Celery: melemo e 10 ea mantlha le diresepe tse phetseng hantle

Litaba

• 1. E fana ka ketso ea antioxidant
• 2. E fokotsa k'holeseterole
• 3. Ho fokotsa khatello ea mali
• 4. O rata boima ba 'mele
• 5. E thibela tšoaetso ea ho ntša metsi
• 6. E ka thusa ho laola tsoekere maling
• 7. E ka eketsa boits'ireletso ba mmele
• 8. E kanna ea ba le phello ea hepatoprotective
• 9. Ho boloka bophelo bo botle ba mala
• 10. Na ntlafatsa gout
• Tlhahisoleseling ea phepo e nepahetseng ea celery
• Li-recipe le Celery
• 1. Celery e khabisitsoeng
• 2. Pate ea khoho le mahlaka a celery
• 3. Carrot tranelate le celery
• 4. Tee ea celery

Celery, eo hape e tsejoang e le celery, ke meroho e sebelisoang haholo mefuteng e fapaneng ea diresepe le lisalate, hape e ka kenyelletsoa ka har'a meroho e metala, kaha e na le tšebetso ea ho itšireletsa ebile e na le fiber e ngata, e ratang ho theola boima ba 'mele.

Ntle le moo, e na le thepa ea hypoglycemic, anti-inflammatory, antioxidant, analgesic le hepatoprotective, kaha e na le li-flavonoid, saponins, livithamini le liminerale tse ratang sesole sa 'mele le metabolism, ka melemo e' maloa ea bophelo bo botle.

Melemo ea mantlha ea bophelo bo botle ba celery ke:

1. E fana ka ketso ea antioxidant

Celery ke meroho e nang le flavonoids, vithamine C le metsoako e meng e nang le tšebetso ea antioxidant mme, ka hona, ts'ebeliso ea eona e ka thusa ho fokotsa li-radicals tsa mahala le ho thibela tšenyo ea lisele, ntle le ho fokotsa ho ruruha 'meleng.

Ketso ena ea antioxidant e ka thibela ho tsofala pele ho nako letlalong, ho ba le phello e khahlanong le mofetše, ho thibela ho qala ha mafu a sa foleng le ho hlokomela bophelo bo botle ba pelo.

2. E fokotsa k'holeseterole

Hobane e na le li-saponin mme ka lebaka la li-antioxidant, celery e thusa ho theola k'holeseterole e mpe, LDL, ka hona e thibela ho bokellana ha eona methapong mme, ka lebaka leo, nts'etsopele ea atherosclerosis.

3. Ho fokotsa khatello ea mali

Celery e na le potasiamo e ngata ebile e na le tšebetso ea ho itšireletsa, ntle le ho ba le li-antioxidants tse lumellang methapo ea mali hore e phutholohe, ho na le ntlafatso ea phallo ea mali le phokotso ea khatello ea mali.

4. O rata boima ba 'mele

Hobane e na le likhalori le likhoele tse fokolang, e na le livithamini tsa B tse ngata mme ka lebaka la ts'ebetso ea eona ea ho ntša metsi, celery e ka rata ho theola boima ba 'mele ha feela e amana le phepo e nepahetseng le e leka-lekaneng, kaha e thusa ho fokotsa ho boloka metsi, e eketsa maikutlo a ho khora le e fana ka livithamini tsa bohlokoa bakeng sa 'mele.

5. E thibela tšoaetso ea ho ntša metsi

Celery e na le metsi a mangata le potasiamo, e nang le thepa ea diuretic e thusang ho thibela ponahalo ea mafu a ho ntša metsi le ho theoa ha majoe a liphio.

6. E ka thusa ho laola tsoekere maling

Liphuputso tse ling tsa mahlale a liphoofolo li bonts'a hore celery e ka thusa ho theola tsoekere maling ka lebaka la fiber ea eona le ketso ea antioxidant. Kahoo, ho kenyelletsa meroho ena lijong ho ka ba le melemo ho batho ba nang le lefu la tsoekere kapa lefu la tsoekere pele ho nako.

7. E ka eketsa boits'ireletso ba mmele

Hobane e na le vithamine C e ngata, vithamine A le li-antioxidants, ts'ebeliso ea eona e ka thusa ho eketsa sesole sa 'mele le ho ntlafatsa tšireletso ea' mele, ho thibela ponahalo ea sefuba le feberu, mohlala.

8. E kanna ea ba le phello ea hepatoprotective

Boithuto bo bong ba mahlale bo supa hore celery e ka ba le phello ea hepatoprotective kaha e na le ts'ebetso e kholo khahlano le tšenyo ea sebete e bakoang ke paracetamol le carbon tetrachloride.

Ntle le moo, ho sa tsotelehe bongata, sekhahla sa keketseho ea matšoao a hepatotoxicity, joalo ka alkaline phosphatase, ALT le AST, e leng li-enzyme tsa sebete, ea fokotseha.

9. Ho boloka bophelo bo botle ba mala

celery e na le likhoele tse khothalletsang ho tsamaea ha mala, ho thusa ho kokobetsa ho sokela. Ntle le moo, e ka sireletsa mucosa ea ka mpeng mme ea thibela sebopeho sa liso. Ntle le moo, liphuputso tse ling li bontša hore celery e ka sebetsa e le analgesic le antispasmodic, e kokobetsang bohloko ba mpa.

10. Na ntlafatsa gout

Celery e na le likarolo tse e bakang hore e be le phello e khahlanong le ho ruruha le antioxidant mme, ka hona, e ka ba le melemo ho batho ba nang le gout, ramatiki le asiti e phahameng ea uric.

Tlhahisoleseling ea phepo e nepahetseng ea celery

Tafole e latelang e bonts'a sebopeho sa phepo bakeng sa ligrama tse 100 tsa celery e tala:

Ho bohlokoa ho bolela hore ho fumana melemo eohle e boletsoeng kaholimo, celery e kenyelelitsoe phepong e nepahetseng le e nepahetseng.

Li-recipe le Celery

Ho na le lipepe tse 'maloa moo o ka eketsang celery. Tse ling tsa tsona li ka li-meatball, litlolo, lisosisi kapa sopho, lisalate le li-roast, joalo ka empadinhas le empadão, mohlala.

Ntle le moo, ho silakanya makhasi kapa lehlaka la celery ka har'a sesebelisoa sa lijo le ho noa lero lena le kopaneng ke tsela e ntle ea ho phekola asiti ea mala.

1. Celery e khabisitsoeng

Lisebelisoa:

• Li-celery tse khethiloeng li tsoa le makhasi;
• konofolo, onion le oli ea mohloaare;
• nako le letsoai le pepere ho latsoa.

Mokhoa oa ho itokisa:

Kenya konofolo, eiee le oli 'me kamora ho sootho, eketsa celery' me ue tlohelle e be sootho metsotso e seng mekae. Kenya metsi a manyane, nako ea ho latsoa le ho tima mollo. E ja hang-hang.

2. Pate ea khoho le mahlaka a celery

Lisebelisoa:

• limela tsa celery li khaola likotoana tse tšesaane tsa 10 cm;
• 200g ea letsoele la khoho e phehiloeng le e halikiloeng;
• 1 eiee e khethiloeng;
• parsley ho latsoa;
• 1 senoelo sa yogurt e hlakileng (125g).

Litokisetso

Kopanya khoho, yogurt, eiee le parsley e khethiloeng ho fihlela e theha lehare. Beha pate ena holim'a thupa ea celery 'me u je e latelang. Ke risepe ea pate e phetseng hantle haholo, e nang le phepo le e monate, e ka sebetsang joalo ka qalo, pele ho sejana se seholo.

3. Carrot tranelate le celery

Lisebelisoa:

• Lihoete tse 4;
• 1 lehlaka la celery, le nang kapa le se na makhasi;
• Litapole tse nyane tse 1;
• Anyezi e le 1;
• 1 clove ea konofolo;
• 1 khaba ea oli ea mohloaare.

Mokhoa oa ho itokisa:

Seha metsoako eohle ebe u e beha ka pane e nang le metsi a lekaneng ho koahela ntho e ngoe le e ngoe. E ke e phehe ho fihlela meroho e phehiloe hantle, eketsa linoko ho latsoa le ho otla ka blender. Nka mofuthu, joalo ka qalo. Kakaretso ena hape ke mohopolo o motle bakeng sa masea, ho ba le tatso e monate haholo.

4. Tee ea celery

Tee ena e ntle haholo bakeng sa ba nang le asiti e phahameng ea uric, hape e ka sebelisoa ho khabola haeba ho ka ba le hoarsars.

Lisebelisoa:

• 20 dikgerama tsa karolo efe kapa efe ea celery;
• 1 kopi ea metsi a belang.

Mokhoa oa ho itokisa:

Kenya celery ka metsing a belang, koahele, e ke e futhumale, e hloeke ebe e noa kamora moo.