Ho phahamisa le ho koba ka tsela e nepahetseng

Batho ba bangata ba lematsa mekokotlo ea bona ha ba phahamisa lintho ka tsela e fosahetseng. Ha u fihla lilemong tsa bo-30, ho ka etsahala hore u utloise mokokotlo oa hau bohloko ha u koba ho phahamisa ntho e itseng kapa ho e beha fatše.

Sena se ka etsahala hobane u kile ua lematsa mesifa, li-ligaments kapa li-disk mokokotlong oa hau nakong e fetileng. Hape, ha re ntse re tsofala mesifa le mesifa ea rona ea senyeha. Hape, li-disk tse sebetsang e le li-cushion pakeng tsa masapo a mokokotlo oa rona li ba bobebe ha re ntse re tsofala. Lintho tsena kaofela li etsa hore re be le tšekamelo ea ho ba le likotsi tsa mokokotlo.

Tseba hore na o ka phahamisa bokae ka mokhoa o sireletsehileng. Nahana ka hore na u phahamisitse bokae nakong e fetileng le hore na ho ne ho le bonolo kapa ho le thata hakae. Haeba ntho e bonahala e le boima haholo kapa e sa phutholoha, fumana thuso ka eona.

Haeba mosebetsi oa hau o hloka hore u phahamise hoo ho ka 'nang ha se bolokehe mokokotlong oa hau, bua le mookameli oa hau. Leka ho fumana boima bo boholo boo u lokelang ho bo phahamisa. U kanna ua hloka ho kopana le setsebi sa 'mele kapa setsebi sa mosebetsi ho ithuta ho phahamisa boima bona ka polokeho.

Tseba ho phahamisa ka tsela e nepahetseng. Ho thusa ho thibela bohloko le mokokotlo oa mokokotlo ha o koba le ho phahamisa:

• Abela maoto a hau ho fa mmele oa hau motheo o batsi oa tšehetso.
• Ema haufi kamoo ho ka khonehang ho ntho eo u e phahamisang.
• Inama ka mangole, eseng thekeng kapa mokokotlong.
• Tenya mesifa ea mpa ha u ntse u phahamisa ntho kapa u e theola.
• Tshwara ntho eo haufi le mmele wa hao kamoo o ka kgonang.
• Butle-butle, u sebelisa mesifa ea hao thekeng le mangoleng.
• Ha u ntse u ema le ntho eo, U SE KE ua khumamela.
• O seke oa sotha mokokotlo oa hau ha o ntse o koba ho fihlela ntho, phahamisa ntho kapa o jere ntho.
• Squat ha u ntse u beha ntho fatše, u sebelisa mesifa mangoleng le lethekeng. Boloka mokokotlo oa hao o otlolohile ha u lula fatše.

Nonspecific bohloko ba morao - ho phahamisa; Mokokotlo - ho phahamisa; Sciatica - ho phahamisa; Bohloko ba Lumbar - ho phahamisa; Bohloko bo sa foleng ba morao - ho phahamisa; Herniated disk - ho phahamisa; Slipped disk - ho phahamisa

• Morao mokokotlo
• Lumbar disk ea Herniated

Hertel J, Onate J, Kaminski TW. Thibelo ea likotsi. Ka: Miller MD, Thompson SR, lihlopha. DeLee Drez & Miller's Orthopedic Sports Meriana. La 5th. Philadelphia, PA: Elsevier Saunders; 2020: khaolo ea 34.

Lemmon R, Leonard J. Neck le bohloko ba mokokotlo. Ka: Rakel RE, Rakel DP, bahlophisi. Buka ea bongaka ea Meriana ea Lelapa. La 9th. Philadelphia, PA: Elsevier Saunders; 2016: khaolo ea 31.

• Likotsi Tsa Morao