Ntho e ngoe le e ngoe eo o hlokang ho e tseba ka oli ea coconut

Litaba

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Hang ha e khesoa ka lebaka la mafura a eona a mafura a mangata, oli ea coconut e fuoe bophelo ba bobeli e le mafura a phelisang hantle. Mme ha o ntse o e noa ka khaba ea khaba e ntse e se mohopolo o motle, o lokela ho nahana ho eketsa oli lijong tsa hau.

E, oli ea kokonate e batla e le karolo ea 90 lekholong ea mafura a mangata, empa hase mafura 'ohle a entsoeng a lekana. Wendy Bazilian o re: "Mafura a mangata a oli ea coconut hangata ke lauric acid, e nang le asiti e nang le mafura a mangata a nang le phello e sa nke lehlakore ho feta bophelo bo botle ba pelo ha e bapisoa le mafura a mangata a mangata a fumanehang lijong le lihlahisoa tsa lebese." RD, mongoli oa Lijo tsa SuperFoodsRx.

Sena sea utloahala ha re nahana ka baahi ba linaha tse jang lihlahisoa tse ngata haholo tsa coconut, joalo ka Sri Lanka, ba na le mafu a pelo a tlase ho feta Maamerika. Phuputso e 'ngoe e bile e fana ka maikutlo a hore oli ea coconut e ka ntlafatsa linomoro tsa k'holeseterole ka ho makatsa ka ho nchafatsa li-enzyme' meleng tse senyehang mafura.

Bazilian e eketsa ka hore mafura a liketane tse mahareng a sebelisoa habonolo ho ba matla sebeteng, ho bolelang hore a kanna a se be le monyetla oa ho bolokoa e le marapo a eketsehileng liropeng tsa hau haeba o boloka li-calories ka kakaretso. "Ho fihlela ho likhaba tse 1 ho ea ho tse 2 tsa oli ea kokonate ka letsatsi, ho latela litlhoko tsa khalori ka 'ngoe, e ka ba tlatsetso e phetseng hantle ebile e monate ho seo o se jang ha o tlosa likhalori tse ling tse se nang bophelo bo botle," ho bolela Bazilian."Empa u se ke ua kholoa hype eo feela ho eketsa oli ea coconut lijong tsa hau ho ka u thusang ho tšolla mafura a 'mele."

Bopaki bo bong ba hore oli ea coconut ke tlatsetso ea bohlokoa lijong tsa hau: asiti ea Lauric e bonahala e na le thepa ea antibacteria, mme liphuputso li bonts'a hore oli ea tropike (haholo mefuta ea li-virgin) e na le li-antioxidants tse ngata tse ka thusang ho senya mahala li-radical tse nahanoang hore li potlakisa botsofali le mafu. Ka holimo, oli ea kokonate e boetse ke moisturizer e ntle ea letlalo.

Mokhoa oa ho Khetha Oli ea Kokonate

Oli ea kokonate e ngotsoeng "virgin" kapa "extra virgin" e ntšoa nama ea kokonate ho sebelisoa mekhoa e bonolo e kang ho hatisa serame. "Mofuta ona oa oli o tla ba le li-antioxidants tse ngata hape le tatso e matla ea coconut le monko o monate," ho bolela Bazilian. E nepahetse bakeng sa sehlopha sa brownies kapa khari e monko o monate.

Ha u itokisetse ho ea sebakeng sa tatso ea coco? Leka oli e hloekisitsoeng ea kokonate (eo ka linako tse ling e ngotsoeng "expeller-pressed"), e tsoelang pele ho sebetsa ho ba le tatso le monko o sa nke lehlakore. Oli e hloekisitsoeng ea coconut le eona e na le ntlha e phahameng ea mosi ho feta moroetsana, ka hona Bazilian e re o ka e sebelisa bakeng sa ho pheha ka mocheso o phahameng joalo ka ho tsukutla kapa ha o etsa lijana joalo ka mahe a halikiloeng mme o sa batle hore e latsoehe joalo ka phomolo ea lebopong. . Empa o khothaletsa ho etsa lipatlisiso tsa marang-rang ho fumana tse qobang ho sebelisa lik'hemik'hale tse thata ho ntlafatsa oli ea tsona ea coconut.

Mefuta e 'meli ea khatello e batang le e hatellang e na le nako e telele ea sethala (hoo e ka bang lilemo tse 2 ntle le sehatsetsi), ho bolelang hore ha ho na matšoenyeho a fokolang ka oli ea kokonate e ntseng e rancid ho feta ho na le lioli tse bobebe tse kang folaxe kapa oli ea mohloaare e sa tsoaloang.

Mekhoa e Metle ea ho pheha ka Oli ea Kokonate

Oli ea coconut e na le ts'ebeliso e fapaneng ka kichineng. Kenya mollo oa tropike lijong tsena tse tšeletseng.

1. Thepa e besitsoeng: Hobane e mamella mocheso o phahameng, oli ea kokonate e nkela botoro, khutsufatso, kapa oli e meng ea meroho ho li-recipes tse ntle tsa Paleo. Mahlaseli, likuku, limafine, li-brownies le li-cookie li tla ba le bobebe boo u ke keng ua bo fumana ka botoro.

Kaha e tiile mochesong oa kamore, oli ea kokonate e hloka ho qhibiliha pele e sebelisoa ha ho baka haholo. Ho etsa joalo, beha feela nkho ka sekotlolo kapa pane e nang le metsi a chesang haholo 'me u lumelle ho lula metsotso e seng mekae. Haeba u e kopanya le metsoako efe kapa efe e batang, etsa bonnete ba hore o hlohlelletsa oli kapele hore e se ke ea tiisa le ho etsa clumps. Ka sebopeho sa eona se tiileng, oli ea coconut e sebetsa ka bokhabane e le khetho e se nang lebese ho diresepe moo o sehang botoro e tiileng kapa o khutsufatsa likarolo tse ommeng, joalo ka li-crust tsa pie.

Ka kakaretso o ka nka sebaka sa oli ea coconut ka bonngoe ka botoro kapa oli e 'ngoe ho diresepe tsa ho baka, leha o ka batla ho eketsa letlapa kapa tse peli tsa mokelikeli ofe kapa ofe oa risepe ea hau o batlang ho lefella mongobo o eketsehileng oo botoro e alima thepa e besitsoeng. . U ka boela ua nkela halofo ea botoro bakeng sa oli ea kokonate ho fokotsa tatso leha e le efe ea kokonate. (Ha ho hlokahale hore u lokise ntho leha e le efe tabeng ena.)

2. Granola: Amohela hippie ea hau e ka hare 'me u bake li-granola tse entsoeng ka maiketsetso u sebelisa oli ea kokonate, e fanang ka monko o ke keng oa hanyetsoa ho li-oats le linate tsa hau. Ha lioli tse ling tsa meroho le linate li ntse li tšeloa mocheso o phahameng, li baka litatso tsa "tima" le melemo e fokolang ea bophelo bo botle, oli ea coconut e ka emisa sebōpi se sa sebetsoeng.

3. Meroho e halikiloeng: Nakong e tlang ha u ntse u halika meroho e monate ea mariha e kang butternut squash, litapole, beet kapa rutabaga, leka ho li lahlela ka motsoako oa oli ea kokonate, lero la lemone, thyme kapa rosemary, letsoai le pepere bakeng sa monate o monate. leseli la kokonate.

4. Popcorn: Lithollo tseo li hlaha hantle ha li tšeloa ka pane ka khaba ea oli ea coconut, mafura ana e kanna ea ba ntho e ntle ho fetisisa ho etsahala ho popcorn ho tloha microwave.

5. Li-butter tsa linate: Tloha sesebelisoa sa lijo ebe u sila likotlolo tse 2 tsa linate tse kang lialmonde, li-pecans kapa li-cashews tse nang le oli ea kokonate ea likhaba tse 2 ho fihlela e boreleli ebile e le buttery. Kaha u ka etsa beche ka 'ngoe ka ho eketsa mahe a linotsi, sirapo ea 'mapa, sinamone, peō ea folaxe, kapa kofi e siiloeng, u kanna oa se hlole u reka peanut butter hape.

6. Mayo: Haeba nako ea Mookameli ea ka Holimo-limo na u hlohlona ho kopa Julia Child ea hau ea ka hare, leka ho phahamisa mayonnaise ea hau. Empa bakeng sa ho sotha, tšela ka halofo ea oli ea mohloaare le halofo e qhibilihisitsoeng oli ea kokonate.

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