Lits'oants'o tsa maiketsetso li ama tsoekere ea mali le insulin joang

Litaba

• Li-sweeteners tsa maiketsetso ke eng?
• Ke eng e etsang hore tsoekere ea mali le litekanyetso tsa insulin li nyolohe?
• Na li-sweetener tsa maiketsetso li phahamisa maemo a tsoekere ea mali?
• Na li-sweeteners tsa maiketsetso li phahamisa maemo a insulin?
• Sucralose
• Aspartame
• Saccharin
• Potasiamo ea Acesulfame
• Kakaretso
• A na u ka sebelisa litapole tsa maiketsetso haeba u na le lefu la tsoekere?
• Na U Lokela ho Qoba Lisebelisoa tsa maiketsetso?

Tsoekere ke taba e chesang phepo e nepahetseng.

Ho itšeha ho ka ntlafatsa bophelo ba hau mme ha u thusa ho theola boima ba 'mele.

Ho tlosa tsoekere ka linoko tse entsoeng ka maiketsetso ke tsela e 'ngoe ea ho etsa joalo.

Leha ho le joalo, batho ba bang ba bolela hore lintho tse tsoekere tsa maiketsetso ha li "inertically metabolism" joalo ka ha ho ne ho nahanoa pele.

Ka mohlala, ho ’nile ha thoe ba ka phahamisa tsoekere maling le insulin.

Sengoliloeng sena se sheba mahlale a morao-rao ka mabaka ana.

Li-sweeteners tsa maiketsetso ke eng?

Li-sweeteners tsa maiketsetso ke lik'hemik'hale tsa maiketsetso tse susumetsang li-receptor tse monate lelemeng. Hangata li bitsoa likhalori tse tlase kapa tse senang phepo e ntle.

Li-sweeteners tsa maiketsetso li fa lintho tatso e monate, ntle le likhalori tse ekelitsoeng ().

Ka hona, hangata li kenyelletsoa lijong tseo joale li rekisoang e le "lijo tsa bophelo bo botle" kapa lihlahisoa tsa lijo.

Li fumaneha hohle, ho tloha lijong tsa lino-mapholi le li-dessert, ho fihlela lijong tsa microwave le likuku. U tla ba fumana le linthong tseo eseng tsa lijo, tse kang ho hlafuna chepisi le sesepa sa meno.

Lethathamo la lipompong tse tloaelehileng tsa maiketsetso ke tsena:

• Aspartame
• Saccharin
• Potasiamo ea Acesulfame
• Neotame
• Sucralose

Li-sweeteners tsa maiketsetso ke lik'hemik'hale tsa maiketsetso tse etsang hore lintho li latsoehe ntle le likhalori tse ling.

Ke eng e etsang hore tsoekere ea mali le litekanyetso tsa insulin li nyolohe?

Re laotse ka thata mekhoa ea ho boloka tsoekere e maling a rona e tsitsitse (,,).

Tekanyo ea tsoekere maling ea eketseha ha re ja lijo tse nang le lik'habohaedreite.

Litapole, bohobe, bijoux, likuku le lipompong ke lijo tse nang le lik'habohaedreite tse ngata.

Ha li siloa, lik'habohaedreite li theoleloa tsoekere ebe li kenella maling, e leng se lebisang ho keketseho ea tsoekere ea mali.

Ha tsoekere ea mali ea rona e phahama, 'mele ea rona e ntša insulin.

Insulin ke hormone e sebetsang joaloka senotlolo. E lumella tsoekere maling ho tsoa maling le ho kena liseleng tsa rona, moo e ka sebelisetsoang matla kapa ho bolokoa e le mafura.

Empa insulin e nyane le eona ea lokolloa pele tsoekere efe kapa efe e kena maling. Karabelo ena e tsejoa e le cephalic phase insulin e lokolloa. E bakoa ke ho bona, ho fofonela le ho latsoa lijo, hammoho le ho hlafuna le ho koenya ().

Haeba tsoekere e maling e theoha haholo, sebete sa rona se ntša tsoekere e bolokiloeng ho e tsitsisa. Sena se etsahala ha re itima lijo nako e telele, joalo ka bosiu bo le bong.

Ho na le likhopolo tsa hore na litlolo tse monate tsa maiketsetso li ka kena-kenana joang le ts'ebetso ena ().

1. Tatso e monate ea li-sweeteners tsa maiketsetso e baka ho lokolloa ha karolo ea cephalic insulin, e baka ho phahama ho nyane ha maemo a insulin.
2. Ts'ebeliso ea ka mehla e fetola botsitso ba libaktheria tsa rona tsa mala. Sena se ka etsa hore lisele tsa rona li hane le insulin eo re e hlahisang, e lebisang ho tsoekere e ngata ea mali le insulin.

Ho ja lik'habohaedreite ho baka ho phahama ha tsoekere maling. Insulin e lokolloa ho tlisa tsoekere maling ho khutlela setloaeling. Ba bang ba bolela hore lintho tse tsoekere tsa maiketsetso li ka kena-kenana le ts'ebetso ena.

Na li-sweetener tsa maiketsetso li phahamisa maemo a tsoekere ea mali?

Li-sweeteners tsa maiketsetso li ke ke tsa phahamisa maemo a tsoekere ea mali nakong e khuts'oane.

Kahoo, lekotikoti la coke ea lijo, ka mohlala, le ke ke la baka tsoekere ea mali.

Leha ho le joalo, ka 2014, bo-rasaense ba Isiraele ba ile ba etsa lihlooho tsa litaba ha ba ne ba hokahanya lintho tse tsoekere tsa maiketsetso le liphetoho liphatseng tsa mala.

Litoeba, ha li fepuoa ka lintho tse tsoekere tsa maiketsetso ka libeke tse 11, li bile le liphetoho tse mpe 'meleng oa tsona libaktheria tse bakileng keketseho ea tsoekere maling ().

Ha ba kenya libaktheria tse tsoang ho litoeba tsena litoeba tse se nang likokoana-hloko, le tsona li bile le keketseho ea tsoekere maling.

Ho khahlisang ke hore bo-rasaense ba atlehile ho khutlisa keketseho ea tsoekere maling ka ho fetola libaktheria tsa mala ho khutlela setloaeling.

Leha ho le joalo, liphetho tsena ha li so lekoe kapa ho phetoa ho batho.

Ho na le thuto e le 'ngoe feela e shebileng bathong e hlahisitseng khokahano lipakeng tsa aspartame le liphetoho ho matha libaktheria ().

Liphetho tsa nako e telele tsa litlolo tse maiketsetso bathong ha li tsejoe ().

Ho ka etsahala hore ebe litlolo tse monate tsa maiketsetso li ka nyolla maemo a tsoekere ea mali ka ho ama hampe libaktheria tsa mala, empa ha e so lekoa.

Nakong e khuts'oane, li-sweeteners tsa maiketsetso li ke ke tsa phahamisa maemo a tsoekere maling. Leha ho le joalo, litlamorao tsa nako e telele bathong ha li tsejoe.

Na li-sweeteners tsa maiketsetso li phahamisa maemo a insulin?

Liphuputso mabapi le lintho tse tsoekere tsa maiketsetso le maemo a insulin li bonts'itse litholoana tse fapaneng.

Litholoana li boetse lia fapana lipakeng tsa mefuta e fapaneng ea litlolo tse monate tsa maiketsetso.

Sucralose

Liphuputso tsa liphoofolo le tsa batho ka bobeli li hlahisitse khokahano lipakeng tsa ho kenella ha sucralose le ho phahamisa maemo a insulin.

Phuputsong e le 'ngoe, batho ba 17 ba ile ba fuoa sucralose kapa metsi mme ba fuoa tlhahlobo ea mamello ea tsoekere ().

Ba fuoeng sucralose ba na le li-insulin tse phahameng tsa mali tse 20%. Ba boetse ba hlakola insulin 'meleng ea bona butle butle.

Bo-rasaense ba lumela hore sucralose e baka keketseho ea insulin ka ho baka li-receptor tse monate molomong - phello e tsejoang e le ho lokolloa ha karolo ea cephalic insulin.

Ka lebaka lena, phuputso e 'ngoe e ileng ea kenya sucralose ka mpeng, e feta molomong, ha ea ka ea bona ho phahama ho hoholo ha insulin ().

Aspartame

Aspartame mohlomong ke senatefisi sa maiketsetso se tsebahalang haholo le se tsekisano.

Leha ho le joalo, lithuto ha li a hokahanya aspartame le maemo a phahameng a insulin (,).

Saccharin

Bo-rasaense ba batlisitse hore na ho hlasimolla li-receptor tse monate molomong ka saccharin ho lebisa keketsehong ea litekanyetso tsa insulin.

Liphetho li tsoakane.

Phuputso e 'ngoe e fumane hore ho hlatsoa molomo ka tharollo ea saccharin (ntle le ho metsa) ho entse hore litekanyetso tsa insulin li nyolohe ().

Liphuputso tse ling ha li fumane litlamorao (,).

Potasiamo ea Acesulfame

Acesulfame potasiamo (acesulfame-K) e ka eketsa insulin maemong a likhoto (,).

Phuputso e 'ngoe ea likhoto e shebile kamoo ho enta li-acesulfame-K tse ngata ho amme maemo a insulin joang. Ba fumane keketseho e kholo ea 114-210% ().

Leha ho le joalo, phello ea acesulfame-K maemong a insulin bathong ha e tsejoe.

Kakaretso

Phello ea litlolo tse maiketsetso maemong a insulin e bonahala e ka fetoha, ho latela mofuta oa se natefisang.

Sucralose e bonahala e eketsa maemo a insulin ka ho baka li-receptor molomong. Leha ho le joalo, ke liteko tse fokolang tsa boleng bo holimo tse teng, 'me hajoale ha ho hlake hore na tse ling tse tsoekere tsa maiketsetso li na le litlamorao tse tšoanang.

Sucralose le saccharin li ka phahamisa insulin ho batho, empa liphetho li tsoakane mme lithuto tse ling ha li fumane litlamorao. Acesulfame-K e hlahisa insulin ka likhoto, empa ha ho na lithuto tsa batho tse fumanehang.

A na u ka sebelisa litapole tsa maiketsetso haeba u na le lefu la tsoekere?

Batho ba nang le lefu la tsoekere ba na le taolo e sa tloaelehang ea tsoekere maling ka lebaka la khaello ea insulin le / kapa insulin ho hanyetsa.

Nakong e khuts'oane, li-sweeteners tsa maiketsetso li ke ke tsa phahamisa maemo a tsoekere ea mali, ho fapana le phepelo e phahameng ea tsoekere. Li nkoa li bolokehile bakeng sa batho ba nang le lefu la tsoekere (,,,,).

Leha ho le joalo, litlamorao tsa bophelo bo botle ba ts'ebeliso ea nako e telele ha li tsejoe.

Li-sweeteners tsa maiketsetso ha li phahamise maemo a tsoekere maling, 'me li nkuoa e le mekhoa e bolokehileng ho feta tsoekere bakeng sa batho ba nang le lefu la tsoekere.

Na U Lokela ho Qoba Lisebelisoa tsa maiketsetso?

Li-sweeteners tsa maiketsetso li phatlalalitsoe li bolokehile ke mekhatlo e laolang US le Europe.

Leha ho le joalo, ba boetse ba hlokomela hore likopo tsa bophelo bo botle le matšoenyeho a nako e telele a polokeho li hloka lipatlisiso tse ling (22 / a>).

Leha li-sweeten tsa maiketsetso li kanna tsa se be "bophelo bo botle," bonyane "li mpe hanyane" ho feta tsoekere e ntlafalitsoeng.

Haeba u li ja e le karolo ea phepo e nepahetseng, ha ho na bopaki bo matla ba hore u lokela ho emisa.

Leha ho le joalo, haeba u amehile, joale u ka sebelisa lintho tse ling tse tsoekere tsa tlhaho ho e-na le hoo kapa u tlose tse tsoekere ka ho feletseng.