Litlhokomelo tse 7 tseo u lokelang ho li nka pele u ima

Litaba

• 1. Qala ho nka folic acid
• 2. Etsa liteko tsa pele ho nako
• 3. Qoba kofi le lino tse tahang
• 4. Lekola liente
• 5. Ikoetlise kamehla
• 6. Tlohela ho tsuba
• 7. Ja hantle

Hore bokhachane bo tsoele pele ka tsela e phetseng hantle, ho bohlokoa hore banyalani bao ba ee ngakeng ea mafu a basali, bonyane likhoeli tse 3 pele ba ima, e le hore a bontše seo mosali le monna ba lokelang ho se etsa ho netefatsa ho ima ho phetseng hantle.

Ho bohlokoa hore liteko li etsoe pele ho bokhachane, ntle le ho khothaletsa litemoso tse ling, joalo ka ho eketsa ts'ebeliso ea lijo tse nang le folic acid kapa ho sebelisa tlatsetso bakeng sa kholo e phetseng hantle ea lesea.

Tse ling tsa mehato ea ho itšireletsa e lokelang ho nkuoa pele u ima ke:

1. Qala ho nka folic acid

Folic acid ke vithamine ea bohlokoa ea B ho netefatsa ho koaloa ka nepo ha methapo ea methapo ea ngoana, e hlahang libekeng tse 'maloa tsa pele tsa bokhachane, ha hangata mosali a sa tsebe hore o imme.

Ka hona, ho eketsa ts'ebeliso ea lijo tse nang le boleng bo phahameng, joalo ka broccoli, mahe a phehiloeng ka thata le linaoa tse ntšo, mohlala, ho ka thusa ho netefatsa ho ima le kotsi e nyane bakeng sa lesea. Tseba lijo tse ling tse nang le asiti e ngata.

Ntle le moo, ka kakaretso ho khothaletsoa ho sebelisa folic acid e tlatselletsang, e lokelang ho qalisoa bonyane likhoeli tse 3 pele e emisa pelehi, ho fokotsa kotsi ea mathata a methapo ea pelo lesea.

2. Etsa liteko tsa pele ho nako

Bonyane likhoeli tse 3 pele u leka ho emola, ho lokela ho etsoa tlhahlobo e felletseng ea mali, tlhahlobo ea moroto, liteko tsa setuloana le liteko tsa serological bakeng sa cytomegalovirus, rubella, toxoplasmosis, syphilis, hepatitis B le AIDS. Ntle le moo, mosali o tlameha ho ba le pap smear le ultrasound ho lekola bophelo ba hae ba basali. Monna a ka etsa spermogram ho lekola ho sebetsa hantle le bongata ba peo.

Haeba 'm'a kapa ntate oa ka moso a na le nalane ea lelapa ea mathata a liphatsa tsa lefutso kapa haeba banyalani ba amana haufi, joalo ka ha ho tluoa lenyalong pakeng tsa bo motsoala, banyalani le bona ba tlameha ho etsa liteko tse khethehileng tsa lefutso. Bona liteko tse ling tsa ho ima.

3. Qoba kofi le lino tse tahang

Ho noa joala hoa nyahamisoa nakong ea bokhachane, ka hona, haeba mosali a leka ho emola, sena se ka etsahala neng kapa neng, a sa tsebe, mme ka hona o lokela ho qoba ho noa lino tse tahang.

Ntle le moo, ho noa kofi le hona ho lokela ho fokotsoa, ​​hobane ho ka ama bokhoni ba mosali ba ho monya tšepe. Tekanyo ea caffeine ha ea lokela ho feta 200 mg.

4. Lekola liente

Meento e meng e bohlokoa bakeng sa ho netefatsa bokhachane bo nang le khotso, joalo ka liente tsa rubella, kana, hepatitis B le liente tsa tetanus, kahoo haeba mosali a e-s'o nke leha e le efe ea liente tsena, o lokela ho bua le ngaka.

Tseba hore na ke liente life tse lokelang ho nooa le tse sa lokelang ho nooa nakong ea bokhachane.

5. Ikoetlise kamehla

Ho ikoetlisa khafetsa ho khothalletsa ho phomola ha 'mele le ho ntlafatsa mesebetsi ea ona, ntle le ho thusa ho boloka boima ba' mele bo loketseng, e leng se tlatsetsang ho ho ima ho phetseng hantle le ka khotso.

Boikoetliso bo ka tsoelapele ho etsoa nakong ea bokhachane, leha ho le joalo, basali ba lokela ho qoba litlamorao tse kholo joalo ka lipapali tsa ho tlola, bolo ea maoto kapa basketball, ka mohlala, hobane ho oa ho ka lebisa ho ntšeng mpa, 'me ba khetha boitlhakiso bo bolokehileng joalo ka ho tsamaea, ho ikoetlisa ka boima ba' mele, ho matha, ho palama baesekele le Pilates.

6. Tlohela ho tsuba

Basali ba tsubang ba lokela ho emisa ho tsuba le pele ba ima, hobane sakerete e etsa hore ho be thata ho tsoa le ho kenya lehe, ho fokotsa menyetla ea ho ima. Ntle le moo, ho bohlokoa hore o qale ho fokotsa nako e itseng esale pele hobane, ho batho ba bang, ho ka ba thata haholo ho khaola tloaelo mme sepheo ke hore mosali a tsebe ho emisa pele a ima.

7. Ja hantle

Ntle le ho qoba mafura, tsoekere le lijo tse phehiloeng, ntlha e ntle ke ho tsetela lijong tse phetseng hantle, joalo ka litholoana, meroho, likhoele le li-probiotic, tse tla fa 'mele limatlafatsi tse hlokahalang bakeng sa bokhachane bo phetseng hantle.

Ho bohlokoa ho kenyelletsa lijo tse nang le asiti e ngata ea folic, hammoho le lijo tse nang le vithamine E e ngata, joalo ka broccoli, spinach, pere, lero la tamati, salmon, peo ea mokopu, k'habeche, mahe, li-blackberry, liapole le lihoete, ka mohlala, hobane thusa ho laola tlhahiso ea lihormone, ho thusa ho emoloa.

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