Melemo ea Biodanza le mokhoa oa ho e etsa

Litaba

• Melemo ea Biodanza
• Mokhoa oa ho ikoetlisa

Biodanza, eo hape a tsejoang e le biodanza kapa psychodance, ke mokhoa o kopaneng o ikemiselitseng ho khothaletsa maikutlo a ho phela hantle ka ho etsa metjeko ea motjeko e ipapisitse le boiphihlelo, ho kenyelletsa moetlo ona o khothaletsa puisano e sa bueng ka mantsoe lipakeng tsa bankakarolo, ho ananela chebahalo le ho ama.

Biodanza e kenyelletsa motjeko le psychology mme e kopanya likhopolo tsa biology, psychology le anthropology, e khothaletsa moea oa boiketlo, boikhathollo, tsebo ea boits'oaro le boiqapelo. Kahoo, biodance e sebelisitsoe ho tlatsetsa kalafo ea mafu a mang, a kang ho holofala ha makoloi, anorexia, Parkinson's le Alzheimer's.

Melemo ea Biodanza

Melemo ea biodance e amana le mela e mehlano ea boiphihlelo eo e leng karolo ea tloaelo ena le e ntlafalitsoeng, e leng:

• Matla, e amanang le nchafatso ea matla;
• Thobalano, e amanang le nts'etsopele le tlholeho ea tlhaiso-leseling;
• Boiqapelo, e tsamaellanang le nchafatso le maikutlo a ho tsoaloa hangata;
• Lerato, e amanang le nchafatso le ts'usumetso ea maikutlo;
• Ho feta, e leng khokahano lipakeng tsa 'mele le moea.

Kahoo, melemo ea mantlha ea biodance ke:

• Ntlafatso ea matla;
• Khothatso ea maikutlo;
• Khothatso ea boiqapelo;
• E o thusa ho phutholoha, ho fokotsa ho tšoenyeha le khatello ea maikutlo;
• Monyaka o eketsehileng oa ho phela;
• Ho fokotsa lihlong;
• E ntlafatsa boleng ba boroko;
• E khothalletsa tsebo ea hau.

Ho phaella moo, liphuputso tse ling li bontšitse hore biodance e boetse e khona ho fokotsa bohloko bo bohloko ho batho ba nang le fibromyalgia. Kahoo, biodance e ka sebelisoa maemong a 'maloa, joalo ka fibromyalgia, anorexia, bulimia, bofokoli ba maikutlo le ba makoloi, Parkinson le Alzheimer's.

Mokhoa oa ho ikoetlisa

Biodanza e lokela ho etsoa ka sehlopha e le hore batho ba ka fumana melemo e phahameng. Lebaka ke hore ho bohlokoa hore ho be le tšebelisano mme likhokahano li theoa ka chebahalo le ho ama, e lumellang motho ho ba ea sa thibeleng le ho khona ho phutholoha le ho ba le boits'oaro bo boholo.