Sengoli: Roger Morrison
Letsatsi La Creation: 25 September 2021
Ntlafatsa Letsatsi: 1 November 2024
Anonim
Lero la Chlorophyll ho bolaea tlala le ho loants'a khaello ea mali - Bophelo
Lero la Chlorophyll ho bolaea tlala le ho loants'a khaello ea mali - Bophelo

Litaba

Chlorophyll ke sehlaseli se khabane sa mmele mme e sebetsa ho felisa chefo, ho ntlafatsa metabolism le ts'ebetso ea boima ba 'mele. Ntle le moo, chlorophyll e na le tšepe e ngata haholo, e e etsang tlatsetso e ntle ea tlhaho bakeng sa khaello ea mali ea khauta.

Ho eketsa tšebeliso ea chlorophyll, ho fokotsa kapa ho phekola phokolo ea mali, e 'ngoe ea litsela tse bonolo ka ho fetisisa ke ho kenya chlorophyll ho lero la litholoana tsa litholoana.

Recipe ea lero e nang le chlorophyll

Jusi ena e ka nooa hoseng ka mpeng e se nang letho, lijo tse bobebe tsa thapama kapa pele ho lijo tsa mots'eare, bohareng ba hoseng.

Lisebelisoa:

  • Halofo ea lemone
  • Makhasi a 2 khale
  • Makhasi a 2 a lettuce
  • Halofo ea likomkomere
  • Halofo ea khalase ea metsi
  • Makhasi a 2 a koena
  • 1 teaspoon ea mahe a linotši

Mokhoa oa ho itokisa: Otla lisebelisoa tsohle tsa blender.


Melemo e meng ea chlorophyll

Chlorophyll e ikarabella bakeng sa 'mala o motala oa limela, ka hona e teng ka bongata ka kh'abeche, sepinichi, lettuce, chard, arugula, likomkomere, chicory, parsley, coriander le limela tsa leoatle, ka mohlala le ho thusa:

  • Fokotsa tlala le ho rata ho theola boima ba 'mele, joalo ka ha ho le teng lijong tse nang le fiber e ngata;
  • Fokotsa ho ruruha ha manyeme maemong a ho fokola ha mafu;
  • Ntlafatsa pholiso maqeba, a kang a bakoang ke herpes;
  • Thibela mofetšekolone, bakeng sa ho sireletsa mala linthong tse chefo tse bakang liphetoho liseleng;
  • Etsa joalo ka antioxidant, e ratang ho tlosoa ha sebete sebete;
  • Thibela phokolo ea mali, hobane e na le tšepe;
  • Loantša tšoaetso, joalo ka ntaramane le candidiasis

Palo e khothalletsoang ea chlorophyll ke 100 mg, makhetlo a 3 ka letsatsi e ka sebelisoang ka mofuta oa spirulina, chlorella kapa ka makhasi a harese kapa koro. Ha ho phekoloa herpes, litlolo li lokela ho ba le lipakeng tsa 2 ho isa ho 5 mg ea chlorophyll bakeng sa grama e 'ngoe le e' ngoe ea tranelate, 'me li lokela ho sebelisoa makhetlo a 3 ho isa ho a 6 ka letsatsi sebakeng se amehileng. Ntho e 'ngoe e ka sebelisoang ke ho sebelisa khaba e le' ngoe ea tlatsetso ea chlorophyll e qhibilihisitsoeng ka 100 ml ea metsi, mme ho ka sebelisoa metsi kapa lero la litholoana.


Moo u ka fumanang chlorophyll

Tafole e ka tlase e bonts'a palo ea chlorophyll e teng koping e le 'ngoe ea tee sejong ka seng.

Palo ka kopi e le 1 ea tee ea lijo ka 'ngoe
LijoChlorophyllLijoChlorophyll
Sepinichi23.7 mgArugula8.2 mg
Parsley38 mgAnyanese7.7 mg
Podi8.3 mgEndive5.2 mg

Ntle le lijo tsa tlholeho, chlorophyll e ka rekoa ka li-pharmacy kapa mabenkeleng a lijo ka mokhoa oa mokelikeli kapa e le tlatsetso ea lijo ka har'a li-capsules.

Mokhoa oa ho etsa chlorophyll hae

Ho etsa chlorophyll hae 'me ka potlako u lokise lero le matlafatsang le ho tlosa' mele, kapele feela jala harese kapa peo ea koro 'me ee tlohele e hōle ho fihlela e fihla bophahamong ba 15 cm. Ebe u fetisa makhasi a matala ka har'a centrifuge ebe u emisa mokelikeli ka likotoana tse entsoeng ka leqhoeng la leqhoa. Frozen chlorophyll le eona e ka sebelisoa ka sopho e le tlatsetso ea phepo e nepahetseng.


Litlhaloso tsa chlorophyll

Ts'ebeliso ea chlorophyll e tlatsetsa ho bana, basali ba baimana le ba anyesang, le bakeng sa batho ba sebelisang lithethefatsi tsa anticoagulant, joalo ka Aspirin, hobane vithamine ea eona e phahameng e ka rata ho koala le ho sitisa phello ea meriana. Batho ba sebelisang lithethefatsi bakeng sa khatello ea meriana ea mali ba lokela ho tseba tšebeliso ea li-supplement tsa chlorophyll, kaha lihlahisoa tsa bona tse phahameng tsa magnesium li ka kenya letsoho ho fokotsa khatello ho feta kamoo ho neng ho lebelletsoe.

Ntle le moo, chlorophyll ea li-capsules le eona e lokela ho qojoa ha ho sebelisoa meriana e eketsang kutlo ea letlalo letsatsing, joalo ka lithibela-mafu, meriana ea bohloko le meriana ea makhopho. Ho bohlokoa hape ho hopola hore ts'ebeliso e fetelletseng ea tlatsetso ena e ka baka lets'ollo le liphetoho mmala oa mantle le moroto, mme ea eketsa menyetla ea mabala a letsatsi a bakoang ke letsatsi, ho bohlokoa ho lula o sebelisa setlolo se sireletsang letsatsi.

Bakeng sa lipepepe tse ling tse nang le chlorophyll, bona mefuta e 5 ea k'habeche e ntšang matla a ho theola boima ba 'mele.

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