Oli ea peo ea morara: ke eng le hore na e sebelisoa joang

Litaba

• E etselitsoe eng
• 1. Ntlafatsa k'holeseterole
• 2. Ho nosetsa letlalo
• 3. Matlafatsa le ho kolobisa moriri
• 4. Thibela mafu a sa foleng
• 5. E fana ka phello ea likokoana-hloko
• Oli ea peo ea morara e theola boima ba 'mele?
• Tlhahisoleseling ea phepo e nepahetseng
• Mokhoa oa ho sebelisa
• Li-capsules tsa peo ea morara

Oli ea peo ea morara kapa oli ea morara ke sehlahisoa se hlahisoang ka lebaka la ho hatella ha peo ea morara e setseng nakong ea tlhahiso ea veine. Peo ena, hobane e nyane, e hlahisa oli e nyane, e hlokang hore e ka bang 200 kg ea morara ho hlahisa litara e le 1 ea oli, ka hona, ke oli ea meroho e turang ho feta ha e bapisoa le lioli tse ling.

Mofuta ona oa oli o na le vithamine E e ngata, metsoako ea phenolic le li-phytosterol tse fanang ka thepa ea antioxidant. Ntle le moo, e na le mafura a polyunsaturated, haholo-holo omega 6, eo ha e kopantsoe le phepo e nepahetseng le e leka-lekaneng, e thusang ho boloka bophelo bo botle ba pelo le ho thibela botsofali ba letlalo.

E etselitsoe eng

Ts'ebeliso ea oli ea morara e eketsehile haufinyane ka lebaka la hore e na le tatso e monate. Ntle le moo, ho bonts'itsoe hore ts'ebeliso ea eona e ka fana ka melemo e 'maloa ea bophelo bo botle, ea mantlha e le:

1. Ntlafatsa k'holeseterole

Hobane e ruile ka linoleic acid (omega 6), polyunsaturated fatty acid, oli ea morara e ka thusa ho laola cholesterol e mpe (LDL), ho hlokomela bophelo bo botle ba pelo.

Ho tlatselletsa ka lebaka la vithamine E ea eona e ngata, e sebetsa joalo ka antioxidant, e thibela ho theoa ha lipoleiti tse mafura methapong le ho thibela mafu a kang infarction, atherosclerosis le stroke.

2. Ho nosetsa letlalo

Ka lebaka la litšobotsi tsa eona tse nolofatsang, oli ena e boloka letlalo le na le metsi a mangata 'me e le thibela ho eboloa. Ntle le moo, hobane e na le vithamine E e ngata, e thibela ho thehoa ha makhopo, matšoao a ho otlolla, cellulite, mabali le botsofali ba letlalo pele ho nako.

3. Matlafatsa le ho kolobisa moriri

Oli ea peo ea morara le eona ke setlolo se matla sa moriri, se thusang ho thibela lintho tse bulehileng, ho tšolla ka mokhoa o feteletseng le likhoele tse senyehang habonolo, hape le ho thusa ho fokotsa makhopho le ho boloka letlalo la hlooho le le metsi.

Ho sebelisa moriri, ho kgothaletswa ho eketsa teaspoon ea oli ea morara hammoho le maske e nosetsang beke le beke kapa ho e eketsa ha motsotsoana o tlotsoa moriri, o silila letlalo la hlooho hantle ka menoana ea hau.

4. Thibela mafu a sa foleng

Mofuta ona oa oli o na le li-flavonoid tse ngata, carotenoids, phenolic acid, resveratrol, quercetin, tannins le vithamine E. Metsoako ena e nang le thepa ea antioxidant e thibela tšenyo ea lisele tse bakoang ke ho thehoa ha li-radical tse sa lefelloeng ebile e ka ba le moriana o thibelang mafu. le anti-tumor, ho thibela mafu a kang lefu la tsoekere, Alzheimer's, 'dementia' le mefuta e meng ea mofetše.

5. E fana ka phello ea likokoana-hloko

Boithuto bo bong bo bontša hore oli ea peo ea morara e na le thepa ea likokoana-hloko, hobane e na le resveratrol, e thibelang kholo ea libaktheria joalo ka Staphylococcus aureus le Escherichia coli.

Oli ea peo ea morara e theola boima ba 'mele?

Oli ea peo ea morara ha e na tšusumetso e hlakileng ea ho theola boima ba 'mele, haholo ha e se karolo ea tloaelo ea litloaelo tse ntle, joalo ka ho ja hantle le ho ikoetlisa.

Leha ho le joalo, ts'ebeliso ea oli ea morara ka likarolo tse nyane ka letsatsi e thusa ho ntlafatsa bophelo bo botle, ho lekanya limela le ho tsamaisa mala le ho fokotsa ho ruruha 'meleng, liketso tseo ka tlhaho li lebisang ho boima ba' mele.

Tlhahisoleseling ea phepo e nepahetseng

Tafole e latelang e fana ka tlhaiso-leseling ea phepo bakeng sa khaba e 1 ea oli ea peo ea morara:

Ho bohlokoa ho hopola hore molemong oa ho fumana melemo eohle e boletsoeng kaholimo, oli ea peo ea morara e tlameha ho kenyelletsa phepo e nepahetseng le e nepahetseng.

Mokhoa oa ho sebelisa

Oli ea peo ea morara e ka rekoa lisuphamaketeng, mabenkeleng a litlolo kapa a phepo e ntle le mabenkeleng a marang-rang. E ka fumanoa ka mokelikeli kapa ka li-capsules.

Ho ja, eketsa feela teaspoon e 1 ho salate e tala kapa e phehiloeng.

Mofuta ona oa oli e kanna ea ba khetho ea ho hadika kapa ho pheha lijo, hobane e tsitsitse haholo maemong a batang haholo, e sa hlahise metsoako e chefo 'meleng.

Li-capsules tsa peo ea morara

Li-capsule tse 1 ho isa ho tse 2, lipakeng tsa 130 ho isa ho 300 mg ka letsatsi, tsa peo ea morara hangata li khothaletsoa, ​​bakeng sa likhoeli tse fetang 2, 'me li lokela ho emisa khoeli e le' ngoe. Leha ho le joalo, hantle, e lokela ho sebelisoa ho latela tataiso ea setsebi sa phepo e nepahetseng kapa setsebi sa litlama.