Mokhoa oa ho etsa lijo tse nang le collagen e ngata

Litaba

• Lenaneo le ruileng la Collagen
• Letsatsi la 1
• Letsatsi la 2
• Letsatsi la 3
• O tla nka tlatsetso ea collagen neng

Lijo tse ruileng haholo ho Collagen ke liprotheine tse tsoang liphoofolong, joalo ka nama e khubelu kapa e tšoeu le gelatin e tloaelehileng.

Collagen e bohlokoa ho boloka letlalo le tiile, ho thibela kapa ho liehisa ponahalo ea makhopo le ts'oaetso ea tlhaho ea botsofali. Ka ho ntlafatsa ponahalo le ho tiea ha letlalo, collagen e boetse e bonts'oa ho thusa kalafong ea cellulite.

Leha ho le joalo, ho ntlafatsa ho monya ha collagen e teng lijong, ho bohlokoa ho ja lijo tse nang le vithamine C e ngata, joalo ka lamunu le phaenapole, sejong se le seng, kaha li ntlafatsa ho monngoa ha collagen ka makhetlo a 8, ka hona ho fana ka litholoana tse ntle ho fokotsa flaccidity.

Lenaneo le ruileng la Collagen

Ho netefatsa palo ea collagen e hlokahalang ka letsatsi, o lokela ho ja lijo tse nang le collagen letsatsi le leng le le leng, latela lenane le latelang:

Letsatsi la 1

• Lijo tsa hoseng: Khalase e le 'ngoe ea lebese + 1 bohobe bo felletseng bo nang le lehe le chisi + fragole tse 8;
• Seneke ea hoseng: Sekotlolo se le seng sa gelatin + li-chestnut tse 3;
• Lijo tsa motšehare: 1 nama ea khōhō e halikiloeng e nang le likotoana tsa phaenapole + likhaba tse 4 tsa raese e nang le lierekisi + lettuce, langa le le lej, likomkomere le salate ea mehloaare + selae se le seng sa mango;
• Seneke sa thapama: Khalase e le 'ngoe ea khale ea khale, apole le lero la lemone + 4 toast e nang le curd.

Letsatsi la 2

• Lijo tsa hoseng: Phala ea oatmeal e entsoeng ka 200 ml ea lebese la soya + likhaba tse 3 tsa habore + khaba e le 1 ea phofo ea cocoa;
• Seneke ea hoseng: 3 toast le curd chisi + selae se le seng sa papaya;
• Lijo tsa motšehare: Lijo tsa nama tse ka ontong tse nang le pasta ea wholegrain le sopho e entsoeng ka langa le le lej + salate ea li-eggplant, lihoete tse halikiloeng le li-beet tse halikiloeng, tse tlisitsoeng ka onion le oli ea mohloaare + likhae tse 2 tsa phaenapole;
• Seneke sa thapama: 1 yogurt ea tlhaho le granola + 1 banana;

Letsatsi la 3

• Lijo tsa hoseng: 1 oat pancake e tšetsoeng likotoana tsa litholoana + 1 yogurt e hlakileng;
• Seneke ea hoseng: Sekotlolo se le seng sa gelatin + li-biscuits tse 5 tsa Maria;
• Lijo tsa motšehare: Lijo tsa tlhapi le litapole, lihoete, k'habeche le eiee + likhaba tse 5 tsa raese e sootho + 1 lamunu;
• Seneke sa thapama: avocado le oat vithamine.

Mona ke mokhoa oa ho ba le letlalo le phetseng hantle le le letle:

O tla nka tlatsetso ea collagen neng

Tlatsetso ea Collagen e bohlokoa ho tloha lilemong tsa 30 mme e bohlokoa ho tloha lilemong tsa 50, joalo ka ha nako e ntse e feta, e khaotsa ho etsoa ke 'mele, ka hona, letlalo le ntse le fetoha bobebe. Bona kamoo u ka e sebelisang ka: Hydrolyzed collagen.

Hydrolyzed collagen ke eona e sebetsang ka ho fetisisa bakeng sa ho boloka ho tiea ha letlalo, joalo ka ha sehlahisoa se fokolang se na le mohopolo o phahameng oa collagen e hloekileng mme o tla ananeloa ka botlalo ke 'mele. Mokhatlo oa Lefatše oa Bophelo o khothaletsa tšebeliso ea 9g ea collagen ka letsatsi bakeng sa batho ba baholo.

Mehlala e meng ea litlatsetso tsa collagen ke:

• Hydrolyzed collagen, e tsoang Sanavita. E ntlafalitsoe ka zinki, vithamine A, C le E, e fumanehang ka mofuta oa phofo e lokelang ho tsoakoa le metsi, lero, lebese kapa sopho hape le ho itokisetsa gelatin. Theko: Ho tloha ho R $ 30 ho isa ho 50.
• BioSlim Collagen, ho tloha Herbarium. E khabisitsoe ka tee e tala kapa sirilamunu, e lokelang ho hlapolloa ka mokelikeli. Theko: ka karolelano, R $ 20.
• Collagen, ho tsoa ho Performance Nutrition. Ka li-capsules tsa 6g ka 'ngoe. Theko: ka karolelano, R $ 35.

Hydrolyzed collagen e ka rekoa khemising, ea kopanya litlama kapa mabenkeleng a ikhethang a lihlahisoa tsa tlhaho. Bona melemo eohle ea gelatin ea liphoofolo le meroho.

Ho nka collagen ho u theola boima ba 'mele hobane ho u fa maikutlo a ho kgora, hobane ke protheine mme e lula ka mpeng hore e silloe nako e telele. Leha ho le joalo, mosebetsi oa eona oa mantlha ke ho etsa lintho ka ho tiya le ho ts'ehetsa letlalo, ho fokotsa ho tetebela. Sheba lijo tse ling tse 10 ho felisa masapo.