Melemo e meholo e supileng ea carob le mokhoa oa ho e sebelisa

Litaba

• 1. E ntlafatsa bophelo bo botle ba mala
• 2. Taolo ea k'holeseterole
• 3. Taolo ea lefu la tsoekere
• 4. E khothalletsa bophelo bo botle ba masapo
• 5. Ho rata boima ba 'mele
• 6. E ka ntlafatsa boleng ba boroko
• 7. E kanna ea ba le khato e khahlanong le mofets'e
• Tlhahisoleseling ea phofo ea Carob
• Mokhoa oa ho sebelisa carob
• Gum ea linaoa ea tsie bakeng sa ho hlatsa kapa ho ntša mahlaseli
• Phofo ea Carob bakeng sa letšollo
• Li-recipe tse nang le phofo ea carob
• 1. Keke ea carob e se nang gluten
• 2. Khalase ea Carob ea lijo tse tsoekere
• 3. Li-pancake tsa carob le quinoa

Carob ke tholoana ea carob, e leng shrub, 'me e na le sebopeho se tšoanang le pod, e nang le peo e 8 ho isa ho e 12 ea' mala o sootho le tatso e monate.

Fruro ena e na le li-antioxidants, haholo-holo li-polyphenols, 'me e ka sebelisoa e le mokhoa o mong ho feta phofo ea cocoa kapa chokolete, kaha e na le tatso e tšoanang. Ho feta moo, carob e na le likhalori tse fokolang mme ke mohloli o motle oa fiber le livithamini tsa B complex, calcium le magnesium.

Hoa khoneha ho fumana phofo ea carob, marenene kapa tranelate lisuphamaketeng, mabenkeleng a lijo tsa bophelo bo botle kapa mabenkeleng a marang-rang, a ka tsoakoang lebeseng kapa a eketsoa ho lipepe tseo ka tloaelo li neng li etsoa ka chokolete joalo ka li-cookie le likuku. Ntle le moo, ho boetse ho na le lihlahisoa tsa carob tse tsoetseng pele joalo ka libare tsa lijo-thollo le jeme, mohlala.

Ntle le ho sebelisoa e le sebaka sa chokolete, linaoa tsa tsie li ka u tlisetsa melemo ea bophelo bo botle, tse kholo e le:

1. E ntlafatsa bophelo bo botle ba mala

Ka lebaka la hore e na le likhoele le li-tannin, carob e thusa ho ntlafatsa tšebetso ea mala ka ho fokotsa letshollo, ho ntlafatsa asiti, ho qoba acidity, ho fokotsa ho hlatsa le ho boloka bophelo bo botle ba mala a microbiota.

Ho feta moo, carob e na le bohato bo khahlanong le reflux mme, ka hona, ke motsoako o motle o ka sebelisoang mefuteng ea masea.

2. Taolo ea k'holeseterole

Carob e na le li-antioxidants tse ngata, tse thusang ho theola maemo a k'holeseterole e mpe, LDL le triglycerides mme ka hona e khothalletsa thibelo ea mafu a pelo, joalo ka atherosclerosis, hobane li-antioxidants li thibela ho beoa ha mafura methapong le ho fokotseha ha ho monya mafura ke mmele.

3. Taolo ea lefu la tsoekere

Hobane e na le likhoele tse ngata, joalo ka pectin, ho a khonahala ho qoba li-spike tsa glycemic le ho fokotsa palo ea tsoekere e potolohang 'meleng. Ntle le moo, ha lijo li nontšoa ka linaoa tsa tsie, ho ka etsahala hore palo ea tsona ea glycemic e fokotsehe, e thusang ho laola maemo a tsoekere maling.

4. E khothalletsa bophelo bo botle ba masapo

Carob e na le calcium le magnesium e ngata, e thusang ho ntlafatsa masapo a masapo mme, ka hona, e matlafatsa masapo le meno, ka mohlala, le ho thibela ho robeha ha masapo le lefu la masapo.

5. Ho rata boima ba 'mele

Carob e na le likhalori tse fokolang, e na le fiber e ngata ebile e na le mafura a mangata, ka hona ha e le karolo ea phepo e nepahetseng le e leka-lekaneng, e ka khahlisa maikutlo a eketsehileng a ho khora, e ratang ho theola boima ba 'mele.

6. E ka ntlafatsa boleng ba boroko

Hobane ha e na k'hafeine ebile e na le tatso e monate, carob e ka sebelisoa e le sebaka sa chokolete kapa cocoa, 'me e ka jeoa bosiu ntle le ho kena-kenana le boleng ba boroko, haeba batho ba nahanela caffeine.

7. E kanna ea ba le khato e khahlanong le mofets'e

Hobane e na le li-antioxidants tse ngata, carob e ka sireletsa lisele tšenyo e bakiloeng ke li-radicals tsa mahala, ntle le ho sebetsa khahlanong le ho ruruha, ho ka thusang ho thibela mofetše. Le ha ho le joalo, ho hlokahala lithuto tse ling pele phello ea carob e ka netefatsoa.

Tlhahisoleseling ea phofo ea Carob

Tafole e latelang e bonts'a tlhaiso-leseling ea phepo bakeng sa ligrama tse 100 tsa phofo ea carob, e tsejoang hape e le phofo ea carob:

Mokhoa oa ho sebelisa carob

Carob e ka sebediswa ka mokgwa wa phofo ha ho lokisetswa dijo tse kang mahobe, dipompong, di-cookie le dimonamone e le sebaka sa phofo ya cocoa kapa tsokolate.

Ntle le moo, marenene a linaoa a sebetsa joalo ka thickener, emulsifier le moemeli oa li-gelling lihlahisoa tse fapaneng tsa indasteri. Gum e ka boela ea sebelisoa mefuteng e meng ea masea joalo ka thickener le ho fokotsa reflux le ho hlatsa.

Gum ea linaoa ea tsie bakeng sa ho hlatsa kapa ho ntša mahlaseli

Kopanya khaba e le 'ngoe ea chepisi le khalase e le' ngoe ea metsi ebe oa e nka. Bakeng sa masea tekanyo e lokela ho ba 1.2 ho ea ho 2.4 g ea chepisi bakeng sa 120 ml ea lebese.

Phofo ea Carob bakeng sa letšollo

Kopanya 25g ea phofo ka kopi e le 1 ea metsi a futhumetseng kapa lebese. Noa kamora letšollo ka leng. Recipe ena e nang le phofo ea carob ha e kopantsoe le peo ea sonoblomo le phofo ea raese e ka sebelisoa khahlano le letshollo le bakeng sa masea le bakhachane.

Li-recipe tse nang le phofo ea carob

Tse latelang ke lipepe tse ka phehoang ho sebelisoa phofo ea linaoa:

1. Keke ea carob e se nang gluten

Ho bonolo ho etsa risepe ena ebile ha e na gluten, e etsa khetho e ntle ho ba nang le mamello ea gluten kapa lefu lena le leng le leng.

Lisebelisoa

• 350 g ea tsoekere e sootho;
• Mahe a 5:
• 150 ml ea oli ea soya;
• 200 g ya yogurt e hlakileng;
• 30 g ea phofo ea carob;
• 200 g ea tranelate ea raese;
• 150 g ea phofo e tsoekere;
• 150 g ea starch ea litapole;
• Marotholi a 10 a vanilla essence;
• 10 g ea phofo e bakang.

Mokhoa oa ho itokisa

Otla mahe, oli, tsoekere, yoghurt e bonolo le vanilla essence ka blender. Ebe u eketsa lihlahisoa tse ommeng, u tsoaka hantle ho fihlela hlama ea junifomo e setse. Qetellong eketsa tomoso 'me u hlohlelletse ka bonolo ho kopanya hantle. Bake ka foromo e tlotsitsoeng le e halikiloeng metsotso e 25, ka 210ºC.

2. Khalase ea Carob ea lijo tse tsoekere

Lisebelisoa

• 200 ml lebese;
• 2 tablespoons ea cornstarch;
• 2 tablespoons ea phofo ea carob;
• 1 khaba ea tsoekere;
• Thupa ea 1 ea sinamone.

Mokhoa oa ho itokisa

Kopanya cornstarch le lebese le sa ntse le bata 'me kamora ho qhibiliha eketsa lisebelisoa tse ling ebe o tlisa mocheso o tlase metsotso e' maloa, ho fihlela e tenya. Ha o fihla ntlheng ena, tima mocheso, tlosa molamu oa sinamone, o o fe ka hlobo e nyane le ka sehatsetsing hora e le 'ngoe. Sebeletsa serame.

3. Li-pancake tsa carob le quinoa

Lisebelisoa

• Khaba e 1 ea phofo ea linaoa;
• 1 senoelo sa quinoa, oat kapa almond phofo;
• 1 lehe le lesoeu;
• 1 kopi ea lebese la raese kapa lebese le leng la meroho;
• 1 teaspoon ea stevia;
• Letsoai le le leng;
• 1 sopho ea soda.

Mokhoa oa ho itokisa

Otla lehe le lesoeu ebe u eketsa lebese, stevia, letsoai ebe u kopanya hantle. Ka nako eo eketsa metsoako omileng le kopanya ho fihlela boreleli. Senya pane ea ho chesa holim'a mocheso o mofuthu le oli ka oli e nyane.

Ebe u beha ladle la motsoako ka pane ea ho hadika 'me lehlakore le leng le le leng le phehe metsotso e 5 kapa ho fihlela ho thehoa bubble holim' a eona. Sebeletsa ka chisi, mahe a linotši kapa jeme.

Ntle le ho fapanyetsana chokolete le cocoa bakeng sa carob, bona liphapanyetsano tse ling tse phetseng hantle tseo u ka li etsang bakeng sa bophelo bo betere le mafu a fokolang, ka video ena e potlakileng, e bobebe ebile e le monate ke setsebi sa phepo Tatiana Zanin: