Lipheko tsa lapeng tse 7 bakeng sa khatello e phahameng ea mali

Litaba

• 1. Metsi a konofolo
• 2. Tee ea lekhasi la mohloaare
• 3. Lero la Blueberry
• 4. Tee ea Hibiscus
• 5. Tee ea Mango
• 6. Tee ea Horsetail
• 7. Tee ea Valerian

Pheko e ntle ea lapeng bakeng sa khatello e phahameng ea mali ke ho noa lero la blueberry letsatsi le leng le le leng kapa ho sebelisa metsi a konofolo, mohlala. Ntle le moo, mefuta e fapaneng ea li-tee, joalo ka tee ea hibiscus kapa makhasi a mohloaare, le tsona li bonahala li na le thepa e ntle haholo e thibelang khatello ea mali e thusang ho laola khatello ea mali.

Leha litlhare tsena tsa lapeng li le molemo ho tlatsetsa kalafo ea khatello e phahameng ea mali, li lokela ho nooa feela ka tsebo ea ngaka ea pelo, hobane ha li fane ka meriana e laetsoeng ke ngaka. Pele o shebella diresepe tsa litlhare tsa lapeng, shebella video ena ho ithuta ka mekhoa e meng ea tlhaho ea ho theola khatello e phahameng ea mali:

Li-tea le lero tse hlahisitsoeng ka tlase li tlameha ho sebelisoa ka tataiso ea ngaka 'me li ka sebelisoa hammoho. Boholo ba limela tse bontšitsoeng li ka sebelisoa e le tlatsetso ea lijo, 'me litlatsetso tse ling li se li ntse li kopanya limela tse' maloa, joalo ka konofolo e ntšitsoeng ka lekhasi la mohloaare le valerian.

1. Metsi a konofolo

Metsi a konofolo ke mokhoa o motle oa ho laola khatello ea mali kaha e hlohlelletsa tlhahiso ea nitric oxide, e leng khase e nang le tšebetso e matla ea vasodilating, e thusang ho tsamaisa mali le ho fokotsa khatello ea pelo.

Ntle le moo, konofolo hape ke selekane se setle sa ho boloka bophelo bo botle ba pelo ba mang kapa mang, kaha e na le lithibela-mafu tse makatsang tsa antioxidant le tšireletso ea methapo ea mali e thibelang ho hlaha ha mathata a kang atherosclerosis.

Mokhoa o motle oa ho ja konofolo ke ho sebelisa metsi a monate letsatsi lohle.

Lisebelisoa

• 1 clove e tala ea konofolo, e ebotsoeng le e sithabetseng;
• 100 ml ea metsi.

Mokhoa oa ho itokisa

Beha konofolo ka khalase ea metsi ebe e lula lihora tse 6 ho isa ho tse 8 (ka mohlala, ha u ntse u robetse) 'me u noe metsi ana ka mpeng e se nang letho hoseng ho hlahlamang, kapa u lokise litha e le nngwe tsa metsi ka konofolo ebe u a noa hohle letsatsi.

Ntle le metsi ana, konofolo e ka tšeloa letsatsi lohle ka lijo, mohlala, ho ba bonolo ho e noa ho feta metsing. Tlhahiso e ntle ke ho eketsa li-clove tsa konofolo khalase ea oli ea mohloaare. Kahoo, neng kapa neng ha o sebelisa oli ea mohloaare, ntle le mafura a matle o tla be o sebelisa thepa ea konofolo.

2. Tee ea lekhasi la mohloaare

Makhasi a mohloaare ke e 'ngoe ea litlhare tsa tlholeho bakeng sa khatello e phahameng ea mali hobane ka ts'ebetso ea li-polyphenols tsa bona ba khona ho laola khatello ea mali le ho e theola, ntle le kotsi ea ho baka khatello ea mali, leha e ka sebelisoa ka bongata.

Ntle le moo, li boetse li baka phello e fokolang ea khutso le phomolo e thusang ho laola matšoao ho batho ba nang le khatello ea maikutlo e sa feleng, mohlala.

Lisebelisoa

• 2 tablespoons ea makhasi a mohloaare a khethiloeng;
• 500 ml ea metsi a belang

Mokhoa oa ho itokisa

Beha makhasi a mohloaare ka senoelong le metsi a belang 'me u emelle metsotso e 5 ho isa ho e 10. Ebe o sefa motsoako ebe o o futhumatsa. Qetellong, noa linoelo tse 3 ho isa ho tse 4 tsa tee ena letsatsi lohle.

Ntle le tee, ho boetse ho na le makhasi a mohloaare a rekisoang mabenkeleng a lijo ka mokhoa oa li-capsules, tse ka sebelisoang ka tekanyo ea 500 mg, habeli ka letsatsi kamora ho ja.

3. Lero la Blueberry

Ntle le ho ba mohloli o motle oa li-antioxidants, tse loantšang maloetse a kang mofetše le ho thibela botsofali pele ho nako, li-blueberries li boetse li thusa ho theola khatello ea mali, haholo ha e jeoa letsatsi le letsatsi.

Ntle le moo, ketso ea eona e bonahala e bonahala haholo ho batho ba kotsing e kholo ea pelo, joalo ka batho ba batenya kapa batho ba nang le ts'oaetso ea metabolic. Kahoo, e ka sebelisoa e le motlatsi oa kalafo e bontšitsoeng ke ngaka.

Lisebelisoa

• 1 kopi ea li-blueberries tse ncha;
• ½ khalase ea metsi;
• Lero la ½ lemon.

Mokhoa oa ho itokisa

Kenya metsoako eohle ka har'a blender ebe u e kopanya ho fihlela motsoako o ts'oanang. Jusi ena e lokela ho jeoa makhetlo a 1 ho isa ho a 2 ka letsatsi.

4. Tee ea Hibiscus

Hibiscus ke semela se 'nileng sa sebelisoa haholo ho thusa ka ts'ebetso ea boima ba' mele. Leha ho le joalo, semela sena se na le litlamorao tse ling tsa bohlokoa, joalo ka ho theola khatello ea mali. Sena se etsahala ka lebaka la sebopeho sa eona se nonneng sa li-anthocyanins, e leng li-flavonoids tse thusang ho laola khatello ea mali.

Leha ho le joalo, ho fumana sephetho se setle ka ho fetisisa, ho lokela ho sebelisoa likhahla tsa lipalesa tse nang le mebala e lefifi. Li-Chalices ke likarolo tse hokahanyang kutu ea lipalesa le lipalesa. Ho fifala ha lipalesa tsa hibiscus, li-anthocyanins li ngata ebile li na le phello e kholo khahlano le khatello e phahameng ea mali.

Lisebelisoa

• 1 ho ea ho 2 dikgerama tsa linoelo tsa hibiscus;
• 1 kopi ea metsi a belang.

Mokhoa oa ho itokisa

Beha lipitsa tsa hibiscus ka har'a senoelo 'me u emelle metsotso e 5 ho isa ho e 10. Ebe u sefa le ho noa motsoako makhetlo a 1 ho isa ho a mabeli ka letsatsi, ho boloka bonyane lihora tse 8 lipakeng tsa senoelo ka seng.

Le ha ho ntse ho se na lithuto tsa ho e paka, ho ka etsahala hore hibiscus e chefo kaholimo ho tekanyetso ea letsatsi le letsatsi ea ligrama tse 6. Ka hona, ho bohlokoa hore u se ke ua eketsa lethal dose.

Tee ea Hibiscus e ka ba le tatso e bohloko haholo, ka hona ha ho hlokahala u ka eketsa khaba e nyane ea stevia kapa mahe a linotši, ho natefisa.

5. Tee ea Mango

Pheko e 'ngoe e ntle lapeng ea khatello e phahameng ea mali ke ho ja tholoana e bitsoang mangaba kapa ho noa tee e tsoang ho lekhapetla la mango hobane e na le thepa ea vasodilating e thusang ho theola khatello.

Lisebelisoa

• 2 tablespoons ea lekhapetla la mango
• 500 ml ea metsi a belang

Mokhoa oa ho itokisa

Kenya metsoako 'me e ke e phehe metsotso e seng mekae. Koahela pane 'me ue lumelle hore e pholile ebe e ba boima hamorao. Nka linoelo tse 2 ho isa ho tse 3 tsa tee ena ka letsatsi.

6. Tee ea Horsetail

Tee ea Horsetail ke sehlahisoa se setle sa tlhaho se eketsang tlhahiso ea moroto le ho felisa maro a mangata 'meleng. Kahoo, e ka ba motsoalle ea matla ho theola khatello ea mali ho batho ba bolokang mokelikeli o mongata, hobane metsi a mangata 'meleng a baka khatello ea maikutlo pelong, a mpefatsa maemo a khatello ea mali.

Leha ho le joalo, tee ena e lokela ho sebelisoa nako le nako ha ho le thata ho laola khatello ka mekhoa e meng hape ho na le poloko e ngata ea metsi. Kahoo, tee ena ha ea lokela ho jeoa ho feta beke e le 'ngoe ka tatellano, hobane e boetse e baka ho felisoa ha liminerale tsa bohlokoa ka moroto.

Lisebelisoa

• 2 ho ea ho 3 tablespoons ea makhasi a omisitsoeng a lipere;
• 500 ml ea metsi a belang.

Mokhoa oa ho itokisa

Beha makhasi a pere ka metsing a belang mme a emeng metsotso e 5 ho isa ho e 10. Ebe o sefa motsoako ebe o noa mofuthu. Tee ena e ka jeoa makhetlo a 2 ho isa ho a 3 ka letsatsi.

7. Tee ea Valerian

Metso ea Valerian e na le thepa e ntle ea ho khutsisa mesifa le boikhathollo e thusang ho ntlafatsa phallo ea mali. Ntle le moo, hobane e khutsisa haholo mme e sebetsa ka kotloloho ho GABA ea methapo ea kutlo, valerian e ka sebelisoa haholo-holo ke ba nang le tlhaselo ea khatello ea maikutlo khafetsa, e lebisang ho khatello ea mali e eketsehileng.

Lisebelisoa

• 5 dikgerama tsa motso oa valerian;
• 1 kopi e nang le metsi a belang.

Mokhoa oa ho itokisa

Kenya motso oa valerian ka senoelong ka metsi a belang mme o e emelle metsotso e 5 ho isa ho e 10. Ebe u sefa le ho noa makhetlo a 2 ho isa ho a mararo ka letsatsi. Ho batho ba bang tee ena e ka baka ho otsela motšehare, 'me maemong ana e lokela ho sebelisoa feela pele e robala.