Melemo e 9 ea asene ea apole le mokhoa oa ho ja

Litaba

• 1. E o thusa ho theola boima ba mmele
• 2. E phekola reflux ea gastroesophageal
• 3. E thusa ho laola lefu la tsoekere
• 4. E ntlafatsa tšilo ea lijo
• 5. E sireletsa khahlanong le lefu la pelo
• 6. E sireletsa sebete
• 7. E fokotsa nts'etsopele ea li-fungus le libaktheria
• 8. E liehisa botsofali
• 9. Loantša makhopho
• Mokhoa oa ho sebelisa asene ea cider
• Mokhoa oa ho etsa asene ea cider
• Litla-morao tse ka bang teng
• Ke mang ea sa lokelang ho sebelisa

Asene ea Apple cider ke lijo tse lomositsoeng tse nang le li-antioxidant, anti-inflammatory le li-antimicrobial, mme ka hona li ka sebelisoa ho thusa ho phekola makhopho, ho itšireletsa khahlanong le lefu la pelo le ho thibela botsofali pele ho nako.

Ho phaella moo, e entsoe ka pectin, e leng fiber e qhibilihang e sebetsang ka ho fokotsa ho kenngoa ha lik'habohaedreite ka maleng le ho laola li-spikes tsa tsoekere ea mali, ho thusa ho fokotsa boima ba 'mele, ho laola lefu la tsoekere le ts'ebetso e ntlafetseng ea ts'ebetso.

Asene ea Apple cider e ka phehoa hae kapa ea rekoa lisuphamaketeng kapa mabenkeleng a lijo, 'me e lokela ho kenyelletsoa lijong tsa letsatsi le letsatsi kapa e sebelisitsoeng e hlapolotsoe ka khalase ea metsi, e leng ho nolofalletsang ho fumana melemo eohle.

Melemo ea mantlha ea asene ea apole ke:

1. E o thusa ho theola boima ba mmele

Asene ea Apple cider e na le li-polyphenolic acid le metsoako ea eona e sebetsang ka ho sitisa ho monya lik'habohaedreite ka maleng, ka hona, e ka thusa ho theola boima ba 'mele. Ho phaella moo, e na le pectin, e leng fiber e qhibilihang e tlatsang mpa, e khothalletsang maikutlo a ho khora le ho fokotsa tlala.

Asene ea Apple cider le eona e na le thepa e khahlanong le ho ruruha le antioxidant, e thusang ho thibela ho bokellana ha mafura le ho amohela ho felisoa ha eona 'meleng. Ithute ho sebelisa asene ea apole ho theola boima ba 'mele.

2. E phekola reflux ea gastroesophageal

Leha e ruile liasiti, asene ea apole cider e thusa ho tsitsisa pH ea mpa, e lumellang taolo le taolo e kholo ea asiti. Kahoo, ho a khonahala ho sebetsana le matšoao a gastroesophageal reflux, joalo ka ho nyeheloa ke pelo, maikutlo a tukang le maikutlo a boima ka mpeng. Tseba matšoao a mang a reflux.

3. E thusa ho laola lefu la tsoekere

Boithuto bo bong bo bontša hore asene ea apole cider e ka thusa ho laola lefu la tsoekere, hobane e entsoe ka likhoele tse ka thusang ho fokotsa ho monya ha lik'habohaedreite mme, ka hona, li thusa ho laola li-spikes tsa tsoekere ea mali kamora lijo.

Ntle le moo, lithuto tse ling li tlaleha hore asene ea apole cider e ka ntlafatsa ts'ebetso ea insulin le ho fokotsa tlhahiso ea tsoekere ke sebete, e thusang ho laola lefu la tsoekere. Leha ho le joalo, hore asene ea apole cider e be le phello ena, ho bohlokoa hore e be karolo ea phepo e nepahetseng le e leka-lekaneng, hape ho bohlokoa hore kalafo e bontšitsoeng ke ngaka e etsoe.

4. E ntlafatsa tšilo ea lijo

Asene ea Apple cider e na le likhoele le liasiti tse ngata, joalo ka asetiki le chlorogenic acid, e thusang ho sila lijo, ka hona asene ea apole cider e ka thusa ho kokobetsa matšoao a tšilo ea lijo e seng ntle, ho sireletsa mpa, ho tsamaisa tšilo le ho fokotsa maikutlo ya mpa e boima ka mora dijo, mohlala.

5. E sireletsa khahlanong le lefu la pelo

Ka lebaka la thepa ea eona ea antioxidant le e khahlanong le ho ruruha, asene ea apole cider e khona ho thibela ho boloka mafura maboteng a likepe tsa bafani, ka hona, e thusa ho fokotsa kotsi ea mafu a pelo, joalo ka atherosclerosis.

Ntle le moo, asene ena e ka thusa ho fokotsa k'holeseterole e mpe, LDL, le triglycerides, ntle le ho sebetsa taolong ea khatello ea mali, ho fokotsa kotsi ea stroke le tlhaselo ea pelo.

6. E sireletsa sebete

Asene ea apole cider e na le liasiti tse ngata, joalo ka gallic, lactic, malic le citric, e ka sebetsang ka kotloloho sebeteng le ho ntlafatsa ts'ebetso ea eona, ntle le ho thusa ho fokotsa ho bokellana ha mafura sebeteng, ka hona, ho thibela ntshetsopele ea hepatic steatosis.

7. E fokotsa nts'etsopele ea li-fungus le libaktheria

Boithuto bo bong ba mahlale bo bontša hore asene ea apole cider e na le lithibela-likokoana-hloko tse ka fokotsang ho ata ha likokoana-hloko tse ling tse teng 'meleng empa li ka baka ts'oaetso ha li le ngata, joalo ka Candida albicans, Escherichia coli le Staphylococcus aureus, mohlala, tse amanang le tšoaetso ea ho ntša metsi, masapo le mala.

Leha ho le joalo, lithuto tse ling lia hlokahala ho paka litlamorao tse loantšang likokoana-hloko tsa asene ea apole, haholo ha e kenyellelitsoe phepong e nepahetseng.

8. E liehisa botsofali

Li-polyphenol tse fumanehang asene ea apole cider li na le thepa ea antioxidant e thusang ho loants'a li-radicals tse sa lefelloeng tse entsoeng ke botsofali, tšilafalo le phepo e nepahetseng, ka hona asene ea apole cider e ntlafatsa boleng ba letlalo mme e thusa ho fokotsa botsofali.

9. Loantša makhopho

Asene ea Apple cider e na le liasiti tsa acetic, citric, lactic le succinic ka sebopeho sa eona tse nang le likhato tse loantšang likokoana-hloko khahlano le libaktheria. Propionibacterium acnes, e ikarabellang bakeng sa ho baka makhopho letlalong.

Leha ho le joalo, hobane e na le liasiti tse ngata, asene ea apole cider ha ea lokela ho tšeloa letlalong hobane e ka baka ho cha. Mokhoa o motle oa ho sebelisa asene ea cider letlalong la hao ke ho etsa tharollo ka asene e le 'ngoe ea apole cider ka khalase e le' ngoe ea metsi ebe o e sebelisa sefahlehong.

Leha ho le joalo, ha u sebelisa tharollo ea asene ea apole cider sefahlehong sa hau 'me u na le maikutlo a tukang letlalong la hao, hlatsoa sefahleho hanghang ka metsi le sesepa se sa jeleng paate, moo u lokelang ho emisa ho sebelisa asene ea apole cider letlalong la hao. Tharollo ea asene ea cider asene ha ea lokela ho sebelisoa letlalong le bonojoana le matetetso kapa maqeba a bulehileng.

Mokhoa oa ho sebelisa asene ea cider

Litsela tse ling tsa ho sebelisa asene ea apole ho thabela melemo ea eona ke:

1. Noa tharollo ea asene ea apole cider: o ka hlapolla likhaba tse 1 ho ea ho tse 2 tsa asene ea apole ka khalase ea metsi ebe oa e noa metsotso e 20 pele ho lijo tsa hoseng, tsa mots'eare kapa tsa mantsiboea. Ho bohlokoa ho hlatsoa molomo oa hau ka metsi kamora ho noa tharollo ea asene ea cider mme, ho thibela ho koaloa ha leino la meno, o lokela ho hlatsoa meno metsotso e 30 kamora ho noa tharollo ea asene ea cider;
2. Sebelisa lijo: o ka beha asene ea apole ka ho toba kapa oa etsa tharollo ea asene ea cider asene 'me ua e beha lisalateng tse tala ho li ja;
3. Etsa kopo letlalong: o lokela ho hlapolla khaba e le 'ngoe ea asene ea apole ka khalase ea metsi, beha tharollo ena hanyane holim'a k'hothone ebe o hlakola sefahleho se hloekile ebile se omme. Tlohela metsotsoana e 5 ho isa ho e 20 'me u hlatsoe sefahleho hape. Sena se thusa ho folisa makhopho a chesang le li-unclog pores. Ebe o omella letlalo ebe o tlotsa tranelate e nosetsang ts'ebeliso ea letsatsi le letsatsi, ka setlolo se sirelelitsoeng sa letsatsi.

Ho bohlokoa ho hlokomela hore ho fumana melemo eohle, asene ea apole cider e tlameha ho ba karolo ea phepo e nepahetseng le e nepahetseng.

Mokhoa oa ho etsa asene ea cider

Asene ea Apple cider e ka etsoa hae ho sebelisoa liapole feela le metsi a manyane, ka hona ho joalo ka tlhaho kamoo ho ka khonehang.

Qalong ho khothaletsoa ho sebelisa liapole tse kholo tse 2, tse lokelang ho hlatsuoa, ho eboloa le ho ntšoa peo ea tsona e le hore li ka khaoloa likoto. Ebe mehato e latelang e tlameha ho lateloa:

1. Beha liapole tse hahiloeng ka har'a blender ebe u eketsa metsi hanyane ho li thibela ho bola. Palo ea metsi e fapana ho ea ka bongata ba apole e sebelisitsoeng, hangata ho khothaletsoa ho eketsa metsi ho fihlela bonyane halofo ea liapole e koaetsoe;
2. Otla ka blender ho fihlela liapole li sithabetse ka ho feletseng;
3. Beha botlolo ea khalase, koahele 'me u tlohele letsatsi mochesong oa kamore (haholo-holo lipakeng tsa 18 le 30ºC) libeke tse 4 ho isa ho tse 6. Ho bohlokoa ho tlatsa halofo feela ea botlolo e le hore beliso e ka etsahala ntle le bothata;
4. Kamora nako eo, e behe ka setshelong sa mofuta o pharaletseng tupperware khalase ntle le sekoahelo, koahela ka lesela le hloekileng ebe u tloha letsatsing matsatsi a ka bang 3.

Kamora ho ba letsatsing, asene ea apole cider e lokela ho tlhotliloeng ebe e kenngoa ka botlolong ea khalase e lefifi, mme e ka sebelisoa.

Litla-morao tse ka bang teng

Asene ea Apple cider ha e jeoa ka bongata le nako e telele e ka baka litla-morao tse kang ho nyekeloa le pelo le ho hlatsa, ho chesa 'metso, bothata ba ho sila lijo, ho fokotsa palo ea potasiamo maling, ho senyeha ha masapo le ho fokola ha masapo, ntle le ho senya enamel ea meno.

Ke mang ea sa lokelang ho sebelisa

Asene ea Apple cider ha ea lokela ho jeoa ke mang kapa mang ea alejiki ea asene ea apole kapa ke batho ba alafshoang ka digoxin kapa diuretics joalo ka furosemide kapa hydrochlorothiazide, ka mohlala, kaha li ka fokotsa maemo a potasiamo ea mali mme tsa baka bofokoli ba mesifa, cramp, ho shoa litho kapa arrhythmia ea pelo.