Sengoli: Christy White
Letsatsi La Creation: 3 Mots’Eanong 2021
Ntlafatsa Letsatsi: 1 November 2024
Anonim
Self-massage of the face and neck. Facial massage at home Facial massage for wrinkles Detailed video
Video: Self-massage of the face and neck. Facial massage at home Facial massage for wrinkles Detailed video

Litaba

Ho thuisa ho na le melemo e mengata ea bophelo bo botle, joalo ka ho fokotsa ho tšoenyeha le khatello ea maikutlo, ho ntlafatsa khatello ea mali le ho eketsa mohopolo. Ka hona, e ntse e sebelisoa ka mokhoa o ntseng o eketseha, hobane boikoetliso bo bongata bo ka etsoa kae kapa kae le ka nako efe kapa efe, ntle le tlhoko ea ho tsetela ho lisebelisoa.

Mehlala e meng ea mekhoa e atileng haholo ea ho thuisa ke yoga, tai chi, ho thuisa ka tsela e fetelletseng leho nahanela, e ka etsoang u le mong, kapa ka thuso ea setsebi.

Ho bohlokoa hore tloaelo ea ho thuisa e tataisoe, neng le neng ha ho khonahala, ke setsebi lebaleng, hobane ho etsa ho thuisa ho hobe ho ka baka litlamorao tse fapaneng mme ho qetelle ho baka maikutlo a ho ferekana, ho tšoenyeha le khatello ea maikutlo. Hajoale ho na le li -app, livideo inthaneteng, litlelase kapa lithuto tse rutang motho ho thuisa ka tsela e molemohali.

Melemo ea mantlha ea ho thuisa e kenyelletsa:


1. E fokotsa khatello ea maikutlo le matšoenyeho

Ho thuisa, haholo-holo boikoetlisomindfulness, e thusa ho fokotsa khatello ea maikutlo le maloetse a amanang le khatello ea maikutlo e fetelletseng, kaha mofuta ona oa ho thuisa o lumella motho ho phutholoha, ntle le ho lebisa tlhokomelo ea bona ho tse fetileng kapa ho tšoenyeha ka bokamoso. Bona mokhoa oa ho ikoetlisa mindfulness.

Ntle le moo, liphuputso li bonts'a hore ho ikoetlisa ka yoga ho thusa ho fokotsa khatello ea maikutlo, taolo e ntle ea phobias le matšoenyeho a sechaba.

2. E ntlafatsa boroko

Tloaelo ea ho thuisa khafetsa e thusa ho fokotsa menahano e mebe le khatello ea maikutlo le matšoenyeho bophelong ba letsatsi le letsatsi, ho siea motho a phutholohile a bile a phetse hantle, a ba sitisa ho robala ka menahano e mebe, a nolofalletsa ho robala le ho ntlafatsa boleng ba bophelo.

Bona malebela a mang a thusang ho eketsa boleng ba boroko.

3. E lumella ho ananela linako tse nyane

Ho thuisa, ntle le ho thusa ho fokotsa khatello ea maikutlo, ho boetse ho eketsa tlhokomelo mesebetsing e etsoang letsatsi le letsatsi, ho e etsa hore e khotsofatse le ho feta, hobane motho o khotsofetse ho feta, o natefeloa haholo ke motsotso oa hona joale. Ntle le moo, liphuputso tse 'maloa li bonts'a hore ho thuisa ho boetse ho kenya letsoho ho laoleng khatello ea maikutlo, ho etsa hore motho a be le tšepo bophelong.


4. E hlohlelletsa ho itseba

Tloaelo ea boikoetliso ba ho thuisa e lumella batho ho tsebana hantle le ho feta, kaha ba fana ka nako e ngata ho bona, ba ba lumella ho tsepamisa maikutlo ho feta mehopolo le maikutlo a bona, ho ba botsa le ho hlokomela sepheo sa bona.

5. Ho eketsa tlhahiso mosebetsing

Ho thuisa ho kenya letsoho ho eketsa ho tsepamisa mohopolo, ho itsebisa tsebo ea motho eo, hammoho le mefokolo ea hae, ho kenya letsoho boiketlong le boleng ba bophelo mosebetsing, ka hona ho ntlafatsa tlhahiso.

Ntle le moo, ho thuisa ho boetse ho thusa ho sebetsana hamolemo le khatello le likhohlano mosebetsing, ho fana ka phelisano e ntle lipakeng tsa basebetsi-mmoho.

6. E fokotsa khatello ea mali

Ts'ebetso ea boikoetliso ba ho thuisa e thusa ho tsitsisa khatello ea mali, eseng ha feela ho ikoetlisa ho ntse ho etsoa, ​​empa le letsatsi le letsatsi, ka tloaelo ea ho thuisa khafetsa.


Malebela a Bohlokoa ho Ba qalang

Tloaelo ea ho thuisa e lokela ho qala ka nako e nyane, ho ikoetlisa metsotso e 5 ka letsatsi qalong le ho eketsa nako butle-butle ha kelello e tloaela boemo ba ho tsepamisa mohopolo.

Qalong, mahlo a kanna a tutuboloha, empa a lokela ho phutholoha, ntle le ho tsepamisa maikutlo ho ntho e ikhethileng le ntle le litšitiso tsa pono tikolohong ea ho thuisa, joalo ka lithelevishene, liphoofolo kapa batho ba tsamaeang.

Ho batla litsi tsa ho thuisa ka sehlopha, ho thusa ka matichere kapa ho qala tloaelo ka livideo tsa ho thuisa tse tataisitsoeng inthaneteng ke likhetho tse ntle ho u thusa ho nts'etsapele mokhoa ona habonolo.

Mona ke mokhoa oa ho thuisa hantle o le mong ka mehato e 5.

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