho feta moo, litla-morao tsa sinamone tse thibelang likokoana-hloko li ka thusa ho fokotsa phefumoloho e mpe le ho thibela ho bola ha meno (,).

Leha ho le joalo, lipatlisiso tse ngata ho batho lia hlokahala pele ho etsoa liqeto tse matla.

Kakaretso Metsoako e fumanoang ka tee ea sinamone e ka thusa ho loants'a libaktheria, li-fungus le hlobo. Li ka thusa ho hlasimolla phefumoloho ea hau le ho thibela ho bola ha leino.

6. E ka fokotsa mahlaba a ho ilela khoeli le matšoao a mang a PMS

Tee ea sinamone e ka thusa ho etsa matšoao a ho ilela khoeli, a kang premenstrual syndrome (PMS) le dysmenorrhea, a mamellehe habonolo.

Phuputso e 'ngoe e laoloang hantle e file basali ligrama tse 3 tsa sinamone kapa placebo letsatsi ka leng matsatsing a mararo a pele a ho ilela khoeli. Basali ba sehlopha sa sinamone ba ile ba utloa bohloko bo boholo ba ho ilela khoeli ho feta ba fuoeng placebo ().

Phuputsong e 'ngoe, basali ba ile ba fuoa ligrama tse 1,5 tsa sinamone, setlhare se kokobetsang bohloko, kapa placebo matsatsing a mararo a pele a ho ilela khoeli.

Basali ba sehlopha sa sinamone ba tlalehile bohloko bo tlase ba ho ilela khoeli ho feta ba fuoeng sebaka sa polokelo ea matsoho. Leha ho le joalo, kalafo ea sinamone e ne e sa sebetse hantle bakeng sa phomolo ea bohloko joaloka setlhare se kokobetsang bohloko ().

Hape ho na le bopaki ba hore sinamone e ka fokotsa ho tsoa mali nakong ea ho ilela khoeli, maqhubu a ho hlatsa le ho nyekeloa ke pelo nakong ea basali ().

Kakaretso Tee ea sinamone e ka thusa ho kokobetsa mahlaba a bohloko a ho ilela khoeli le matšoao a PMS. E ka thusa hape ho fokotsa ho tsoa mali nakong ea khoeli, hammoho le ho nyekeloa le pelo le ho hlatsa nakong ea ho ilela khoeli.

7–11. Melemo e meng e ka bang teng

Tee ea sinamone e reretsoe ho fana ka melemo e meng e mengata, ho kenyelletsa:

1. E ka loants'a botsofali ba letlalo. Liphuputso li bonts'a hore sinamone e ka khothaletsa ho theoa ha collagen le ho eketsa ho tiea ha letlalo le metsi - tseo kaofela li ka fokotsang ponahalo ea botsofali (,).
2. E kanna ea ba le thepa ea anticancer. Patlisiso ea "tube-test" e hlokometse hore lihlahisoa tsa sinamone li ka thusa ho bolaea mefuta e itseng ea lisele tsa mofetše, ho kenyeletsoa le lisele tsa mofets'e oa letlalo (30).
3. E ka thusa ho boloka tšebetso ea boko. Liphuputso tsa tube-test le liphoofolo li fana ka maikutlo a hore sinamone e ka sireletsa lisele tsa boko ho lefu la Alzheimer le ho ntlafatsa ts'ebetso ea makoloi ho ba nang le lefu la Parkinson (,).
4. E ka thusa ho loants'a HIV. Liphuputso tsa li-test-tube li tlaleha hore lintlha tse qotsitsoeng ka sinamone li ka thusa ho loants'a mofuta o tloaelehileng oa vaerase ea HIV bathong ().
5. E ka fokotsa makhopho. Patlisiso ea li-test-tube e fana ka maikutlo a hore lihlahisoa tsa sinamone li ka loants'a libaktheria tse bakang makhopho ().

Le ha lipatlisiso tsena tsa sinamone li ts'episa, hajoale ha ho na bopaki ba hore ho noa tee ea sinamone ho tla fana ka melemo ena. Ho hlokahala lipatlisiso tse ling pele ho etsoa liqeto tse matla.

Kakaretso Sinamone e ka fana ka melemo e meng e mengata, ho kenyelletsa ho thusa ho fokotsa botsofali ba letlalo le ho itšireletsa khahlanong le HIV, mofetše, makhopho, le mafu a Alzheimer le Parkinson. Leha ho le joalo, lipatlisiso tse ling lia hlokahala.

12. Ho bonolo ho e eketsa lijong tsa hau

Tee ea sinamone e bonolo haholo ho e etsa le ho e kenyelletsa lijong tsa hau.

U ka e noa e futhumetse, kapa ua e pholisa ho etsa tee ea leqhoa e iketselitsoeng.

Mokhoa o bonolo ka ho fetesisa oa ho etsa seno sena ke ho eketsa feela teaspoon e 1 (ligrama tse 2.6) tsa sinamone e fatše ho kopi e le 'ngoe (235 ml) ea metsi a phehiloeng ebe oa hlohloreha. U ka boela ua etsa tee ea sinamone ka ho ts'oara thupa ea sinamone metsing a belang metsotso e 10-15.

Ntle le moo, mekotla ea tee ea sinamone e ka fumanoa marang-rang kapa suphamaketeng ea heno kapa lebenkeleng la lijo. Ke khetho e bonolo ha u haelloa ke nako.

Tee ea sinamone ka tlhaho ha e na k'hafeine, ka hona e ka natefeloa nako efe kapa efe ho pholletsa le letsatsi. Leha ho le joalo, haeba u thahasella ka ho khetheha litlamorao tsa eona tse theolang tsoekere maling, ho ka ba molemo haholo ho e ja le lijo tsa hau.

Haeba hona joale u noa meriana e theolelang tsoekere maling, ho molemo ho ikopanya le mofani oa tlhokomelo ea bophelo pele u eketsa tee ea sinamone kemisong ea hau.

Kakaretso Ho bonolo ho etsa tee ea sinamone. E ka natefeloa joalo ka seno se futhumetseng kapa se batang.

Ntlha ea bohlokoa

Tee ea sinamone ke seno se matla.

E tletse li-antioxidants 'me e fana ka melemo e' maloa ea bophelo bo botle, ho kenyelletsa ho fokotsa ho ruruha le maemo a tsoekere ea mali, bophelo bo ntlafetseng ba pelo, mohlomong le ho theola boima ba 'mele. Tee ea sinamone le eona e ka loants'a ts'oaetso mme ea fokotsa PMS le mahlaba a ho ilela khoeli.

Hore na o thabela tee ea sinamone e futhumetse kapa e bata, ka sebele ke seno se lokelang ho lekoa.