Sengoli: Tamara Smith
Letsatsi La Creation: 28 Pherekhong 2021
Ntlafatsa Letsatsi: 21 November 2024
Anonim
Lose Weight with Hibiscus Tea 🌺 A Health Store Hibiscus Tea - Natural Recipes
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Litaba

Orange ke selekane se setle khahlanong le ntaramane le serame hobane e matlafatsa sesole sa 'mele, e siea' mele o sirelelitsoe ho feta mafu ohle. Hlahloba mokhoa oa ho pheha lipepepe tse 3 tse monate ho loants'a ho kgohlela le 'metso kapele le ka nepo.

Sefuba ke boemo bo bobebe moo ho nang le ho nka karolo feela ha meea e kaholimo ea moea, ka ho khohlela, nko le ho thimola, ha o le ntaramane, matšoao a ba matla haholo mme ho kanna ha ba le feberu. Leha ho le joalo, li-tea tsena li ka thusa ho fola kapele, empa haeba feberu e phehella, o lokela ho ea ngakeng.

1. Tee ea lamunu e nang le mahe a linotši

Tee ea lamunu ke pheko e ntle haholo lapeng bakeng sa ntaramane hobane, ntle le hore e monate haholo, e na le vithamine ea C e ngata.

Lisebelisoa


  • 1 lemon
  • Li-orang tse 2
  • 2 tablespoons ea mahe a linotÅ¡i
  • 1 kopi ea metsi

Mokhoa oa ho itokisa

Ebola sirilamunu le lilamunu ebe u beha makhapetla a tsona ho belisa metsotso e ka bang 15. Tlosa lero lohle tholoaneng ka thuso ea sesepa 'me u le kenye setshelong moo tee e hlahisoang ke makhapetla e leng teng.

Motsoako o lokela ho belisa metsotso e ka bang 10. Kamora ho sefa, eketsa mahe a linotši mme tee ea lamunu e se e loketse ho noa. Motho ea tšoeroeng ke ntaramane o lokela ho noa tee ena makhetlo a 'maloa ka letsatsi.

2. Tee ea lekhasi la lamunu ea lamunu

Lisebelisoa

  • Makhasi a 5 a lamunu
  • 1 kopi ea metsi
  • 1 cm ea ginger
  • Li-clove tse 3

Mokhoa oa ho itokisa

Beha metsoako ka pane 'me u belise metsotso e seng mekae. Koahela, emisa ha u ntse u pholile, ebe u sefa 'me u natefise mahe a linotši ho latsoa.

3. Tee ea lamunu e nang le tsoekere e chesitsoeng

Lisebelisoa


  • Li-orang tse 7 tsa lero
  • Li-clove tse 15
  • 1.5 litha ya metsi
  • 3 tablespoons ea tsoekere

Mokhoa oa ho itokisa

Beha metsi, li-clove le tsoekere ebe u li belisa metsotso e ka bang 10 ebe o tima mollo. Kenya lero la lilamunu 'me u futhumale.

Sheba li-tea tse ling bakeng sa kalafo ea ntaramane ka ho shebella video:

 

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