Lijo tse 14 tsa metsi a ruileng
Litaba
- Lethathamo la lijo tse nang le metsi a mangata
- Lijo tse nang le metsi le liminerale tse ngata
- Lijo tse nang le metsi le fiber
Lijo tse nang le metsi a mangata joalo ka radish kapa mahapu, ho etsa mohlala, li thusa ho theola 'mele le ho laola khatello e phahameng ea mali hobane ke diuretics, e fokotsa takatso ea lijo hobane e na le likhoele tse bolokang mpa ea hao hore e tlale nako e telele hape e ntse e kokobetsa mala hobane e thusa ho felisa mantle .
Lijo tse nang le metsi li ka sebelisoa bakeng sa lijo tse ka sehloohong lisalateng, sopho kapa maro, mohlala.
Lethathamo la lijo tse nang le metsi a mangata
Lijo tse nang le metsi a mangata ke tse nang le metsi a fetang 70g 'me mehlala e meng e ka ba:
| Lijo | Metsi ka 100 g | Matla ho 100 g |
| Radish e tala | 95.6 g | Lik'hilojule tse 13 |
| lehapu | 93.6 g | Lik'hilojule tse 24 |
| Tamati e tala | 93.5 g | Lik'hilojule tse 19 |
| Turnip e phehiloeng | 94.2 g | Lik'hilojule tse 14 |
| Rantipole e tala | 92 g | Lik'hilojule tse 19 |
| Kholifolaoa e phehiloeng | 92 g | Lik'hilojule tse 17 |
| Lehapu | 91.8 g | Lik'hilojule tse 27 |
| Strawberry | 90.1 g | Lik'hilojule tse 29 |
| Bosoeu ba lehe | 87.4 g | Lik'hilojule tse 47 |
| Peinapole | 87 g | Lik'hilojule tse 52 |
| Guava | 86 g | Lik'hilojule tse 40 |
| Pere | 85.1 g | Lik'hilojule tse 41 |
| Apole e ebotsoeng | 83.8 g | Lik'hilojule tse 54 |
| Banana | 72.1 g | Lik'hilojule tse 95 |
Lijo tse nang le metsi a mangata le tsona li na le lik'hilojule tse tlase 'me ke likhetho tse ntle haholo bakeng sa ba batlang ho theola boima ba' mele le ho senya 'mele.
Lijo tse nang le metsi le liminerale tse ngata
Lijo tse nang le metsi le liminerale tse ngata, joalo ka litholoana tsa litholoana tsa lamunu le lijo tsa leoatleng, li thusa ho thibela mesifa le ho loantša mokhathala oa 'mele kapa kelello.
Matsoai a mantlha a diminerale 'meleng ke sodium, magnesium, phosphorus, calcium, chlorine, potasiamo, tšepe le iodine. Mehlala e metle ea lijo tse nang le metsi le liminerale ke:
- Metsi a Kokonate;
- Meroho, joalo ka sepinichi;
- Litholoana tse kang lamunu le tangerine;
- Litlhapi le lijo tsa leoatleng.
Lijo tse nang le metsi le liminerale, ka kakaretso, li na le likhalori tse fokolang mme li na le phepo e ntle, e le khetho e ntle ea ho tlatselletsa phepo ea ba batlang ho theola boima ba 'mele ka tsela e phetseng hantle.
Shebella video e latelang 'me u ithute haholoanyane ka lijo tsena:
Lijo tse nang le metsi le fiber
Lijo tse nang le metsi le fiber ke meroho, litholoana le meroho tse tlatsetsang haholo ts'ebetsong e nepahetseng ea mala le thibelo ea lefu la pelo, lefu la tsoekere le mefuta e meng ea mofets'e.
Mehlala e meng ea lijo tse nang le metsi le fiber e ka ba pere, litholoana tsa litholoana, tse kang fragole le sirilamunu, apole, k'habeche, watercress le eggplant, mohlala.
Ithute haholoanyane ka lijo tse nang le fiber ho: Lijo tse nang le fiber.
E Khahla Kajeno
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