Li-powder tse 7 tse Monate ka ho Fetisisa

Litaba

• Seo u lokelang ho se batla
• 1. Molemo ka ho fetisisa oa limela tse nang le protheine
• 2. Molemo ka ho fetisisa carb protein e phofo
• 3. Molemo ka ho fetisisa vanilla protein protein
• 4. Molemo ka ho fetisisa chokolete protheine phofo
• 5. Molemo ka ho fetisisa protheine phofo bakeng sa basali
• 6. Molemo ka ho fetisisa protheine phofo bakeng sa boima ba 'mele
• 7. Molemo ka ho fetisisa organic protein protein
• Ntlha ea bohlokoa

Re kenyelletsa lihlahisoa tseo re nahanang hore li na le thuso ho babali ba rona. Haeba u reka ka lihokela tse leqepheng lena, re ka fumana khomishene e nyane. Ts'ebetso ea rona ke ena.

Haeba u reka ho hong ka sehokela se leqepheng lena, re ka fumana khomishene e nyane. Sena se sebetsa joang.

Hore na o batla ho fokotsa boikoetliso ba hau kapa ho tlatsa likheo lijong tsa hau, phofo ea protheine ke sesebelisoa se setle sa ho ba le sona.

Leha ho le joalo, ka mefuta e mengata hakana eo u ka khethang ho eona, ho ka ba thata ho tseba hore na ke life tse lokeloang ke theko ea tsona.

Ho fumana tlatsetso e latsoang hamonate le hona e ka ba phephetso, haholo haeba o batla ho qoba lihlahisoa tse pompetsoeng li tletse tsoekere, li-additives le metsoako ea maiketsetso.

Seo u lokelang ho se batla

Ha u khetha phofo ea protheine, ho na le lintlha tse 'maloa tseo u lokelang ho li batla.

Mohloli o ka sehloohong oa protheine ke taba ea bohlokoa, haholo haeba o na le lithibelo tsa phepo.

Le ha Whey e le e 'ngoe ea metsoako e atileng ka ho fetisisa ea phofo ea protheine, o ka fumana lihlahisoa tse tsoang lierekisi, peo kapa soya, tse ka bang molemo ha o latela lijo tsa limela kapa tsa vegan.

Ntle le palo ea protheine e fumanehang ts'ebetsong e ngoe le e ngoe, o lokela ho sheba khalori le carb. Sena ke sa bohlokoa ka ho khetheha haeba o leka ho theola boima ba 'mele kapa ho thibela phepelo ea hau ea carb e le karolo ea phepelo e tlase ea carb kapa ketogenic.

Lihlahisoa tse ling li bile li na le metsoako e meng e ka fanang ka melemo e meng ea bophelo bo botle, ho kenyeletsoa meroho, li-probiotic, li-enzyme tse silang lijo le mafura a phetseng hantle.

Ho feta moo, phofo ea protheine e fumaneha ka mefuta e sa tšoaneng ea litatso.

Boreleli le bona bo bohlokoa, 'me ho fumana sehlahisoa se qhibilihang habonolo ha se tsoakane le mokelikeli ho ka thusa ho thibela li-chunks le bohloeki liprotheine tsa hau.

Kamora nako, ntlha ea theko le phumaneho ea phofo ea hau ea protheine ke lintlha tse ling tseo u lokelang ho nahana ka tsona ha u reka li-supplement.

Ho bala litlhahlobo tsa bareki ke tsela e ntle ea ho fumana phofo ea protheine ho lekana litlhoko tsa hau. Lihlahisoa tse ngata li boetse li fana ka lipakete tsa mehlala, tse u lumellang ho leka litatso le lihlahisoa tse fapaneng pele u reka ka boholo bo felletseng.

Mona ke li-protein tse 7 tse latsoang ka ho fetisisa 'marakeng.

Tataiso ea mefuta ea litheko

• $ (ka tlase ho $ 10 ka ponto kapa $ 25 ka kg)
• $$ ($ 10-25 ponto kapa $ 25- $ 50 ka kg)
• $$$ ($ 25 le holimo ka ponto kapa $ 50 le holimo ka kg)

1. Molemo ka ho fetisisa oa limela tse nang le protheine

Ka motsoako oa protheine o tsoang lierekisi, peo ea folaxe, quinoa, peo ea mokopu le peo ea chia, KOS Organic Plant-based Protein Powder e ka ba tlatsetso e monate le e matlafatsang lijong tse fe kapa li fe tse thehiloeng limela.

Ha e etsoa feela ka ho sebelisa metsoako ea manyolo empa hape ha e na gluten, soya, le lebese, e e etsang khetho e ntle haholo bakeng sa ba nang le pheko ea lijo le ho hlonama.

Leha ho le joalo, hopola hore e na le linate tsa lifate mme e lokela ho qojoa ke ba nang le pheko ea linate tsa sefate.

KOS protein powder e ratoa haholo hobane e na le tatso e tsoekere, e kopane hantle, ebile ha e na tatso e kholo joalo ka lihlahisoa tse ling.

E boetse e fana ka ligrama tse 20 tsa protheine ka nako ea lijo 'me e na le li-enzyme tse silang lijo, tse ka thusang ho ts'ehetsa tšilo ea lijo le ho ntlafatsa ho monya limatlafatsi (,).

Phofo ea protheine ea KOS e fumaneha ka chokolete le vanilla.

Theko: $$

Reka phofo ea KOS Organic Plant-based Protein Powder mona.

2. Molemo ka ho fetisisa carb protein e phofo

Haeba u batla ho fokotsa ho ja ha carb, Isopure Zero Carb Protein Powder ke khetho e ntle.

Ntle le ho paka ligrama tse 25 tsa protheine ts'ebetsong ka 'ngoe, phofo ena ea protheine e nang le Whey e na le ligrama tsa zero tsa li-carbs kaofela.

E boetse e ruile li-micronutrients tse 'maloa tsa bohlokoa, ho kenyelletsa biotin, vithamine B12, chromium le koporo.

Hape, ha e bapisoa le li-powders tse ling tse ngata 'marakeng, ha e na chalk mme e ka tsoakoa habonolo ka mokelikeli ntle le ho siea likaroloana tse kholo.

Ho feta moo, e fumaneha ka litatso tse fapaneng, joalo ka Banana Cream, Creamy Vanilla, le Mango Peach.

Theko: $$

Reka phofo ea protheine ea Isopure Zero Carb Inthaneteng.

3. Molemo ka ho fetisisa vanilla protein protein

Ho ithorisa ka ligrama tse 24 tsa protheine ts'ebetsong e ngoe le e ngoe, Maemo 100% Protheine ea Whey-Fed Whey e fana ka tsela e se nang molato ea ho khotsofatsa leino lefe kapa lefe le monate.

E na le sebopeho se setle se qhibilihang habonolo, hammoho le tatso e boreleli le ho tsitsisa.

E boetse e na le ligrama tse fetang 5 tsa li-amino acid (BCAAs), e leng mofuta oa amino acid ea bohlokoa e bonts'itsoeng ho matlafatsa protheine ea mesifa, ho hlaphoheloa kapele le ho eketsa ts'ebetso ea boikoetliso (,,).

Phofo ena ea protheine e fumaneha ka mefuta e mengata e khahlisang le e sa khahliseng, ho kenyeletsoa Vanilla Bean le Vanilla Cinnamon.

Theko: $$

Reka Mekhahlelo ea 100% Protein ea Whey-Fed Inthaneteng.

4. Molemo ka ho fetisisa chokolete protheine phofo

E ruile ka tatso le protheine, OWYN Feela Seo U se Hlokang 100% Vegan Plant-based Protein Powder ke lefifi le nang le protheine ea phofo e entsoeng ka lierekisi, peo ea mokopu le peo ea folaxe.

E fana ka ligrama tse 20 tsa protheine ha ho sebelisoa, hammoho le li-amino acid tse robong tsa bohlokoa. 'Mele oa hau o sitoa ho hlahisa li-amino acid tse khethehileng, ka hona o tlameha ho li fumana mehloling ea lijo ().

E boetse e na le li-probiotics, mofuta oa libaktheria tse molemo tse fumanoang ka mpeng tse amanang le bophelo bo ntlafetseng ba ho sila lijo, ho fokotsa ho ruruha le matlafatso ea boits'ireletso ba mmele ().

Ntle le tatso ea eona e nonneng, e tsoekere hanyane, e hloka botlolo bo botenya, bo boreleli ha e kopantsoe le metsi kapa lebese.

Theko: $$$

Reka OWYN Feela Seo U se Hlokang 100% Vegan Protein Powder ea Vegan Inthaneteng.

5. Molemo ka ho fetisisa protheine phofo bakeng sa basali

Protheine ea Garden of Life RAW e na le motsoako oa mehloli ea liprotheine e thehiloeng ho limela e monyang haholo ebile e le botsoalle ho basali, haholoholo lijong tsa limela.

E fana ka ligrama tse 22 tsa protheine ka nako e le 'ngoe' me e na le li-probiotics le li-enzyme tse silang lijo.

E fumaneha ka chokolete le vanilla, e qhala hantle ka mokelikeli 'me ha e na tatso e chalky kapa e sa thabiseng.

Theko: $

Reka phofo ea protein ea Garden of Life inthaneteng.

6. Molemo ka ho fetisisa protheine phofo bakeng sa boima ba 'mele

Lik'hilojule tse fokolang empa li ntse li jere liprotheine tse thehiloeng ho limela, Protein ea Pea ea Anthony ke khetho e ntle haeba u batla ho theola boima ba 'mele.

Ha e le hantle, khaba e 'ngoe le e' ngoe (ligrama tse 10) e na le ligrama tse 8 tsa protheine, hammoho le lik'hilojule tse 35 le tlase ho grama e le 'ngoe ea carbs.

Hape ha e khahlise, e etsang hore e be ntle bakeng sa ho tsoakana le khetho ea hau ea metsoako, ho kenyelletsa litholoana, meroho, litlama le linoko.

Ho khahlisang ke hore phuputso ho batho ba 39 e fumane hore ho ja protheine ea pea ho sebetsa hantle ho fokotsa tlala, ho fokotsa takatso ea ho ja, le ho eketsa maikutlo a botlalo ho feta mefuta e meng ea protheine, ho e etsa khetho e ntle ea ho theola boima ba 'mele ().

Theko: $

Reka protheine ea Pea ea Premium ea Anthony Inthaneteng.

7. Molemo ka ho fetisisa organic protein protein

Mohlabani oa Letsatsi la Mohlabani ke phofo ea protheine ea manyolo e entsoeng ka ho kopanya liprotheine tsa pea, protheine ea hemp le monokotšoai oa goji.

E boetse e tsoekere ka tlhaho ebile e na le tatso e monate e ka tsoakoang ho khetho ea hau ea mokelikeli, ea e fa boreleli ebile e tsitsitse.

Ntle le ho fana ka ligrama tse 25 tsa protheine ka nako ea ho sebeletsa, e na le li-BCAA le phofo e nang le antioxidant e nang le cocoa e ngata.

Theko: $$$

Reka Motsoako oa Mohlabani oa Letsatsi Inthaneteng.

Ntlha ea bohlokoa

Ho na le mefuta e mengata ea phofo ea protheine e ka lekanang hoo e batlang e le khetho kapa mahalapa.

Sehlahisoa se seng le se seng ha se fane feela ka mefuta e fapaneng ea limatlafatsi empa hape le lisebelisoa tse ling le melemo ea bophelo bo botle.

Ka mabenkele a seng makae a bohlale, ho bonolo ho fumana phofo ea protheine e latsoang haholo 'me e lumellane hantle le lijo tsa hau.