3 e otloloha habonolo ho thibela bohloko ba morao

Litaba

• Malebela a s-t-r-e-t-c-h-i-n-g a bolokehileng
• Ho khumama ka sefubeng
• Maotong 'ohle a mane - ho phunya le ho holisa morao
• E eme morao arch

Ho tloha ho slouching tafoleng ea hau ho ea ho e feteletseng holong ea boithabiso, mesebetsi e mengata ea letsatsi le letsatsi e ka baka bohloko ba morao. Ho ikotlolla khafetsa ho thusa ho sireletsa mokokotlo oa hau ka ho eketsa ho tenyetseha le ho fokotsa kotsi ea kotsi. E entsoe kamora ho matlafatsa boikoetliso, e boetse e thusa ho thibela bohloko ba mesifa.

Malebela a s-t-r-e-t-c-h-i-n-g a bolokehileng

Bua le ngaka ea hau pele u qala lenaneo le lecha la boikoetliso ba morao, haholo haeba u na le nalane ea mathata a mokokotlo kapa kotsi ea mokokotlo. Ebe u latela tataiso ena e akaretsang:

• Ho futhumala ka metsotso e 5 ho isa ho e 10 ea ts'ebetso e bobebe. Mohlala, tsamaea kapa ho palama baesekele e emeng ka lebelo le letle. Ho otlolla mesifa e batang ho ka baka kotsi.
• Otlolla butle, o qobe metsamao e balky kapa e jerky.
• E ea feela moo o utloang tsitsipano e bobebe. Ha ea lokela ho utloisa bohloko.
• Phomola ho otloloha 'me u tšoare bonyane metsotsoana e 5.

Mona ke lintho tse tharo tse bonolo tse u thusang hore u lule u le mapolanka hape u phetse hantle.

Ho khumama ka sefubeng

1. Robala ka mokokotlo fatše u otlolotse maoto.
2. Phahamisa 'me u khumame leoto la hao le letona, u tlise lengole sefubeng sa hao. Tšoara lengole kapa lesapo la hao le letona ka letsoho la hao le letona, 'me u hule leoto la hao ho ea fihla moo le batlang.
3. Lula boemong ba lengole ho ea sefubeng ha u ntse u tiisa mesifa ea mpa le ho tobetsa mokokotlo oa hau fatše. Tšoara metsotsoana e 5.
4. Khutlela butle sebakeng sa hau sa ho qala.
5. Etsa se tšoanang ka leoto la hao le letšehali.
6. Etsa se tšoanang ka maoto ka bobeli ka nako e le ngoe.
7. Pheta tatellano makhetlo a 5.

Maotong 'ohle a mane - ho phunya le ho holisa morao

1. Qala ka matsoho le mangole fatše. Matsoho a hau a lokela ho ba ka tlasa mahetla a hao ka matsoho a otlolohileng.
2. Tsamaea pele, beha boima ba hao matsohong a hau. Pota mahetla a hau, 'me setulo sa hau se theohe hanyane. Tšoara metsotsoana e 5.
3. Lefika morao, o lutse marotho a hau a le haufi le lirethe ka hohle kamoo ho ka khonehang. Boloka matsoho a hau a otlolohile pele. Tšoara metsotsoana e 5.
4. Khutlela butle sebakeng sa hau sa ho qala.
5. Pheta makhetlo a 5.

E eme morao arch

1. Ema ka kotloloho maoto a hao a arohane ka bophara ba mahetla.
2. Beha liatla tsa matsoho a hau mokokotlong o ka tlase. Nka meea e 'maloa e liehang ho phefumoloha.
3. Koba 'mele oa hao o ka holimo morao, u boloke mangole a otlolohile. Ts'ehetsa mokokotlo oa hau ka matsoho. Tšoara metsotsoana e 5.
4. Khutlela butle sebakeng sa hau sa ho qala.
5. Pheta makhetlo a 5.