Mokhoa oa ho nka tee ea Hibiscus ho theola boima ba 'mele

Litaba

• 2. Hibiscus soda e phetseng hantle
• 3. Lero le bobebe la hlabula
• 4. Hibiscus gelatin

Ho noa tee ea hibiscus letsatsi le letsatsi ke tsela e ntle ea ho thusa ho theola boima ba 'mele, kaha semela sena se na le li-anthocyanins, metsoako ea phenolic le flavonoids tse thusang:

• Laola liphatsa tsa lefutso tse amehang lipid metabolism, ho thusa ho felisa mafura;
• Fokotsa adipocyte hypertrophy, ho fokotsa boholo ba lisele tse mafura.

Leha ho le joalo, semela sena ha se bonahale se na le tšusumetso ho takatso ea lijo. Kahoo, ho batho ba nang le takatso e matla ea lijo, e qetellang e sitisa ts'ebetso ea boima ba 'mele, o lokela ho phethela ts'ebeliso ea hibiscus le semela se seng se thusang ho fokotsa takatso ea hau ea lijo, joalo kaCaralluma Fimbriata kapa Fenugreek, mohlala.

Popsicle e 'ngoe le e' ngoe e na le likhalori tse 37 feela, 'me e ka sebelisoa e le sopho ea lijo tse kholo, mohlala.

Lisebelisoa

• Lilae tse 2 tse kholo tsa mahapu tse nang le peo
• 1 kopi ea hibiscus tee le ginger
• Khaba e 1 ea makhasi a koena.

Mokhoa oa ho itokisa

Otla lisebelisoa tsohle ho blender ebe u tlatsa hlobo ea popsicle. E le mokhoa o mong, o ka beha litholoana, joalo ka kiwi le fragola, kahare ho hlobo pele o li tlatsa, kaha sena se tla tlisa limatlafatsi tse ngata ho popsicle ebe se shebahala se le setle le ho feta.

2. Hibiscus soda e phetseng hantle

Khalase e 'ngoe le e' ngoe ea 240 ml ea soda ena e na le likhalori tse 14 feela, 'me ntlha e ntle ke ho e noa nakong ea lijo tsa mots'eare kapa tsa mantsiboea.

Lisebelisoa

• 1 senoelo sa tee ea hibiscus;
• Metsi a phatsimang.

Mokhoa oa ho itokisa

Etsa tee u sebelise likhaba tse tharo tsa hibiscus e ommeng ho isa ho 500 ml ea metsi. Lumella metsi hore a qale ho belisa, tima mocheso 'me u kenye hibiscus, u koahele pan ka metsotso e 5. Kenya tee ka sehatsetsing 'me ha u noa, tlatsa ⅓ ea senoelo ka tee ebe u etsa e setseng ka metsi a phatsimang.

3. Lero le bobebe la hlabula

Khalase e 'ngoe le e' ngoe ea 200 ml ea lero e na le likhalori tse 105 feela, 'me e ka nooa senameng sa mantsiboea, hammoho le li-crackers kapa li-biscuits tsa Maria.

Lisebelisoa

• 500 ml ea tee e batang ea hibiscus;
• 500 ml ea lero la morara o mofubelu o sa tsoekere;
• Lemone tse 2;
• Makala a mararo a koena.

Mokhoa oa ho itokisa

Etsa tee ea hibiscus ka likhaba tse 5 tsa semela ho isa ho 500 ml ea metsi. Tšela lero la morara ka nkho, lero la lemone, tee ea hibiscus, li-sprigs tsa koena le sirilamunu sa bobeli ka likotoana. Tlohela ka sehatsetsing ho pholile le ho eketsa leqhoa nakong ea ho sebeletsa.

4. Hibiscus gelatin

Sekotlolo se nang le 100 ml ea hibiscus gelatin e na le likhalori tse 32, mme e ka jeoa joalo ka sopho ea lijo tsa mots'eare.

Lisebelisoa:

• Tee ea Hibiscus;
• Gelatin e sa rateheng;
• 3 tablespoons ea tsoekere kapa stevia sweetener.

Mokhoa oa ho itokisa

Qhala gelatine ho latela litaelo tse ngotsoeng, u sebelisa tee ea hibiscus sebakeng sa metsi. Natefatsa ka tsoekere kapa ka senoko se natefisang, 'me u ise sehatsetsing ho fihlela se tsitsisa gelatin.