Li-tea tsa diuretic tse 6 tsa ho ruruha le ho boloka metsi

Litaba

• 1. Tee ea parsley
• 2. Tee ea Dandelion
• 3. Tee ea lipere
• 4. Tee ea Hibiscus
• 5. Tee ea Fennel
• 6. Tee e tala
• Tlhokomelo ha u sebelisa li-diuretic teas

Mefuta eohle ea tee e na le diuretic hanyane, kaha e eketsa ho noa metsi, ka hona, tlhahiso ea moroto. Leha ho le joalo, ho na le limela tse ling tse bonahalang li na le tšebetso e matla ea ho ntša metsi, e khonang ho hlasimolla 'mele ho tlosa ho boloka metsi, e thusang ho theola.

Li-tea tsa diuretic le tsona ke khetho e ntle ea tlhaho ho phethela kalafo ea mafu a ho ntša metsi, kaha a khothaletsa ho felisoa ha moroto, ho thusa ho hloekisa pampitšana ea moroto. Leha ho le joalo, sepheo ke hore kamehla o sebelise li-tea ka taolo ea ngaka e tataisang kalafo, ho netefatsa hore ha ho semela se amang litlamorao tsa meriana e tlamang, joalo ka lithibela-mafu.

1. Tee ea parsley

Tee ea parsley ke e 'ngoe ea litlhare tse tsebahalang haholo malapeng ho thusa ka ho boloka mokelikeli' me, ha e le hantle, lithuto tse entsoeng ka semela sena liphoofolong li bontšitse hore e khona ho eketsa lenane la moroto o hlahisoang ^[1].

Ntle le moo, parsley e na le flavonoids eo, ho latela phuputso e ngoe ^[2], ke metsoako e khonang ho tlama li-receptor tsa adenosine A1, e fokotsang ts'ebetso ea ntho ena le tlhahiso e eketsehang ea moroto.

Lisebelisoa

• 1 lekala kapa 15 g ea parsley e ncha e nang le stems;
• 1/4 lemon;
• 250 ml ea metsi a belang.

Mokhoa oa ho itokisa

Hlatsoa 'me u khaole parsley. Ebe u kenya parsley ka metsing 'me e eme metsotso e 5 ho isa ho e 10. Qetellong, thatafatsa, e ke e futhumale ebe e noa makhetlo a 'maloa ka letsatsi.

Haele hantle, tee ea parsley ha ea lokela ho sebelisoa ke basali ba bakhachane, kapa ke batho ba ntseng ba phekoloa ka li-anticoagulants kapa li-diuretics tse ling.

2. Tee ea Dandelion

Dandelion ke semela se seng se tsebahalang bakeng sa ho eketsa tlhahiso ea moroto le ho felisa ho boloka metsi. Semela sena se sebetsa joalo ka "diuretic" ea tlhaho hobane se na le potasiamo e ngata, mofuta oa diminerale o sebetsang liphio ka ho eketsa tlhahiso ea moroto.

Lisebelisoa

• 15 g ea makhasi a dandelion le metso;
• 250 ml ea metsi a belang.

Mokhoa oa ho itokisa

Kenya metsi ka senoelong ebe o beha metso ebe o emisa metsotso e 10. Sefa le ho noa makhetlo a 2 ho isa ho a mararo ka letsatsi.

Ts'ebeliso ea semela sena ha ea lokela ho etsoa nakong ea bokhachane, kapa ke batho ba nang le mathata litsong tsa bile kapa ho koaletsoeng ke mala.

3. Tee ea lipere

Tee ea Horsetail ke mofuta o mong oa tlhaho oa diuretic o sebelisoang haholo meriana ea setso mme, leha ho na le lithuto tse 'maloa tsa morao-rao tse entsoeng ka semela sena, tlhahlobo e entsoeng ka 2017 ^[3], e bolela hore phello ea diuretic ea tlhako ea pere e ka bapisoa le ea meriana ea hydrochlorothiazide, e leng moriana o hlahisang 'mala o hlahisoang ka laboratoring.

Lisebelisoa

• 1 teaspoon ea lihlahisoa tsa lipere;
• 250 ml ea metsi a belang.

Mokhoa oa ho itokisa

Kenya mackerel ka senoelong ka metsi a belang 'me e eme metsotso e 5 ho isa ho e 10. Eba sefahleho, lumella ho futhumala le ho noa makhetlo a 3 ka letsatsi.

Le ha ho na le lipelaelo mabapi le monyetla oa hore thekiso ea lipere e eketse ho felisoa ha liminerale morotong, ho kgothaletswa ho sebelisa semela sena matsatsi a 7 ka tatellano, ho qoba ho se leka-lekane ha liminerale. Ntle le moo, tee ena ha ea lokela ho sebelisoa ke bakhachane kapa basali ba anyesang.

4. Tee ea Hibiscus

Ts'ebeliso ea tee ea hibiscus e bonahala e eketsa haholo palo ea moroto o hlahisoang mme, ho latela phuputso e entsoeng ka likhoto ^[4], e na le phello e ts'oanang le li-diuretics tsa maiketsetso tse hlahisoang ka laboratoring, joalo ka furosemide le hydrochlorothiazide.

Ntle le moo, lipatlisiso tse ling ^[5], e entsoeng hape ka likhoto, e fihletse qeto ea hore sebopeho sa li-anthocyanins, flavonoids le chlorogenic acid ho hibiscus ho bonahala e laola ts'ebetso ea aldosterone, hormone e laolang tlhahiso ea moroto.

Lisebelisoa

• 2 tablespoons e tletse lipalesa tse omisitsoeng tsa hibiscus;
• Litara e le 1 tsa metsi qalong ea ho belisa.

Mokhoa oa ho itokisa

Kenya hibiscus metsing a chesang 'me e e emelle metsotso e 10, e koahetsoe hantle. Khathatsa le ho noa letsatsi lohle.

Le ha e bolokehile haholo, semela sena se lokela ho qojoa nakong ea bokhachane le ho nyants'a.

5. Tee ea Fennel

Fennel ke semela se tloaetseng ho sebelisoa ho sebetsana le mathata a senya esita le khatello e phahameng ea mali, ka lebaka la phello ea eona ea ho ntša metsi, e eketsang tlhahiso ea moroto le ho felisa maro a mangata 'meleng.

Lisebelisoa

• 1 teaspoon ea peo ea fennel;
• 1 kopi ea metsi a belang.

Mokhoa oa ho itokisa

Kenya peo metsing a belang ka senoelong 'me u emelle metsotso e 5 ho isa ho e 10. Eba sefahleho 'me u noe makhetlo a mararo ka letsatsi.

Ena ke semela se bolokehileng haholo se ka sebelisoang ho batho ba baholo le bana. Tabeng ea basali ba baimana le ba anyesang, ka lebaka la ho haella ha lithuto, ho kgothaletswa ho sebelisa tee feela tlasa tataiso ea ngaka ea pelehi.

6. Tee e tala

Tee e tala e na le k'hafeine e ngata, e leng ntho e nang le matla a tlhaho a ho ntša metsi. Leha kopi ea tee e kanna ea se na palo e hlokahalang ea caffeine, ho noa linoelo tse ka bang tharo ka letsatsi ho ka eketsa tlhahiso ea moroto le ho thusa ho felisa mokelikeli o feteletseng o bokelletsoeng 'meleng.

Lisebelisoa

• Khaba e 1 ea makhasi a tee e tala;
• 1 kopi ea metsi a belang.

Mokhoa oa ho itokisa

Kenya makhasi a tee e tala ka senoelong ebe u eketsa metsi, u lumelle ho ema metsotso e 3 ho isa ho e 5. Ebe o imeloa, lumella ho futhumala le ho noa makhetlo a mararo ka letsatsi. Ho ipapisitse le hore na tee e phomotse halelele hakae, leha ho le joalo, caffeine e kholo, le tatso e babang e kholo. Kahoo, ho kgothaletswa hore e emele metsotso e meraro ebe o tsoela pele ho e latsoa metsotsoana e meng le e meng e 30, ho fihlela o fumana sebaka ka tatso e ntle.

Hobane e na le caffeine, tee ena e lokela ho qojoa ho bana, bakhachane le basali ba anyesang. Ntle le moo, e lokela ho qojoa ke batho ba nang le bothata ba ho robala, haholo-holo qetellong ea motšehare kapa bosiu.

Tlhokomelo ha u sebelisa li-diuretic teas

Ts'ebeliso ea mofuta ofe kapa ofe oa tee e lokela ho tataisoa ke setsebi sa litlama kapa setsebi sa bophelo bo botle lefapheng la limela tsa moriana.

Ha e le hantle, tee ea diuretic ha ea lokela ho sebelisoa ke batho ba seng ba ntse ba sebelisa diuretics tsa maiketsetso, joalo ka furosemide, hydrochlorothiazide kapa spironolactone. Ntle le moo, ba lokela ho qojoa ke bakuli ba nang le mathata a liphio, lefu la pelo kapa khatello e tlase ea mali.

Tabeng ea li-tea tsa diuretic ho bohlokoa hape ho qoba tšebeliso ea eona matsatsi a fetang a 7, haholo ntle le tataiso ea setsebi, kaha tse ling li ka eketsa ho felisoa ha liminerale tsa bohlokoa morotong, tse ka bakang ho se leka-lekane 'meleng.