Sengoli: Roger Morrison
Letsatsi La Creation: 23 September 2021
Ntlafatsa Letsatsi: 1 Hlakubele 2025
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Litaba

Ho na le li-tee tse ka thusang ho ntlafatsa phallo ea mali ka ho matlafatsa methapo ea mali, ho hlasimolla tsamaiso ea lymphatic le ho fokotsa ho ruruha.

Mehlala e meng ea li-tea tse ka thusang ho ntlafatsa tsamaiso ea mali ke tsena:

1. Tee ea pere

Pheko e ntle ea lapeng ho ntlafatsa tsamaiso ea mali ke tee ea gorse. Gorse ke semela sa moriana se nang le thepa e thusang ho fokotsa ho bokellana ha mafura methapong, ntle le ho thusa kalafong ea tšilo ea lijo e fokolang, botenya le ho sokela.

Lisebelisoa

  • 4 tablespoons ea makhasi a gorse;
  • Litara e le 1 ea metsi.

Mokhoa oa ho itokisa

Makhasi a gorse a lokela ho kengooa ebe o isoa mollong metsotso e 30. Kamora hore makhasi a belisoe, tee e ka sotleha mme e se e lokile mme e lokela ho nooa lihora tse ling le tse ling tse 2, makhetlo a 5 ka letsatsi.


2. Tee ea Meliloto

Meliloto e bontšoa kalafo ea mafu a 'maloa a venous, hobane e thusa ho hlasimolla ho tsamaisoa ha lymphatic, ho fokotsa ho ruruha.

Lisebelisoa

  • 1 teaspoon ea likarolo tsa moea tsa meliloto;
  • 150 mL ea metsi.

Mokhoa oa ho itokisa

Pheha metsi ebe u eketsa litlama, e tlohele hore e eme metsotso e ka bang 10. U lokela ho noa linoelo tse 2 ho isa ho tse 3 tsa tee ena ka letsatsi.

3. Tee ea Chestnut ea pere

Tee ea lipere ea lipere e matlafatsa marako a methapo, e ntlafatsa ho potoloha, ho fokotsa ho ruruha le ho thibela methapo ea varicose.


Lisebelisoa

  • Li-sachets tse 2 tsa chestnut ea pere;
  • 500 mL ea metsi a belang.

Mokhoa oa ho itokisa

Pheha metsi, eketsa Chestnut ea India 'me e tlohele hore e eme metsotso e ka bang 10. Lumella ho futhumatsa, ho sefa le ho noa linoelo tse 3 ka letsatsi, kamora ho ja.

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