Chobani e lokolla Yogurt e Ncha ea Likhalori tse 100 tsa Greek

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Maobane Chobani o hlahisitse Simply 100 Greek Yogurt, "yoghurt ea pele le ea 100 feela ea 'nete ea 100-calorie e entsoeng ka metsoako ea tlhaho feela," ho latela phatlalatso ea khatiso ea k'hamphani. [Tweet litaba tsena tse thabisang!]

Senoelo se seng le se seng sa 5.3-ounce sa Simply 100 se na le lik'hilojule tse 100, mafura a 0g, lik'habohaedreite tse 14 ho isa ho tse 15g, protheine ea 12g, fiber ea 5g, le tsoekere ea 6 ho isa ho 8g. Bapisa sena le Chobani's Fruit on the Bottom lihlahisoa, tse nang le lik'hilojule tse 120 ho isa ho tse 150, mafura a 0g, lik'habohaedreite tse 17 ho isa ho tse 20, liprotheine tse 11 ho isa ho tse 12, fiber ea 0 ho isa ho 1g, le tsoekere ea 15 ho isa ho 17g: U boloka, haholo, 50. lik’hilojule. E molemo?

Ke tloaetse ho khothaletsa bakuli ba ka mefuta ea yoghurt e nang le lik'halori tse 140 le mafura a 2g. Kamehla ke ne ke ikutloa hore mafura a manyane a thusa ho ba boloka ba khotsofetse, 'me ha ho mohla nkileng ka batla hore ba hlokomele li-calories empa ke nahana ka boleng ba phepo ea lijo. Ha ho tluoa ho yogurt, ke lula ke hatella bohlokoa ba protheine le calcium le moo metsoako e tsoang teng (ea tlhaho kapa ea maiketsetso).

Ka 100 feela, ehlile u fumana sehlahisoa se setle. Bakeng sa bakuli ba ka ba nang le lefu la tsoekere kapa insulin e hanang, ke rata ligrama tse tlase tsa tsoekere, haholo hobane e etsoa ka tlhaho ka litholoana tsa monk, lekhapetla la stevia lekhasi, le lero la lero la 'moba feela. Ho eketsoa ha fiber ho tsoa motsong oa chicory ke bonase e ekelitsoeng kaha batho ba bangata bao ke ba tsebang ba ntse ba sa je fiber e lekaneng, 'me kaofela rea ​​tseba hore fiber e thusa ho re boloka re khotše. Mme ho sa tsotelehe hore na ke bolella bakuli ba ka makhetlo a makae ho khetha yogurt e hlakileng ebe ba eketsa litholoana tsa bona tse ncha bakeng sa fiber, ha se kamehla e etsahalang.

Ke nahana hore ha ho tluoa ho yogurt ho kanna ha ba le boholo bo lekanang. E mong le e mong o tla ka libopeho le boholo bo fapaneng, 'me o na le mekhoa e fapaneng ea boikoetliso le litlhoko tse fapaneng tsa likhalori. Le ha ke sa rate ho tsepamisa maikutlo ho likhalori, ho batho ba bangata ba hlokang ho theola boima ba 'mele, hanyane ka hanyane hoa bohlokoa. Ka bonna ke kanna ka khomarela mofuta oa khalori e phahameng le mafura hobane ke sona se ntsoelang. Leha ho le joalo ho molemo ho tseba hore liphetolelo tse ling tse phetseng hantle lia fumaneha. Kea leboha, Chobani.

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