Blueberry Cashew Energy e Loma Litlhoko tsa Hao tsa Papali ea Seneke

Litaba

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Na u kile ua phunya seretse se fetang "tlala" sebakeng sa "hangry" (tlala + e halefileng)? Ee, ha ho monate. Thibela bohloko ba hanger ka lijo tse bobebe tse fanang ka 'mele oa hau ka motsoako oa lik'habohaedreite tse rarahaneng, mafura a phetseng hantle le protheine. Ts'ebetso ena ea matla a cashew ea blueberry e loma hantle. Ba na le oats (mohloli o motle oa li-carbs le fiber), le botoro ea cashew le li-cashews tse tala bakeng sa mafura a bophelo bo botle ba pelo le protheine e nyane. Recipe e boetse e na le lipelo tsa hemp bakeng sa omega fatty acids le li-blueberries tse omisitsoeng bakeng sa ho otla ha li-antioxidants.

Koahela matla ana a blueberry mathoasong a beke, 'me u a boloke a le haufi le ho ja ha o hlanya-o phathahane mme o hloka ho hong ho o ts'oarellang ho fihlela lijo tsa hau tse latelang. (Ho Eketsehileng: Bolo ea Matla a Khotsofatsang e tla u boloka u khotsofetse bakeng sa lihora tse ngata)

Ho Loma Matla a Butter ea Blueberry Cashew

Lisebelisoa

1/2 senoelo se omisitsoeng ka blueberries

kopi e 1 ea li-oats tse omisitsoeng

1/4 senoelo sa botoro ea cashew

3 tablespoons hemp lipelo

2 tablespoons mahe a linotsi

1/2 teaspoon lero la vanilla

1/8 teaspoon letsoai

1/4 senoelo sa likotoana tse tala tsa cashew

1 thispone metsi

Litsela

1. Kopanya li-blueberries tse omisitsoeng, oats, botoro ea cashew, hemp lipelo, mahe a linotši, vanilla le letsoai ho processor ea lijo. Phunya ho fihlela motsoako o le fatše haholo.
2. Eketsa li-cashews tse tala le khaba ea metsi, 'me u phunye metsotsoana e ka bang 10 feela.
3. Spoon matla a ho loma matla ka har'a sesebelisoa sa lijo. E tšela ka ho loma tse 12.

Lipalo-palo tsa phepo e nepahetseng ka ho loma: lik'hilojule tse 115, mafura a 5g, mafura a 1g, li-carb tse 16g, fiber ea 1.5g, tsoekere ea 7g, protheine ea 3g

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