Sengoli: Peter Berry
Letsatsi La Creation: 11 Phupu 2021
Ntlafatsa Letsatsi: 1 November 2024
Anonim
7 Truths To Lower Blood Pressure With Breathing Exercises (Holistic Doctor Explains) // Dr Ekberg
Video: 7 Truths To Lower Blood Pressure With Breathing Exercises (Holistic Doctor Explains) // Dr Ekberg

Litaba

Re kenyelletsa lihlahisoa tseo re nahanang hore li na le thuso ho babali ba rona. Haeba u reka ka lihokela tse leqepheng lena, re ka fumana khomishene e nyane. Ts'ebetso ea rona ke ena.

Phekolo ea kelello ea joala ke eng?

Joala bo ka ba chefo ho methapo ea methapo. Batho ba noang haholo ba ka qala ho utloa bohloko le ho hlohlona matsohong a bona. Sena se tsejoa e le ts'oaetso ea methapo ea joala. Ho batho ba nang le methapo ea kutlo ea joala, methapo ea kutlo e sentsoe ke tšebeliso e ngata ea joala. Methapo e ka hare ea 'mele e fetisa matšoao lipakeng tsa' mele, mokokotlo le boko.

Thiamine, folate, niacin, livithamini B6 le B12, le vithamine E kaofela lia hlokahala bakeng sa tšebetso e nepahetseng ea methapo. Ho noa haholo ho ka fetola maemo a limatlafatsi tsena mme ha ama ho ata ha lefu la methapo e tahang. Ka lehlohonolo, ho ila joala ho ka thusa ho khutlisa bophelo bo botle ba hau ba phepo. Sena se ka ntlafatsa matšoao a hau mme sa thusa ho thibela tšenyo e ngoe ea methapo. Leha ho le joalo, tšenyo e 'ngoe ea methapo e bakoang ke joala e lula e le teng.

9 Lino tse tahang tsa batho ba tummeng tseo e kanna eaba ha u li tsebe


Matšoao a Phekolo ea Lefu la Tahi

Ho noa methapo ea pelo e tahang ho ka ama motsamao le maikutlo. Matšoao a qala ho tloha boemong bo sa thabiseng ho isa ho bokooa bo boholo. Le ha boemo bona bo sa sokele bophelo, bo ka fokotsa boleng ba bophelo ba hau. Likarolo tse ling tsa 'mele tse anngoeng ke lefu la ts'oaetso ea joala li kenyelletsa:

Matsoho le Maoto

  • ho hloka kutlo
  • ho hlohlona le ho tuka
  • maikutlo a bohloko
  • mesifa le mesifa
  • bofokoli ba mesifa le ho felloa ke matla
  • tahlehelo ea ts'ebetso ea mesifa
  • mathata a motsamao

Urinary le Bowel

  • ho hloka botsitso
  • pipitlelano
  • letšollo
  • mathata a ho qala ho ntša metsi
  • ho utloa hore senya ha e so qhaloe ka botlalo

Tse ling

  • ho se sebetse ka thobalano
  • ho hloka matla
  • puo e sa utloeng hantle
  • bothata ba ho kwenya
  • ho hloka mamello ea mocheso, haholoholo kamora ho ikoetlisa
  • ho hlatsa le ho nyekeloa
  • ho tsekela kapa ho ba hlooho e opang

Bitsa ngaka ea hau haeba u na le matšoao a lefu la kelello. Tlhahlobo ea pele le kalafo li etsa hore ho be bonolo hore o fole.


Lisosa tsa Phekolo ea Lefu la Tahi

Methapo ea hau ea kutlo e thusa 'mele oa hau ho sebetsana le lits'ebetso tsa bohlokoa tsa kutlo le tsa makoloi ho kenyelletsa:

  • ho ntša mala le ho ntša metsi
  • ho tsamaea
  • ho tsosa takatso ya motabo
  • motsamao wa letsoho le leoto
  • puo

Ho noa methapo ea kutlo e nang le joala ke phello ea tšenyo ea methapo ena. Tšenyo e kanna ea ba litholoana tse tobileng tsa nako e telele moo u noeleng joala haholo. Mathata a phepo e nepahetseng a amanang le tšebeliso ea joala, joalo ka khaello ea vithamine, a ka baka tšenyo ea methapo.

Ho lemoha Neuropathy ea joala

Ngaka ea hau e tla hloka ho u hlahloba ho fumana boemo bona. Ho bohlokoa ho arolelana nalane ea hau ea tšebeliso ea joala le ngaka ea hau ho fumana tlhahlobo e nepahetseng. Ngaka ea hau e tla hloka ho hlahisa lisosa tse ling tsa matšoao a hau.

Liteko, tse ka supang lisosa tse ling tse ka bang teng tsa lefu la methapo, li kenyelletsa:

  • biopsy ea methapo
  • liteko tsa ho khanna methapo
  • GI e kaholimo le lihlopha tse nyane tsa mala
  • tlhahlobo ea methapo
  • motlakase
  • esophagogastroduodenoscopy (EGD)
  • liteko tsa liphio, qoqotho le sebete
  • palo e felletseng ea mali (CBC)

Liteko tsa mali li ka boela tsa sheba bofokoli ba vithamine bo amanang le bophelo bo botle ba methapo le tšebeliso ea joala. Metsoako eo ngaka ea hau e ka e lekang e kenyelletsa:


  • niacin
  • thiamine
  • folate
  • livithamini B6 le B12
  • biotin le acid ea pantothenic
  • livithamini E le A

Kalafo ea lefu la kelello la joala

Ntho ea bohlokoahali eo u ka e etsang ho phekola boemo bona ke ho khaotsa ho noa. Kalafo e ka qala ho tsepamisa maikutlo mathateng a ts'ebeliso ea joala. Bakeng sa batho ba bang, sena se ka hloka tlhabollo ea bakuli. Ba bang ba kanna ba khaotsa ho noa ka kalafo ea kalafo ea kantle kapa ts'ehetso ea sechaba.

Hang ha tšebeliso ea joala e rarollotsoe, ngaka ea hau e ka shebana le lefu la methapo ka bolona. Ho laola matšoao ho bohlokoa. Tšenyo ea methapo le eona e ka u thatafalletsa ho etsa mesebetsi ea bophelo ba letsatsi le letsatsi. Tšenyo ea methapo e ka ba ea baka likotsi haholoanyane.

Litlhoko tsa motho e mong le e mong li fapane. Kalafo ea neuropathy e ka kenyelletsa mofuta o le mong, kapa o mongata oa tlhokomelo e fapaneng. Tsena li kenyelletsa:

  • livithamini li tlatsetsa ho ntlafatsa bophelo bo botle ba methapo (folate, thiamine, niacin, le livithamini B6, B12, le E)
  • ho kokobetsa bohloko ba ngaka (tricyclic li-anti-depressing le li-anticonvulsants)
  • meriana bakeng sa batho ba nang le mathata a ho ntša metsi
  • kalafo ya mmele ho thusa ka ho fokola ha mesifa
  • lisebelisoa tsa masapo ho tsitsisa lipheletsong
  • lisebelisoa tsa polokeho, joalo ka ho tsitsisa lieta, ho thibela likotsi
  • li-stock tse khethehileng tsa maoto ho thibela ho tsekela

Ponahalo ea lefu la methapo ea joala

Tšenyo ea methapo e tsoang boemong bona hangata e lula e le teng. Matšoao a hau a kanna a mpefala haeba o sa khaotse ho noa. Sena se ka lebisa ho bokooa, bohloko bo sa foleng le tšenyo ea matsoho le maoto. Leha ho le joalo, haeba u tšoaroa kapele haholo, u ka fokotsa tšenyo e bakoang ke lefu la methapo ea kutlo ea joala. Ho qoba joala le ho ntlafatsa phepo ea hau ka linako tse ling ho ka lebisa ho hlaphoheloeng ka mokhoa o itekanetseng.

Ho thibela lefu la methapo ea kutlo ea joala

U ka qoba ts'oaetso ea methapo ea joala ka:

  • ho qoba ho noa joala haholo
  • ho se noe joala haeba u na le matšoao a ts'oaetso ea methapo e tahang
  • ho batla thuso haeba o na le bothata ba ho qoba joala
  • ho ja phepo e nepahetseng le e leka-lekaneng
  • ho noa li-vithamine haeba u na le bofokoli (bua le ngaka pele u noa li-supplements)

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