Li-tea tse 3 ho ntlafatsa phallo ea mali
Litaba
Ho na le li-tee tse ka thusang ho ntlafatsa phallo ea mali ka ho matlafatsa methapo ea mali, ho hlasimolla tsamaiso ea lymphatic le ho fokotsa ho ruruha.
Mehlala e meng ea li-tea tse ka thusang ho ntlafatsa tsamaiso ea mali ke tsena:
1. Tee ea pere
Pheko e ntle ea lapeng ho ntlafatsa tsamaiso ea mali ke tee ea gorse. Gorse ke semela sa moriana se nang le thepa e thusang ho fokotsa ho bokellana ha mafura methapong, ntle le ho thusa kalafong ea tšilo ea lijo e fokolang, botenya le ho sokela.
Lisebelisoa
- 4 tablespoons ea makhasi a gorse;
- Litara e le 1 ea metsi.
Mokhoa oa ho itokisa
Makhasi a gorse a lokela ho kengooa ebe o isoa mollong metsotso e 30. Kamora hore makhasi a belisoe, tee e ka sotleha mme e se e lokile mme e lokela ho nooa lihora tse ling le tse ling tse 2, makhetlo a 5 ka letsatsi.
2. Tee ea Meliloto
Meliloto e bontšoa kalafo ea mafu a 'maloa a venous, hobane e thusa ho hlasimolla ho tsamaisoa ha lymphatic, ho fokotsa ho ruruha.
Lisebelisoa
- 1 teaspoon ea likarolo tsa moea tsa meliloto;
- 150 mL ea metsi.
Mokhoa oa ho itokisa
Pheha metsi ebe u eketsa litlama, e tlohele hore e eme metsotso e ka bang 10. U lokela ho noa linoelo tse 2 ho isa ho tse 3 tsa tee ena ka letsatsi.
3. Tee ea Chestnut ea pere
Tee ea lipere ea lipere e matlafatsa marako a methapo, e ntlafatsa ho potoloha, ho fokotsa ho ruruha le ho thibela methapo ea varicose.
Lisebelisoa
- Li-sachets tse 2 tsa chestnut ea pere;
- 500 mL ea metsi a belang.
Mokhoa oa ho itokisa
Pheha metsi, eketsa Chestnut ea India 'me e tlohele hore e eme metsotso e ka bang 10. Lumella ho futhumatsa, ho sefa le ho noa linoelo tse 3 ka letsatsi, kamora ho ja.