Seo Katrina Bowden a se Jang (Hoo e ka bang) Letsatsi le Letsatsi

Litaba

• Litholoana
• Mahe
• Lere la lijo-thollo
• Lebese la Almonde
• Pretzels
• Trail Remix
• Cake ea Carrot ea Vegan
• Litlhapi
• Litapole tse monate tsa litapole
• Khoho e halikiloeng
• Tlhahlobo bakeng sa

Katrina Bowden, ea bapalang Cerie-mothusi ho Tina Fey- letotong le tsebahalang la NBC Lefika, e se e ntse e e-na le 2013 e thabisang le e tletseng jeme. Holim'a ho keteka qetello ea lenaneo le atlehileng la lipapali tsa TV (ka mor'a linako tse supileng tse atlehileng, qetello e behiloe ka Labone la 31 January, ka 8/7 pm EST/CST ), o boetse a qalile selemo se secha ka ho ngola sekoaelo sa MAXIM makasine-le monna, na o shebahala hantle! Naleli e sa tsoa kopanela e ntse e rera lechato la eona selemong sena le mohlankana oa hae, sebini Ben Jorgenson.

Re ile ra fumana lekhooa le letle kamora moketjana oa ho phuthela oa TV, o neng o tšehelitsoe ke Nokia, moo a ileng a nka linepe tsa hae le tsa litho tsa hae ka Nokia Luma 920 e ncha bosiu bohle. Ehlile re ne re tlameha ho tseba hore na o ipoloka a phetse hantle ebile a le motle hakae. O senotse eng? Boikoetliso ba hae ba ho ikoetlisa bo kenyelletsa ho ohla, kickboxing, le yoga, 'me o rata ho pota-pota toropo ea habo ea New York City le Jorgenson hore a lule a le mafolofolo. Tsoela pele ho bala bakeng sa lintlha tse mabapi le lijo tse mo thusang ho boloka 'mele oa hae oa rockin'!

Litholoana

Nalete e tsotehang e rata ho ja litholoana tsa mefuta eohle. Lithatohatsi tsa hae? Cantaloupe, papaya, le mofuta ofe kapa ofe oa monokotšoai oo a ka o fumanang nakong ea selemo.

Mahe

"Ke rata mahe!" ho bolela setšoantšisi. Ka mabaka a utloahalang! Ke mohloli o motle haholo oa protheine, lik'hilojule tse tlase, 'me li ka shapuoa ka sejana sefe kapa sefe. Li-direpe tse 20 tse potlakileng tsa mahe ho u thusa ho li kenya lijong tsa hau.

Lere la lijo-thollo

Hoseng ho hong le ho hong o qala letsatsi la hae ka lijo-thollo tse nang le fiber e ngata joaloka Fiber One. Khetho e ntle, Katrina. Lijo-thollo li na le ligrama tse 21 tsa fiber ka lik'hilojule tse 90 feela!

Lebese la Almonde

O khetha lebese la almonde ho ea lijo-thollo tsa hae hoseng ho hong le ho hong. O senola hore, "Ke na le allergy ea lebese kahoo ke tlameha ho fokotsa lijo tsa ka ho potoloha seo." Lebese la almonde le bonolo ho feta kamoo u nahanang ho iketsetsa kateng, haholo-holo haeba u latela mokhoa ona o potlakileng le o bonolo oa lebese la almonde.

Pretzels

Bowden o boloka metabolism ea hae e nchafatsoa ka ho ja lijo tse bobebe-o rata ho e etsa! E 'ngoe ea li-goos tsa hae? Pretzels.

Trail Remix

Motho e mong eo a mo ratang ka ho fetesisa, o boetse o boloka motswako letsohong bakeng sa seshing e phetseng hantle. Iketsetse ea hau! Leka risepe ena e tsoakiloeng ka lialmonde, li-cherries le chokolete.

Cake ea Carrot ea Vegan

Ho lokile, ha a je lijo tsena letsatsi le letsatsi, empa o itse o tla li ja haeba a ka khona! O re: "Whole Foods e na le likhetho tse ntle tsa vegan," kahoo o ea moo ha a lakatsa ntho e monate.

Litlhapi

Lijo tsa hae tse tloaelehileng li na le litlhapi le meroho.

Litapole tse monate tsa litapole

Bowden o senoletse hore o rata ho pheha le ho leka lijo tse ncha tse phetseng hantle ka linako tsohle, empa liroki tsa litapole ke ntho eo a lulang a e-na le eona. "Ke ba etsa joalo ka makhetlo a mahlano ka beke!" o rialo.

Khoho e halikiloeng

O re: "Lijo tsa mots'eare hangata e le salate ea khōhō kapa ea tuna."

Tlhahlobo bakeng sa