Mohopolo ona o Khabane oa Apple-Peanut Butter Snack o Mothating oa ho Etsa Motšehare oa Hao

Litaba

• Apple "Donuts"
• Tlhahlobo bakeng sa

E tletse ka fiber e tlatsang le mohloli o motle oa vithamine C e matlafatsang 'mele oa ho itšireletsa mafung, liapole ke lijo tse monate haholo. Li monate ebile lia khatholla ka botsona kapa li phehiloe ka sejana se monate kapa se monate, ho na le mefuta e mengata haholo eo u ka e khethang le mekhoa e mengata ea ho e thabela, ho thata ho tsamaea hampe (bona lipepe tsena tsa apole tse phetseng hantle bakeng sa bopaki).

Le ha ho le joalo, ho bonolo ho ts'oaroa ka har'a seneke haeba u ts'epa mofuta o tšoanang oa apole- peanut butter combo letsatsi le letsatsi. E kopanye le seneke sena se nang le protheine-le-fiber e ngata e kopanyang li-superfood tseo u li ratang hore e be sejana se le seng. E boetse e sebetsa hantle joalo ka lijo tsa hoseng tse bonolo-empa-tse monate tse tla khantša le hoseng ho hoholo ha beke.

Apple "Donuts"

E sebeletsa 1

Lisebelisoa

• 1 apole e mahareng
• 1/4 senoelo sa yogurt e se nang mafura a mangata
• 1 teaspoon peo ea soneblomo, peanut, kapa botoro ea linate
• 1/4 sinamone ea teaspoon
• Litlhaku: lipeo tsa chia, lipelo tsa hemp, cocoa nibs

Litsela

1. Apole ea mantlha le selae ho theosa le tsela e pharaletseng ho ea lilae.
2. Kopanya hammoho yogurt, botoro ea linate le sinamone ho fihlela li kopane hantle.
3. Abela motsoako oa yogurt ka mokhoa o ts'oanang holim'a selae se seng le se seng sa apole.
4. Fafatsa li-toppings holim'a selae se seng le se seng.

Lintlha tsa phepo bakeng sa apole e le 1 e nang le motsoako oa yogurt, likhaba tse 2 tsa peo ea chia le teaspoon e 1 ea cacao nibs (ka USDA Supertracker):

216 lik'hilojule, 9g protheine, 30g kakaretso ea lik'habohaedreite, 7g fiber ea lijo, 19g kakaretso ea tsoekere (2g e kentsoe tsoekere), 8g mafura (2g saturated), 24mg sodium, 6mg cholesterol.

Tlhahlobo bakeng sa