Libuka tsa ho pheha tse sa lefelloeng ka ho fetisisa tsa Gluten tsa Selemo

Litaba

• Ho pheha mahala ha Gluten bakeng sa tse peli: 125 tseo u li ratang
• Khahlanong le Lijo-thollo Tsohle: Lijo li entsoe li le bonolo: Li-Gluten, Li-lebese ha li na Lirepe le Paleo ea ho Etsa Nako efe kapa efe
• Kamoo E ka Bang Gluten Free Cookbook: Mekhoa ea Phetohelo, Li-Recipes Tse Tebisang
• Cookbook ea Mahala ea Gluten bakeng sa Malapa: Li-Recipes tse phetseng hantle ka metsotso e 30 kapa ka tlase
• Mahala ha a na Shoestring: Li-Recipes tse 125 tse bonolo bakeng sa ho ja hantle ka theko e tlaase
• Bohobe ba Letsoai bo se Nang Gluten Metsotso e Mehlano ka Letsatsi: Phetohelo ea Baking e Tsoela Pele ka Li-Recipes tse 90 tse Ncha, Tse Monate le Tse Bonolo Tse Entsoeng ka Linako Tse se Nang Gluten
• Buka ea Cookbook ea Flat Free ea Almond
• Kichine ea Asia e se nang Gluten: Li-Recipes tsa li-noodle, li-dumplings, lisoso le tse ling
• Ja Li Thabile: Mahala a Gluten, Mahala a Lithollo, Li-Recipes tsa Carb tse tlase bakeng sa Bophelo bo Thabileng
• Buka ea Cookbook ea Motsoako oa 5 feela ea Gluten: E potlakile, e ncha ebile e bonolo! Li-Recipes tse 15-Minute

Re kenyelletsa lihlahisoa tseo re nahanang hore li na le thuso ho babali ba rona. Haeba u reka ka lihokela tse leqepheng lena, re ka fumana khomishene e nyane. Ts'ebetso ea rona ke ena.

Ho tloha ka ho hlakola tortellini ea hau e tloaelehileng bakeng sa pasta e sootho ea raese kapa ho fapanya bohobe bakeng sa li-tortilla tsa poone, u tla hlokomela kapele hore ho ea ntle le gluten ho bolela ho lokisa diresepe le mekhoa ea hau ka kichineng. Litaba tse monate ke tsena: Re hlophisitse libuka tse 10 tse ntle ka ho fetisisa tsa ho pheha tse se nang gluten ho u thusa ho sebelisa hamolemo phetoho ea hau ho phela bophelo bo se nang gluten.

Ho pheha mahala ha Gluten bakeng sa tse peli: 125 tseo u li ratang

Carol Fenster o sebetsa ka thata bukeng ena, ho bolelang hore ha o na lipalo tsa kichineng bakeng sa hau. Haeba u ntse u pheha lijana tse se nang gluten bakeng sa hau kapa bakeng sa hau le molekane oa hau, "Gluten-Free Cooking for Two" eu tataisa ka ho boloka mekotla le ho sebelisa lipitsa, lipane le lisebelisoa tsa boholo bo nepahetseng. Sheba lipepe tse fetang 125 tse nang le gluten e sothehileng ka mokhoa o loketseng bakeng sa e le 'ngoe kapa tse peli. Fenster e kenyelletsa li-classics tse kang lasagna, bohobe ba Fora le likuku tsa kuku tsa rantipole.

Khahlanong le Lijo-thollo Tsohle: Lijo li entsoe li le bonolo: Li-Gluten, Li-lebese ha li na Lirepe le Paleo ea ho Etsa Nako efe kapa efe

Danielle Walker ke blogger ea tsebahalang ka lijo, 'me buka ena ea ho pheha e latella morekisi oa hae oa New York Times "Khahlanong le Thollo Eohle: Li-Recipe tsa Paleo tse Amohelehang ho ja Hantle le ho Ikutloa U le Moholo." Mokhoa oa Walker ke ho etsa hore lijo tse se nang lijo-thollo li be bonolo le ho natefeloa. O hlahisa likhopolo tsa lijo tsa mantsiboea tsa libeke tse robeli bukeng ena ea sophomore, ho kenyeletsoa lethathamo la mabenkele le lipepepe tse ka etsoang ka masalla. Lijo tsa hae ke tsa boqapi empa li bonolo, 'me buka ea ho pheha e na le diresepe tse kang ragu ea nama ea kolobe, salmon ea barbecue le salsa ea perekisi le nama ea likhomo stroganoff.

Kamoo E ka Bang Gluten Free Cookbook: Mekhoa ea Phetohelo, Li-Recipes Tse Tebisang

America's Test Kitchen e tlisetsa babali lipepe tsa lasagna e senang gluten, pasta e sa tsoa khuoa, esita le khōhō e halikiloeng ho "The How Can It Be Gluten Free Cookbook." E utloahala e le ntho e ntle haholo hore e ka ba 'nete? Lijo tse ntle ka ho fetisisa tse se nang gluten ha li hloke feela metsoako e mecha, empa mekhoa e mecha. America's Test Kitchen e lekile lipepepe tse likete ho ntlafatsa mokhoa oo, 'me ba arolelana se sebetsang (hona hobaneng).

Cookbook ea Mahala ea Gluten bakeng sa Malapa: Li-Recipes tse phetseng hantle ka metsotso e 30 kapa ka tlase

Ho tsamaea ntle le gluten ho monate, empa ha se motho e mong le e mong ea nang le nako ea ho qeta lihora lijong tse rarahaneng, tse jang nako. Bukeng ea ho pheha ea Pamela Ellgen "The Gluten Free Cookbook for Families," o fana ka diresepe tse loketseng malapa tse phetseng hantle, tse sebelisang chelete hantle le tse potlakileng. Ka lipepe tse fetang 150 u ka fumana likhetho tsa lijo tsa hoseng, tsa mots'eare le tsa lijo tsa mantsiboea, hammoho le lijo tse bobebe, moro le lijana tse lehlakoreng. Buka ea Ellgen e boetse e u bontša mokhoa oa ho sebelisa lisebelisoa tsa hau tsa kichineng le lisebelisoa tsa letsatsi le letsatsi ho etsa lijo tse ntle tse se nang gluten.

Mahala ha a na Shoestring: Li-Recipes tse 125 tse bonolo bakeng sa ho ja hantle ka theko e tlaase

Lisebelisoa tse se nang gluten li ka theko e phahameng ka potlako, 'me buka ea ho pheha ea Nicole Hunn, "Gluten-Free on a Shoestring," e sebetsana le eona taba eo. Buka ea ho pheha e na le lipepepe tse 125 tse sa bitseng chelete e ngata bakeng sa lijo tsa mantsiboea, li-dessert le lijo tsa boiketlo hammoho le liphiri tse bolokang chelete. Koahela sepinche, li-muffin tsa blueberry, phae ea pitsa ea khoho, sopho ea tortilla le lintho tse ling tseo u li ratang - kaofela ntle le gluten, 'me bohle ba sa sebelise chelete e ngata linthong tse khethehileng.

Bohobe ba Letsoai bo se Nang Gluten Metsotso e Mehlano ka Letsatsi: Phetohelo ea Baking e Tsoela Pele ka Li-Recipes tse 90 tse Ncha, Tse Monate le Tse Bonolo Tse Entsoeng ka Linako Tse se Nang Gluten

Buka e rekisoang ka ho fetisisa "Artisan Bread in Metsotso e Mehlano ka Letsatsi" e pakile hore batho ba rata ho iketsetsa bohobe, empa ho thoe'ng ka batho ba qobang gluten? Bangoli Jeff Hertzberg le Zoë François ba ile ba arabela likōpo tse matla tsa babali ka phetolelo e latelang, "Bohobe ba Boiketsetso bo se Nang Gluten ka Metsotso e Mehlano ka Letsatsi." E na le likhetho tse 'maloa tse khethollang, ho tloha mahobe a sandwich ho isa bohobe ba balemi ba Europe le baguettes ba Mafora ho ea Challah. Ho na le khetho e monate ea bohobe bo se nang gluten bakeng sa motho e mong le e mong ea teng mona.

Buka ea Cookbook ea Flat Free ea Almond

Phofo ea almonde ke mofuta o mong o tummeng oa koro, 'me blogger ea lijo Elana Amsterdam e e etsa hore e khanye ho "The Gluten-Free Almond Flour Cookbook." Sheba lipepe tse 99 tse amohelang malapa, tse se nang gluten, ho akarelletsa le li-pancake, kaka ea chokolete le Parmesan ea eggplant. Li-recipe tsa Amsterdam ha li na k'holeseterole e ngata le lebese le liprotheine le fiber tse ngata, e li etsang khetho e ntle ho bohle.

Kichine ea Asia e se nang Gluten: Li-Recipes tsa li-noodle, li-dumplings, lisoso le tse ling

Na ho ea ntle le gluten ho bolela ho tela lijo tsa Asia ka ho sa feleng? Ha ho sa le joalo. Laura B. Russell ou bonts'a mokhoa oa ho etsa meqathatso e hlabosang ea selemo, lithutsoana tsa lipitsa, li-dumplings le libaka tse ling tseo u li ratang Asia, kaofela li se na gluten "Khitsing ea Asia e se Nang Gluten." Bonase ke ena - buka ea ho pheha e etselitsoe lijo tse bonolo tsa beke le beke. Ithute ho kenella le ho tsoa ha metsoako ea Asia, le malebela a ho tsamaisa lebenkele.

Ja Li Thabile: Mahala a Gluten, Mahala a Lithollo, Li-Recipes tsa Carb tse tlase bakeng sa Bophelo bo Thabileng

Ka lipepepe tse 154 tse se nang lithollo, gluten le tsoekere e tsoakiloeng, "Eat Happy" e u thusa ho amohela lijo tsa boiketlo tse etsang hore 'mele oa hau o be motle. Sengoli Anna Vocino o arolelana lipepe tse khotsofatsang, tse monate le tse bonolo ho li etsa. O kenyelletsa lipapatso tse kang phae ea molisa, raese ea ginger, lipalo tse bonolo, esita le pizza.

Buka ea Cookbook ea Motsoako oa 5 feela ea Gluten: E potlakile, e ncha ebile e bonolo! Li-Recipes tse 15-Minute

Lokisetsa lijo tse hlabosang, tse potlakileng le tse bonolo tse se nang gluten ka "Buka ea Cookbook ea" Simply Gluten Free 5 ea Carol Kicinski. " O arolelana lipepe tse fetang 175, ho kenyeletsoa le likhetho tse se nang gluten bakeng sa pasta, bohobe le sopho. Buka ea ho pheha e na le malebela, mekhoa le litlhaloso ho u thusa ho tseba ho pheha ntle le gluten.

Jessica e ngola ka boimana, botsoali, boikoetliso le tse ling. Hoo e ka bang lilemo tse 10 tse fetileng, e ne e le sengoli sa kopi lefapheng la lipapatso pele a fetolela ho ngola le ho hlophisa ka boithaopo. O ne a ka ja litapole letsatsi le leng le le leng. Fumana lintlha tse ling ka mosebetsi oa hae ho www.messihome.com.