Avocado Chocolate Mousse le Peppermint Crunch bakeng sa Sejo se Botle sa Matsatsi a Phomolo

Litaba

• Mousse ea Chocolate ea Avocado e nang le Peppermint Crunch
• Tlhahlobo bakeng sa

Matsatsi a phomolo ke nako ea 'moka, limpho, lijesi tse mpe le mekete. Ha o ntse o lokela ho ba le molato oa ZERO ka ho thabela lijo tseo o li ratang, tseo tse ling tsa tsona o ka bang le nako ena ea selemo, ho na le ntho e kang ntho e ntle haholo (bala: tsoekere). (Bopaki: Seo tsoekere e se etsang 'meleng oa hao, ho tloha hloohong ho ea monoaneng.) Serosa sena se phetseng hantle se rarolla bothata boo, e le hore u ka ba le tatso e ntle ka ho fetisisa ea matsatsi a phomolo (peppermint) ntle le ho kena ka har'a tsoekere e feteletseng.

Mousse ena ea chokolete e na le tatso e monate le e boreleli e tsoang ho e 'ngoe ea litholoana tse phetseng hantle ka ho fetisisa pelong - avocado. U ke ke ua fumana tranelate e boima ho risepe ena. Hase feela li-avocado tse nang le botlolo bo botle, bo mabothobotho ha li kopantsoe, empa li laetsoe ke folate, potasiamo le li-antioxidants. Bongata ba mafura le fiber e phetseng hantle li tla u thusa hore u lule u tletse nako e telele, 'me li-avocado le tsona li bontšitsoe ho ntlafatsa bophelo bo botle ba kelello.

Haeba ha ho mohla u kileng ua ba le dessert e entsoeng ka avocado (u hloloheloa), u se ke ua tšoenyeha - recipe ena e monate e ntse e latsoa joaloka lijo tse theolelang, eseng joalo ka guacamole. Hape, mohlomong ha o hloke mang kapa mang ho u joetsa hore ho tlola eng kapa eng ka peppermint crunch ho tla e etsa hore e latsoe hamonate. Tsoela pele. Li je kaofela ebe u nyeka sekotlolo.

Mousse ea Chocolate ea Avocado e nang le Peppermint Crunch

E etsa li-servings tse 4 ho isa ho tse 5

Lisebelisoa

• 1 tablespoon semisweet tsokolate chips
• Li-avocado tse 2, tse koetsoeng le ho eboloa
• 1/2 senoelo sa phofo ea cocoa e sa tsoekere
• 1/3 senoelo sa agave kapa sirapo ea maple
• 3/4 senoelo sa lebese
• 1/4 teaspoon ea vanilla
• Moba o le 1 oa pompong

Litsela

1. Beha likhase tsa chokolete ka sekotlolo se sireletsehileng sa microwave 'me u futhumetse metsotsoana e 30. Hlohlelletsa le microwave metsotsoana e meng e 15. Pheta ho fihlela li-chips li qhibiliha.
2. Kenya li-chips tse qhibilihisitsoeng, li-avocado, phofo ea cocoa, agave, lebese le vanilla ho processor ea lijo. Tsamaiso ho fihlela e boreleli. Spoon ka sekotlolo se senyenyane kapa nkho ea mason.
3. Beha 'moba ka mokotleng oa polasetiki o tiisitsoeng' me u pshatle ka pinana ho fihlela e robeha likotoana tse nyane. Fafatsa lipompong tse pshatlehileng holim'a mousse ea chokolete.

Tlhahlobo bakeng sa