Tyrosine: melemo, mesebetsi le moo o ka fumanang

Litaba

• Melemo ea Tyrosine
• Mesebetsi e meholo
• Lethathamo la lijo
• Mokhoa oa ho sebelisa tlatsetso ea tyrosine
• Litlhaloso tsa tlatsetso

Tyrosine ke amino acid e sa hlokeheng e nkhang hamonate, ke hore, e hlahisoa ke 'mele ho tsoa ho amino acid e' ngoe, phenylalanine. Ntle le moo, e ka fumaneha hape le ts'ebelisong ea lijo tse ling, joalo ka chisi, tlhapi, avocado le linate, ka mohlala, le ka mokhoa oa tlatsetso ea phepo e nepahetseng, joalo ka L-tyrosine.

Amino acid ena ke selelekela sa li-neurotransmitters tse kang dopamine, tse amanang le litlamorao tsa ho imeloa kelellong, hape e teng ts'ebetsong ea melanin synthesis, e leng ntho e fanang ka 'mala letlalong, mahlo le moriri.

Melemo ea Tyrosine

Tyrosine e fana ka melemo e 'maloa ea bophelo bo botle, joalo ka:

• E ntlafatsa maikutlo, hobane e sebetsa joalo ka ho imeloa kelellong;
• E ntlafatsa mohopolo maemong a sithabetsang, e ntlafatsa bokhoni ba ho etsa mesebetsi tlasa khatello. Leha ho le joalo, liphuputso tse ling li bontša hore phello ena ha e etsahale ho batho ba baholo;
• Eketsa palo ea lisele tse tšoeu le tse khubelu tsa mali;
• E ka thusa kalafong ea mafu a mang, joalo ka a Parkinson.

Kahoo, tlatsetso e ka thusa batho ba nang le phenylketonuria, e leng lefu leo ​​ho lona phenylalanine e ke keng ea etsoa. Ka lebaka leo, ho ke ke ha khoneha hore tyrosine e thehe, hobane amino acid ena e entsoe ka phenylalanine, e hlahisang khaello ea tyrosine 'meleng. Leha ho le joalo, liphuputso tse amanang le ts'ebeliso ea tyrosine supplementation ho batho ba nang le phenylketonuria ha li so fihle.

Mesebetsi e meholo

Tyrosine ke amino acid e ikarabellang mesebetsing e 'maloa' meleng 'me ha e fihla bokong e ba selelekela ho li-neurotransmitters tse ling tse kang dopamine, norepinephrine le adrenaline, ka hona e ka nkuoa e le karolo ea bohlokoa ea sistimi ea methapo.

Ntle le moo, tyrosine e boetse e sebetsa ho theheng lihormone tsa qoqotho, catecholestrogens le melanin. Ho bohlokoa hape hore ho thehoe liprotheine tse 'maloa' meleng, ho kenyeletsoa li-enkephalins, tse nkoang e le lisosa tsa bohloko ba tlhaho 'meleng, hobane li kentse letsoho taolong ea bohloko.

Lethathamo la lijo

Lijo tse ka sehloohong tse nang le tyrosine ke lebese le lihlahisoa tsa lona, ​​lijo tse ling tse nang le tyrosine ke:

• Mahe;
• Litlhapi le nama;
• Litholoana tse omisitsoeng, tse kang walnuts le li-chestnut;
• Avocado;
• Lierekisi le linaoa;
• Rye le harese.

Ntle le tsena, lijo tse ling tseo tyrosine e ka fumanoang ho tsona ke li-mushroom, linaoa tse tala, litapole, eggplant, beet, radish, okra, turnip, chicory, asparagus, broccoli, likomkomere, parsley, eiee e khubelu, spinach, tamati le k'habeche.

Mokhoa oa ho sebelisa tlatsetso ea tyrosine

Hona le mefuta e 'meli ea litlatsetso, o mong o na le amino acid e sa lefelloeng' me o mong o na le N-acetyl L-tyrosine, e tsejoang ka hore ke NALT. Phapang ke hore NALT e qhibiliha haholo ka metsing mme e ka sebelisoa 'meleng butle butle, ha e ntse e le ho fumana phello e ts'oanang, tyrosine ea mahala e lokela ho jeoa ka litekanyetso tse phahameng.

Ho ntlafatsa ts'ebetso ea kelello ha o tobane le boemo bo sithabetsang kapa ka lebaka la ho hloka boroko, mohlala, khothaletso ke 100 ho isa ho 200 mg / kg ka letsatsi. Le ha lithuto li sa felle ka ho kenella ha amino acid ena pele ho ts'ebetso ea 'mele ho ntlafatsa ts'ebetso, ho khothaletsoa ho ja pakeng tsa 500 le 2000 mg hora e le' ngoe pele ho ts'ebetso.

Leha ho le joalo, se setle ke ho buisana le ngaka kapa setsebi sa phepo e nepahetseng pele u sebelisa tlatsetso ea tyrosine.

Litlhaloso tsa tlatsetso

Ts'ebeliso ea tlatsetso e hanetsoe nakong ea bokhachane le ho anyesa, hobane ha ho na tlhaiso-leseling e ngata ka eona. E boetse e lokela ho qojoa ke batho ba nang le hyperthyroidism kapa lefu la Graves.

Ntle le moo, tyrosine e ka sebelisana le litlhare tse kang Levodopa, le meriana ea ho phekola mathata a qoqotho le li-anti-depressing le monoamine oxidase inhibitors, kaha e ka baka keketseho ea khatello ea mali.