Na ho Sireletsehile ho ja Salmon e Tala?

Litaba

• E ka baka kotsi ea bophelo bo botle
• Likokoana-hloko ka saalmon e tala
• Likokoana-hloko le likokoana-hloko tse tsoang ho saalmon e tala
• Mokhoa oa ho fokotsa menyetla ea ho kula ka lebaka la lijo
• Ke mang ea sa lokelang ho ja litlhapi tse tala
• Ntlha ea bohlokoa

Salmone e na le melemo e mengata ea bophelo bo botle, e etsang hore e be khetho e tsebahalang har'a batho ba jang lijo tsa leoatleng.

Lijana tse entsoeng ka litlhapi tse tala ke tsa setso ho litso tse ngata. Mehlala e tummeng ke sashimi, sejana sa Majapane se nang le litlhapi tse tala tse tšesaane, le gravlax, sejo se monate sa Nordic sa salemone e tala e phekotsoeng ka letsoai, tsoekere le dill.

Haeba u na le lehalapa le ipabolang, u ka 'na ua ipotsa hore na ho bolokehile ho ja saalmon e le tala.

Sengoliloeng sena se lekola mathata a bophelo bo botle ba ho ja salemone e tala 'me se hlalosa kamoo re ka se natefang re bolokehile.

E ka baka kotsi ea bophelo bo botle

Salmon e tala e ka ba le libaktheria, likokoana-hloko le likokoana-hloko tse ling. Tse ling tsa tsena li etsahala ka tlhaho tikolohong ea litlhapi, ha tse ling e ka ba phello ea ts'ebetso e sa lokang (,).

Ho pheha litlhapi tsa salmon ho mocheso oa kahare oa 145°F (63°C) e bolaea libaktheria le likokoana-hloko, empa haeba u ja tlhapi e le tala, u ipeha kotsing ea ho tšoaetsoa ke tšoaetso (,).

Likokoana-hloko ka saalmon e tala

Tsamaiso ea Tsamaiso ea Lijo le Lithethefatsi (FDA) e thathamisa salmone e le mohloli o tsebahalang oa likokoana-hloko, e leng lintho tse phelang tse phelang kapa tse ling tse phelang - ho kenyeletsoa le batho ().

Helminths ke likokoana-hloko tse tšoanang le liboko tse tšoanang le liboko tsa tapeworms kapa roundworms. Li tloaelehile ho litlhapi tsa tlhapi tse kang saalmon ().

Helminths kapa tapeworm e pharalletseng ea Japane Diphyllobothrium nihonkaiense li ka lula maleng a hau a manyane moo li ka holang ho fihlela bolelele ba limithara tse 12 ().

Mefuta ena le mefuta e meng ea tapeworme e fumanoe ka salmon e hlaha e tsoang Alaska le Japane - le lipampitšaneng tsa tšilo ea lijo tsa batho ba jeleng salmon e tala libakeng tseo (,).

Matšoao a ts'oaetso ea helminth a kenyelletsa ho theola boima ba 'mele, bohloko ba mpeng, letshollo le maemong a mang phokolo ea mali. Seo se boletse hore batho ba bangata ha ba na matšoao ().

Likokoana-hloko le likokoana-hloko tse tsoang ho saalmon e tala

Joalo ka mefuta eohle ea lijo tsa leoatleng, salmon e ka pepesetsoa tšoaetso ea baktheria kapa vaerase, e ka bakang bokuli bo bobebe ho isa ho bo tebileng ha o ja tlhapi e sa phehoang.

Mefuta e meng ea libaktheria kapa livaerase tse ka bang teng ka salmon e tala li kenyelletsa: (,)

• Salmonella
• Shigella
• Vibrio
• Clostridium botulinum
• Staphylococcus aureus
• Listeria monocytogenes
• Escherichia coli
• Hepatitis A.
• Norovirus

Maemo a mangata a tšoaetso ea ho ja lijo tsa leoatleng a bakoa ke ho ts'oaroa kapa ho bolokoa hampe, kapa ho kotula lijo tsa leoatleng tse tsoang metsing a silafalitsoeng ke litšila tsa batho (,).

Salmone e tala e kanna ea ba le litšila tsa tikoloho. Li-saumone tse lenngoeng le tse hlaha li ka lula li na le litšila tse phehellang tsa lintho tse silafatsang (POPs) le tšepe tse boima (,,).

Li-POP ke lik'hemik'hale tse chefo tse kenyelletsang chefo e bolaeang likokonyana, lik'hemik'hale tsa tlhahiso ea indasteri, le li-retardant tsa malakabe, tse bokellanang ka har'a ketane ea lijo hobane li bolokiloe maseng a mafura a liphoofolo le litlhapi ().

Ho pepeseha ha batho ho li-POP ho amahanngoa le kotsi e kholo ea mofetše, bokooa ba pelehi, le endocrine, boits'ireletso ba mmele le mathata a ho beleha ().

Bafuputsi ba ile ba etsa sampole mefuta e 10 ea litlhapi tse fumanehang 'marakeng Spain' me ba fumana hore tlhapi ea tlhapi ea salmon e na le mefuta e phahameng ka ho fetisisa ea mofuta o itseng oa lelakabe la lelakabe. Leha ho le joalo, maemo a fumanoeng a ne a ntse a le moeling o bolokehileng ().

Ho pheha salemone ho fokotsa maemo a li-POP tse ngata. Phuputso e 'ngoe e fumane hore saalmone e phehiloeng e na le lipalo tse tlase tsa 26% tsa li-POP ho feta saalmon e tala ()

Salmon e tala e ka ba le likokoana-hloko, libaktheria kapa likokoana-hloko tse ling tse ka bakang tšoaetso. Salmone le eona ke mohloli oa litšila tsa tikoloho.

Mokhoa oa ho fokotsa menyetla ea ho kula ka lebaka la lijo

Haeba u khetha ho ja salemone e tala, etsa bonnete ba hore pejana e ne e phatlohile-ea hoama ho fihlela ho -31 ° F (-35 ° C), e bolaeang likokoana-hloko tsa salmon.

Le ha ho le joalo, ho hatsela ha moea ha ho bolaee likokoana-hloko tsohle. Ntho e 'ngoe eo u lokelang ho e boloka kelellong ke hore lihatsetsi tse ngata tsa malapeng ha li hatsetse (,).

Ha u reka salemone e tala kapa u reka lijana tse nang le eona, u lokela ho e sheba ka hloko.

Litlhapi tsa salmon tse hoammeng hantle le tse qhibilihisitsoeng li shebahala li tiile ebile li le mongobo ntle le ho longoa, ho soeufala, kapa ho fofonela ().

Haeba u ntse u lokisa litlhapi tsa salmon e tala ka kichineng ea hau, etsa bonnete ba hore bokaholimo ba hau, lithipa le lisebelisoa tsa hau li hloekile 'me u boloke salmon ea hau e le sehatsetsing ho fihlela pele u sebeletsa ho thibela tšilafalo ea baktheria (,,).

Haeba u ja salemone e tala kapa mofuta o fe kapa o fe oa litlhapi 'me molomo kapa' metso oa hau o utloa bohloko, e kanna ea bakoa ke pharasaete e phelang e tsamayang molomong oa hau. E hlatsoe kapa u khohlele ().

Salmon e tala e lokela ho phatloha-hoamisoa ho bolaea likokoana-hloko le ho thibela kholo ea likokoana-hloko. Kamehla sheba salmon e tala pele u e ja ho etsa bonnete ba hore e shebahala ebile e nkha hamonate.

Ke mang ea sa lokelang ho ja litlhapi tse tala

Batho ba bang ba kotsing e kholo ea ho fumana tšoaetso e tebileng ea lijo mme ha baa lokela ho ja saalmon e tala kapa mefuta e meng ea lijo tsa leoatleng tse tala. Batho bana ba kenyelletsa ():

• bakhachane
• bana
• batho ba baholo
• mang kapa mang ea nang le boits'ireletso ba mmele bo fokolang, joalo ka ba nang le mofetše, lefu la sebete, HIV / AIDS, ho kenya litho tsa setho kapa lefu la tsoekere

Ho batho ba sitoang ho itšireletsa mafung, ho kula ho bakoang ke lijo ho ka baka matšoao a matla, ho kena sepetlele kapa lefu ().

Haeba u na le bokuli kapa bophelo bo botle bo behang sesole sa hau sa 'mele tsietsing, qoba litlhapi tsa salmon e tala, hobane e beha kotsi ea tšoaetso e matla ebile e ka beha bophelo kotsing.

Ntlha ea bohlokoa

Lijana tse nang le salemone e tala e ka ba sejo se monate ebile e le tsela e ntle ea ho ja lijo tsa leoatleng tse ngata.

Leha ho le joalo, ho bohlokoa ho hlokomela hore salmon e tala e ka ba le likokoana-hloko, libaktheria le chefo e meng e ka bang kotsi le litekong tse nyane.

Ja feela salemone e tala e bolokiloeng le ho lokisoa hantle. Haeba u na le sesole sa 'mele se sekisetseng, u se ke ua ipeha kotsing ea ho ja salemone e tala.