Lisebelisoa tsa 7 tsa lijo tseo u lokelang ho li qoba lijong tsa hau
Litaba
- Lethathamo la lisebelisoa tse kholo tseo u lokelang ho li qoba
- Ke lisebelisoa life tsa lijo tse sa ameng bophelo bo botle?
- Mokhoa oa ho khetholla litlatsetso lijong
- Mokhoa oa ho qoba litlatsetso
Lisebelisoa tse ling tsa lijo tse ekelitsoeng lihlahisoa tsa indasteri ho li etsa hore li be ntle le ho feta, li be monate, li be mebala le ho eketsa bophelo ba tsona bo ka ba mpe bophelong ba hau, 'me li ka baka lets'ollo, khatello ea kelello, khatello ea mmele esita le mofetše, mohlala.
Sena se bakoa haholo ke ts'ebeliso e fetelletseng ea lik'hemik'hale, e ka bang kotsi qetellong.
Ka hona, pele o reka lijo ho bohlokoa haholo ho bala sengoloa 'me, haeba lenane la metsoako le lelelele haholo kapa ha le bonolo ho le utloisisa, ho molemo hore o se reke sehlahisoa seo ebe o khetha mofuta oa "tlhaho" hanyane.
Lethathamo la lisebelisoa tse kholo tseo u lokelang ho li qoba
Tafoleng ena ho na le mehlala ea litlatsetso tsa lijo tsa maiketsetso tse ka amang bophelo bo botle 'me li lokela ho qojoa, hammoho le mathata ao li ka a bakang.
| E102 Tartrazine - Dae e Tshehla | Liqueurs, betse, lijo-thollo, yogurt, marenene, lipompong, caramel | Ho se ts'oanehe, asma, eczema, hives, boroko |
| E120 Carminic acid e | Cider, lino tse tahang, gelatin, ice cream, lisoseje | Ho se ts'oanehe, asma, eczema le ho hlobaela |
| E124 Dae e khubelu | Lino-mapholi, gelatin, marenene, lipompong, lijeli, jeme, likuku | Ho se tsitse, asma, eczema le ho hlobaela, ho ka baka mofetše |
| E133 Dae e Putsoa e khanyang | Lihlahisoa tsa lebese, lipompong, lijo-thollo, chisi, litlatsetso, gelatine, lino-mapholi | E ka bokella liphio le likepe tsa lymphatic, e baka ho hloka botsitso, asthma, eczema, hives, boroko, mofetše. Ke dae e kenngoang ke mala mme e ka etsa hore setuloana se be setala. |
| E621 Monosodium Glutamate | Linoko tse lokiselitsoeng, hlama e potlakileng, li-fries tsa Fora, lijo tse bobebe, pizza, li-condiments, lihlahisoa tsa lijo | Ka tekanyetso e tlase e lebisa mesebetsing e eketsehileng ea lisele tsa boko mme e ka senya methapo ea kutlo kapele, ea sitisa ts'ebetso e nepahetseng ea boko. E hanyetsanoa ho bakuli ba nang le lefu la ho ferekana kelellong, lefu la Parkinson, lefu la Alzheimer, lefu la sethoathoa le schizophrenia. |
| E951 Aspartame | Li-sweeteners, li-sodas tsa phepo, lipompong, chepisi | Kamora nako e telele e ka ba kankere. Chelete ea 40 mg / kg ka letsatsi ha ea lokela ho fetisoa. |
| E950 Potassium acesulfame | Li-sweeteners, marenene, lijusi tsa litholoana tse tsoetseng pele indastering, li-cookie, li-dessert tsa lebese tse tsoetseng pele | E ka jeoa ke kankere kamora nako e telele. |
Litšireletso le lisebelisoa tse ling tsa lijo li ka hlaha lebokoseng feela ka mokhoa oa mantsoe kapa mabitso a bona a ngotsoe ka botlalo, joalo ka ha ho bonts'itsoe tafoleng.
Li-additives tsa E471 le E338, leha li ka ba kotsi, li ntse li hloka bopaki bo eketsehileng ba mahlale ba tšenyo e ka ba bakang bophelong.
Ke lisebelisoa life tsa lijo tse sa ameng bophelo bo botle?
Mefuta e meng ea lisebelisoa tsa lijo ke ea tlhaho, kaha e tlosoa lijong 'me ha e kotsi ho bophelo bo botle, joalo ka mohlala, E100 Curcumin, E162 Red beet, betanine le E330 Citric Acid. Tsena li ka jeoa habonolo hobane ha li kotsi bophelong ba hau.
Mokhoa oa ho khetholla litlatsetso lijong
Lisebelisoa tsohle tse sebelisetsoang ho etsa lijo tse tsoetsoeng li tlameha ho ba lenaneng la lisebelisoa lebokoseng la sehlahisoa. Ka kakaretso, ba itlhahisa ka mabitso a makatsang le a thata, joalo ka li-emulsifiers, li-stabilizers, thickeners, li-anti-binding, li-glutamate monosodium, ascorbic acid, BHT, BHA le sodium nitrite, mohlala.
Mokhoa oa ho qoba litlatsetso
Ho qoba tšebeliso e fetelletseng ea lisebelisoa tsa lijo, motho o lokela ho khetha ho ja lijo ka mokhoa oa tlhaho, joalo ka lithollo, litholoana, meroho, nama le mahe. Ntle le moo, ho bohlokoa ho khetha lijo tsa manyolo, kaha li hlahisoa ntle le chefo e bolaeang likokonyana ebile li sena lik'hemik'hale tsa maiketsetso, ho thusa ho boloka bophelo bo botle.
Keletso e 'ngoe ea bohlokoa ke ho bala sejo sa lijo kamehla' me u khethe tse nang le metsoako e fokolang, u qobe ba nang le mabitso kapa linomoro tse sa tloaelehang, kaha hangata ke litlatsetso tsa lijo.
Keletso Ea Rona
Tlatsa
