Mokhoa oa ho loantša mokhathala oa kelello le ho tseba matšoao le matšoao

Litaba

• Matšoao a ho khathala kelellong
• Lisosa tse ka sehloohong
• Mokhoa oa ho loantša mokhathala oa kelello

Mokhathala oa kelello, o tsejoang hape e le mokhathala oa kelello, o etsahala ha boko bo imeloa haholo ka lebaka la tlhaiso-leseling e hapuoeng motšehare, ekaba ka lebaka la mosebetsi kapa tšusumetso le litaba tse fihlang ka marang-rang a sechaba le tlhaiso-leseling, mohlala. Kahoo, tsamaiso ea methapo e fokotsoa 'me ho eketseha ha mahloriso maling a li-hormone tse amanang le khatello ea maikutlo, e leng cortisol, ho fella ka mokhathala kelellong.

Mokhathala oa kelello o ka bonoa ka matšoao le matšoao ao 'mele o ka a fanang ka ona, joalo ka bohloko ba' mele, ho nyahama, tlhahiso e fokotsehileng, bothata ba ho tsepamisa mohopolo le ho tšoenyeha ho feteletseng, mohlala. Ka hona, hang ha matšoao a bontšang ho tepella a bonahala, ho bohlokoa ho phomola kapa ho etsa mesebetsi e meng e hlasimollang boiketlo ba motho, joalo ka tloaelo ea ho ikoetlisa.

Matšoao a ho khathala kelellong

Matšoao a ho khathala kelellong ke tsela ea ho bonts'a hore 'mele o imetsoe haholo le hore motho o hloka ho phomola. Matšoao a ka sehloohong a bontšang mokhathala kelellong ke:

• Ho hloka mohopolo;
• Mokhathala o feteletseng;
• Ho opeloa ke 'mele;
• Mathata a ho tšoara ka hlooho;
• Phetoho ea maikutlo;
• Ho hloka matla;
• Mathata a ho etsa mesebetsi ea letsatsi le letsatsi;
• Fokotsa libido;
• Ho felloa ke takatso ea lijo;
• Ho hloka thahasello mesebetsing eo pele e neng e nkuoa e le monate;
• Ho thatafalloa ke ho robala le ho hlobaela;
• Bohloko;
• Ho nyahama;
• Sepheo se fokotsehileng le tlhahiso.

Ho bohlokoa hore hang ha matšoao a ho tepella kelellong a hlaha, motho o hlompha matšoao mme oa phomola, hobane ho seng joalo e ka imetsa boko le ho feta mme ea fella ka migraine le khatello ea maikutlo, mohlala.

Lisosa tse ka sehloohong

Mokhathala oa kelello o ka hlaha ka lebaka la boemo bofe kapa bofe bo bolokang boko bo sebetsa kamehla. Mosebetsi oa kamehla, matšoenyeho a fetelletseng le tlhoko e phahameng, ka bobona le ka botsebi, ke lisosa khafetsa tsa mokhathala oa kelello.

Ntle le moo, ho pepesehela khafetsa litšusumetso tse fapaneng tse tsoang liwebosaeteng kapa mecheng ea litaba, ho sebetsa ho feta nako ea phomolo le liphetoho tsa kelello tse kang khatello ea maikutlo kapa khatello ea maikutlo le tsona li ka baka mokhathala oa kelello.

Mokhoa oa ho loantša mokhathala oa kelello

Tsela e molemohali ea ho loantša mokhathala oa kelello ke ho phomola le ho robala bonyane lihora tse 8 ka letsatsi, ntle le ho ja ka tsela e phetseng hantle le e leka-lekaneng. Malebela a mang a ho loants'a mokhathala oa kelello ke:

• Phutholoha pele u robala, u itlhatsoa ka metsi a chesang kapa tee e chesang;
• Noa metsi a mangata motšehare;
• Natefeloa ke metsoalle le ba lelapa;
• Fumana ho sililoa;
• Nka phomolo;
• Etsa boikoetliso ba 'mele khafetsa le ho tsamaea;
• Qoba ho isa mosebetsi hae;
• Batla thuso ho setsebi sa kelello.

Ho feta moo, ho bohlokoa ho ba le phepo e leka-lekaneng le e phetseng hantle, meroho e nonneng, linaoa le litholoana. Lijo tse ling, joalo ka libanana, li-avocado, linate le mahe a linotši li na le thepa e thusang ho loants'a mokhathala le ho ntlafatsa maikutlo, e kokobetsang matšoao a mokhathala oa kelello. Bona tse ling ka seo o ka se jang ho loants'a mokhathala oa kelello.

Ts'ebeliso ea livithamini le diminerale e boetse ke khetho ea ho loants'a mokhathala oa kelello, leha ho le joalo ho bohlokoa hore litlatsetso li bontšoe ke setsebi sa phepo e nepahetseng kapa ngaka. Ntle le moo, ts'ebeliso ea lintho tsa tlhaho tse khothatsang, joalo ka phofo ea guarana kapa guarana capsule, le eona e sebetsa hantle ho matlafatseng tšebetso ea boko, e etsa hore motho a be mafolofolo ho feta. Leha ho le joalo, litlamorao tse bakoang ke tse khothatsang ke tsa nakoana, ka hona, ho kanna ha etsahala hore motho eo a ikutloe a khathetse kelellong hape.

Fumana ka video mona ka tlase lijo tse thusang ho loants'a mokhathala oa kelello: