Boko ba Hao ho: Yoga

Litaba

• Tlhahlobo bakeng sa

Ho otlolla ho utloahala ho hlolla, 'me ke lebaka le letle la ho reka lintho tse ling Lululemon. Empa li-yogis tse inehetseng lia tseba hore ho na le ho hongata ho yoga ho feta feshene le maemo a feto-fetohang. Phuputso e ncha e bonts'a tloaelo ea khale e baka liphetoho tse tebileng, tse batlang li le bohlokoa tseleng eo boko ba hau bo sebetsang ka eona. Melemo ea liphetoho tsena e ka ntlafatsa maikutlo a hau mme ea felisa matšoenyeho ka litsela tse makatsang.

Liphatsa tsa lefutso tse thabisang, Boko bo thabileng

U bala haholo ka khatello ea maikutlo le likotsi tsa eona tsa bophelo bo botle (ho ruruha, mafu, boroko bo bobe, le tse ling). Empa 'mele oa hao o na le mokhoa o hahelletsoeng ka hare oa ho loantša khatello ea maikutlo. E bitsoa "karabelo ea ho phomola," 'me yoga ke tsela e ntle ea ho e chesa, e bontša thuto e tsoang ho Harvard Medical School le Massachusetts General Hospital. Har'a li-novices ka bobeli (libeke tse robeli tsa boikoetliso) le yogis ea nako e telele (lilemo tsa phihlelo), metsotso e 15 feela ea mekhoa ea ho phomola e kang ea yoga e ne e lekane ho hlahisa liphetoho tsa lik'hemik'hale bokong le liseleng tsa lintja tse theohelang fatše. Haholo-holo, ts'ebetso e ntlafalitsoeng ea yoga har'a liphatsa tsa lefutso tse laolang metabolism ea matla, ts'ebetso ea sele, maemo a tsoekere ea mali le tlhokomelo ea telomere. Li-Telomeres, haeba u sa li tsebe, li koaletsoe lipheletsong tsa li-chromosome tse sireletsang liphatsa tsa lefutso tsa bohlokoa kahare. (Papiso e atisang ho sebelisoa: Telomeres li tšoana le malebela a polasetiki a thibelang lieta tsa lieta tsa hau hore li se ke tsa senyeha. Kahoo ka ho sireletsa li-telomere tsa hau, yoga e ka thusa 'mele oa hau ho thibela ho kula le mafu, thuto ea Harvard-Mass General e fana ka maikutlo.

Ka nako e ts'oanang, tloaelo eo ea metsotso e 15 ea yoga le eona e fetohile theoha liphatsa tse ling tse amanang le ho ruruha le likarabo tse ling tsa khatello ea kelello, bangoli ba thuto ba fumane. (Ba ile ba amahanya melemo e tšoanang le mekhoa e amanang le eona e kang ho thuisa, Tai Chi, le boikoetliso bo tsepamisitsoeng ba ho phefumoloha.) Melemo ena e thusa ho hlalosa hore na ke hobane'ng ha phuputso e kholo ea tlhahlobo e tsoang Jeremane e amahanya yoga le litekanyetso tse tlaase tsa ho tšoenyeha, mokhathala le ho tepella maikutlong.

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Litholoana tse kholo tsa GABA

Boko ba hau bo tletse "li-receptor" tse arabelang lik'hemik'hale tse bitsoang li-neurotransmitters. Mme lipatlisiso li hokahantse mofuta o le mong, o bitsoang GABA receptors, le mathata a maikutlo le matšoenyeho. (Li bitsoa li-receptors tsa GABA hobane li arabela ho gamma-aminobutyric acid, kapa GABA.) Maikutlo a hau a lula a le bohloko mme o ikutloa o tšoenyehile haholo ha tšebetso ea boko ba GABA e theoha. Empa yoga e bonahala e matlafatsa maemo a hau a GABA, ho latela lipatlisiso tse tsoang Univesithing ea Boston le Univesithing ea Utah. Ebile, har'a li-yogis tse nang le boiphihlelo, ts'ebetso ea GABA e tlolela holimo ka liperesente tse 27 kamora thuto ea yoga e nkang hora, bafuputsi ba fumane. E labalabela ho tseba hore na ho ikoetlisa ke hona ho bakileng phaello ea GABA, sehlopha sa boithuto se ile sa bapisa yoga le ho tsamaea ka tlung treadmill. Ba fumane lintlafatso tse kholo ho feta tsa GABA har'a lingaka. Yogis e boetse e tlaleha maikutlo a khanyang le ho tšoenyeha ho fokolang ho feta ba tsamaeang, thuto e bontša.

Yoga e fihlela see joang? Ho thata, empa sehlopha sa boithuto se re yoga e hlasimolla sistimi ea hau ea methapo ea kutlo, e ikarabellang bakeng sa ho "phomola le ho sila" mesebetsi e fapaneng le ea likarabo tsa khatello ea ntoa kapa tsa sefofane tse laoloang ke litsamaiso tsa hau tsa kutlo tsa kutloelo-bohloko. Ka bokhutšoanyane, yoga e bonahala e tataisetsa boko ba hau boemong ba polokeho le polokeho, thuto e bontša.Bongata ba liphuputso tsa yoga li tsepamisitse maikutlo mefuteng e behang boleng bo holimo ho boqhetseke, ho phefumoloha, le ho thibela litšitiso (joalo ka mekhoa ea Iyengar le Kundalini). Seo ha se bolele hore Bikram le yoga ea matla ha li tšoanele noodle ea hau. Empa lintlha tsa ho thuisa le ho sitisa tsa yoga li bonahala li le bohlokoa molemong oa mesebetsi ea boko, lipatlisiso li bonts'a.

Ka hona, nka moseme oa hao le marikhoe ao u a ratang haholo, 'me u hlasimolohe.

Tlhahlobo bakeng sa