Seo U Lokelang ho se Tseba ka Bioflavonoids

Litaba

• Li-bioflavonoids ke eng?
• Melemo ea bioflavonoids ke efe?
• Antioxidant matla
• Bokgoni ba ho lwantsha alejiki
• Tšireletso ea pelo
• Ts'ehetso ea sistimi ea methapo
• Lits'ebeliso tse ling
• Nete ​​ea lipatlisiso
• U nka li-bioflavonoids joang?
• Na bioflavonoids e ka baka litla-morao?
• Ntlha ea bohlokoa

Re kenyelletsa lihlahisoa tseo re nahanang hore li na le thuso ho babali ba rona. Haeba u reka ka lihokela tse leqepheng lena, re ka fumana khomishene e nyane. Ts'ebetso ea rona ke ena.

Li-bioflavonoids ke eng?

Li-bioflavonoids ke sehlopha sa se bitsoang "polyphenolic" metsoako e tsoang limela. Li boetse li bitsoa flavonoids. Ho na le mefuta e fapaneng e pakeng tsa 4,000 le 6,000 e fapaneng e tsejoang. Tse ling li sebelisoa litabeng tsa bongaka, litlatsetso, kapa molemong oa bophelo bo botle.

Li-bioflavonoids li fumanoa litholoana, meroho le lijo tse ling, joalo ka chokolete e lefifi le veine. Ba na le matla a matla a antioxidant.

Hobaneng ha see se khahlisa? Antioxidants e ka loantša tšenyo e mpe ea mahala. Tšenyo e kholo ea mahala e nahanoa hore e nka karolo ho eng kapa eng ho tloha ho lefu la pelo ho isa ho mofetše. Antioxidants e ka ba ea thusa 'mele oa hau ho sebetsana le ho kula le livaerase.

Melemo ea bioflavonoids ke efe?

Li-bioflavonoids ke li-antioxidants. Mohlomong u se u ntse u tseba li-antioxidants, joalo ka livithamini C le E le carotenoids. Metsoako ena e ka sireletsa lisele tsa hau tšenyo e mpe ea mahala. Li-radicals tsa mahala ke chefo 'meleng e ka senyang lisele tse phetseng hantle. Ha sena se etsahala, se bitsoa khatello ea mali.

Li-antioxidants tse ling, joalo ka flavonoids, li kanna tsa se ke tsa fumaneha maemong a phahameng maling feela. Empa li kanna tsa ama ho tsamaisa kapa ts'ebetso ea li-antioxidants tse matla ho feta, joalo ka vithamine C, 'meleng oohle. Ebile, litlatsetso tse ling tseo u tla li fumana lebenkeleng li na le vithamine C le flavonoid hammoho ka lebaka lena.

Antioxidant matla

Bafuputsi ba arolelana hore bioflavonoids e ka thusa ka mathata a 'maloa a bophelo bo botle. Ba na le monyetla oa ho sebelisoa kalafo kapa tšireletso. Flavonoids e ka susumetsa bokhoni ba vithamine C ba ho kenella le ho sebelisoa ke 'mele.

Matla a antioxidant a flavonoids a tlalehiloe hantle lithutong tse fapaneng. Ka kakaretso e le 'ngoe, bafuputsi ba hlalosa hore li-antioxidants tse kang flavonoids li sebetsa ka litsela tse fapaneng. Ba ka:

• kena-kenana le li-enzyme tse hlahisang li-radicals tsa mahala, tse hatellang sebopeho sa oksijene ea mefuta ea oksijene (ROS)
• scavenge free radicals, ho bolelang hore li tima limolek'hule tsena tse mpe pele li baka tšenyo
• sireletsa le ho eketsa tšireletso ea antioxidant 'meleng

Ha li-antioxidants li emisa li-radicals tse sa lefelloeng litseleng tsa tsona, mofets'e, botsofali le maloetse a mang li kanna tsa fokotseha kapa tsa thibeloa.

Bokgoni ba ho lwantsha alejiki

Maloetse a kulisang a ka arabela hantle ha a nka li-bioflavonoids tse ngata. Sena se kenyelletsa:

• dermatitis ea atopic
• alejiki rhinitis
• asma e hanang

Nts'etsopele ea maloetse a kulisang hangata e amahanngoa le khatello ea maikutlo e feteletseng 'meleng. Li-flavonoids li ka thusa ho nyolla li-radicals tsa mahala le ho tsitsisa mefuta ea oksijene e sebetsang. Sena se ka lebisa liphellong tse fokolang tsa khatello ea maikutlo. Ba ka boela ba fokotsa likarabo tsa ho ruruha tse tlatsetsang ho mafu a kang asthma.

Ho fihlela joale, lipatlisiso li khothalelitse hore flavonoids - mmoho le mekhoa e ntlafetseng ea ho ja - e bonts'a monyetla oa ho loants'a maloetse a kulisang.

Bafuputsi ba ntse ba leka ho tseba hantle hore na metsoako ena e sebetsa joang. Ba boetse ba hloka ho tseba hore na ho na le katleho e kae ho thibela kapa ho phekola maloetse ana.

Tšireletso ea pelo

Lefu la pelo la Coronary (lefu la methapo ea mali) ke bothata bo bong bo amanang le khatello ea mali le ho ruruha. Li-antioxidants tse flavonoids li ka sireletsa pelo ea hau mme tsa theola menyetla ea lefu ho latela e le 'ngoe. Le li-flavonoid tse fokolang tsa phepo li ka fokotsa menyetla ea lefu la pelo le lefu. Empa patlisiso eo ea hlokahala ho fumana hantle hore na kompone e fana ka molemo o moholo ka ho fetisisa.

Phuputso e 'ngoe e bonts'a hore bioflavonoids e ka fokotsa menyetla ea hau ea lefu la methapo ea pelo le stroke.

Ts'ehetso ea sistimi ea methapo

Flavonoids e ka sireletsa lisele tsa methapo tšenyo.Ba kanna ba thusa ka ho nchafatsa lisele tsa methapo kantle ho boko le lesapo la mokokotlo. Boholo ba lipatlisiso bo tsepamisitse maikutlo ho mafu a sa foleng ao ho nahanoang hore a bakoa ke khatello ea mali, joalo ka 'dementia' ka lebaka la lefu la Alzheimer's. Maemong ana, flavonoids e ka thusa ho lieha ho qala, haholo ha e nkuoa nako e telele.

Flavonoids e ka thusa le phallo ea mali bokong. Sena se ka thusa ho thibela stroke. Phallo e ntle ea mali e kanna ea bolela ts'ebetso e ntle ea boko kapa ts'ebetso e ntlafalitsoeng ea ts'ebeliso ea kelello.

Lits'ebeliso tse ling

Phuputsong e 'ngoe, bafuputsi ba ile ba hlahloba hore na flavonoids orientin le vicenin li ka thusa' mele joang ho itokisa kamora ho tsoa kotsi mahlaseling. Lihlooho thutong ena e ne e le litoeba. Litoeba li ile tsa pepesetsoa radiation 'me hamorao tsa fuoa motsoako o nang le bioflavonoids. Qetellong, li-bioflavonoids li ipakile li sebetsa hantle ha li hlasela li-radical tse sa lefelloeng tse hlahisoang ke radiation. Li ne li boetse li amahanngoa le tokiso ea DNA e potlakileng liseleng tse senyehileng.

Flavonoids le detoxification ke taba e 'ngoe e hlahlojoang sechabeng sa lipatlisiso. Ba bang ba bile ba lumela hore flavonoids e ka thusa ho tlosa chefo e lebisang ho mofets'e. Liphuputso ka liphoofolo le lisele tse ikhethileng li tšehetsa lipolelo tsena. Ka bomalimabe, tse ho batho ha lia bontša kamehla hore flavonoids e etsa ho hongata ho fokotsa kotsi ea mofets'e. Li-flavonoids li ka ba le karolo ho theoleng menyetla ea motho ea mofetše, ho kenyelletsa mofetše oa matsoele le oa matšoafo.

Kamora nako, bioflavonoids le eona e ka ba le thepa ea likokoana-hloko. Limeleng, li bonts'itsoe ho thusa ho loants'a tšoaetso ea likokoana-hloko khahlano le likokoana-hloko tse fapaneng. Ka ho khetheha, li-bioflavonoids tse kang apigenin, flavone, le isoflavones li bontšitsoe li na le thepa e matla ea likokoana-hloko.

Nete ​​ea lipatlisiso

Ho bohlokoa ho hlokomela hore lithuto tse ngata mabapi le bioflavonoids ho fihlela joale li bile in vitro. Sena se bolela hore li etsoa ntle le ntho efe kapa efe e phelang. Liphuputso tse fokolang li entsoe ka vivo lithutong tsa batho kapa tsa liphoofolo. Lipatlisiso tse ling lia hlokahala ho batho ho tšehetsa likopo tse amanang le bophelo bo botle.

U nka li-bioflavonoids joang?

Lefapha la Temo la United States le hakantse hore United States, batho ba baholo ka kakaretso ba ja 200-250 mg ea bioflavonoids letsatsi ka leng. Ha o ntse o ka reka li-supplement lebenkeleng la lijo tsa lehae kapa k'hemisteng, o kanna oa batla ho sheba sehatsetsing sa hau pele.

Ka mohlala, e meng ea mehloli e meholohali ea flavonoids United States ke tee e tala le e ntšo.

Mehloli e meng ea lijo e kenyelletsa:

• lialmonde
• liapole
• libanana
• li-blueberries
• cherries
• cranberries
• morara
• Lemons
• lieiee
• lilamunu
• liperekisi
• Lipere
• plums
• Quinoa
• tse tala
• fragole
• litapole
• tamati
• meroho ea turnip
• lehapu

Ha u bala mangolo, hoa thusa ho tseba hore bioflavonoids e arotsoe ka mekhahlelo e mehlano.

• flavonols (quercetin, kaempferol, myricetin le fisetin)
• flavan-3-ols (catechin, epicatechin gallate, gallocatechin le theaflavin)
• flavones (apigenin le luteolin)
• flavonones (hesperetin, naringenin, le eriodictyol)
• anthocyanidins (cyanidin, delphinidin, malvidin, pelargonidin, peonidin le petunidin)

Hajoale, ha ho na tlhahiso ea Dietary Reference Intake (DRI) ea li-flavonoids tse tsoang Sekolong sa Naha sa Saense. Ka mokhoa o ts'oanang, ha ho na tlhahiso ea Daily Value (DV) e tsoang ho Food and Drug Administration (FDA). Sebakeng seo, litsebi tse ngata li khothaletsa ho ja lijo tse nang le lijo tse phetseng hantle, tse phetseng hantle.

Lisebelisoa ke khetho e 'ngoe haeba u rata ho ja li-bioflavonoids tse ngata, leha batho ba bangata ba khona ho fumana li-antioxidants tsena ka phepo e nang le litholoana le meroho e felletseng.

Na bioflavonoids e ka baka litla-morao?

Litholoana le meroho li na le libaka tse ngata tsa flavonoids le kotsi e tlase ea litla-morao. Haeba u thahasella ho noa litlama, ke habohlokoa ho hopola hore metsoako ena ha e laoloe ke FDA. Etsa bonnete ba hore u reka lintho tsena mehloling e tsebahalang, kaha tse ling li ka silafatsoa ke thepa e chefo kapa lithethefatsi tse ling.

Kamehla ke mohopolo o motle ho letsetsa ngaka kapa setsebi sa meriana pele o qala litlatsetso tse ncha. Ba bang ba ka sebelisana le meriana e itseng. Basali ba baimana kapa ba anyesang le bona ba lokela ho netefatsa hore ba sheba le ngaka pele ba qala litlatsetso tse ncha.

Ntlha ea bohlokoa

Bioflavonoids e ka ba le monyetla oa ho thusa ka bophelo bo botle ba pelo, thibelo ea mofets'e le litaba tse ling tse amanang le khatello ea mali le ho ruruha, joalo ka ho kula le asthma. Li fumaneha habonolo lijong tse nepahetseng.

Litholoana, meroho le lijo tse ling tse nang le flavonoids li na le fiber le livithamini le liminerale tse ngata. Li boetse li na le mafura a mangata le k'holeseterole, e li etsang khetho e ntle ea lijo bakeng sa bophelo bo botle.