Recipe ea Mahe a Pesto ea TikTok e Tla Etsa Molomo oa Hao Metsi
Litaba
Ho na le likarabo tse 'maloa tse lebelletsoeng potsong "u rata mahe a hau joang?" Ho feta habonolo, ho phatloha, lehlakoreng la letsatsi ... o tseba tse ling kaofela. Empa haeba e 'ngoe ea litloaelo tsa morao-rao tsa TikTok e le monate joalo ka ha e shebahala, o kanna oa batla ho araba ka "phehiloe pesto" ho tloha mona ho ea pele.
Mokhoa oa mahe oa pesto TikTok, o bonahalang o entse e 'ngoe ea tsa ona tsa pele ho sesebelisoa ka poso ho tsoa ho mosebelisi @amywilichowski, ke tsela e bonolo ea ho eketsa tatso e sebete ho mahe a mang a bora. Sebakeng sa ho pheha mahe ka oli, botoro kapa ho pheha, o hasanya khaba ea pesto ka pane ea hau e se nang thupa pele o petsoha mahe a 'maloa bohareng. U ka sebelisa mokhoa ona bakeng sa mahe a halikiloeng kapa a halikiloeng, ho latela @amywilichowski. (E amanang: Baked Oatmeal Ke TikTok Breakfast Trend Eo Hantle e Leng Cake)
Mokhoa oa ho etsa mahe a Pesto ho tloha TikTok
Ho etsa risepe ea lehe la pesto le tsebahalang ho TikTok, sohle seo u lokelang ho se etsa ke ho futhumatsa khaba ea pesto botlaaseng ba pane. Ebe u phunya mahe a mabeli kapa a mararo ka pane 'me (otla mahe pele haeba u batla mahe a qhotsitsoeng), ebe u a pheha ka boithatelo ba hau. Ke sona feela se hlokahalang, empa baetsi ba arolelana mekhoa e metle ea ho apara mahe a pesto ho TikTok. Mohlala, ka video e le 'ngoe, @amywilichowski o ile a beha sengoathoana ka chisi ea ricotta, avocado, mahe a pesto, lero la mahe a linotši, letsoai le benyang, pepere le pepere e khubelu ea pepere, mme a etsa lehe la pesto lehe sandwich ea hoseng ka bacon, chisi , avocado, le limafine tsa Senyesemane posong e 'ngoe. (Na molomo oa hau o ntse o noa?) User @darnitdamon o phuthetse mahe a pesto ka chisi le oli ea chili ka roti, 'me @healthygirlkitchen o entse vegan spin a sebelisa tofu sebakeng sa lehe. (Related: Genius TikTok Wrap Hack ena e Fetolela sejana sefe kapa sefe hore e be Snack e nkehang, e se nang Mess)
Na Pesto e Phetse Hantle?
Mohlomong u se u ntse u tseba hore mahe a na le botumo ba lijo tsa hoseng tse nang le protheine, empa haeba u batla ho tseba hore na pesto e fana ka melemo ea eona ea bophelo bo botle, karabo e khuts'oane ke e. Recipe e tloaelehileng ea pesto e hloka ho kopanya oli ea mohloaare, linate tsa phaene, chisi ea parmesan, le makhasi a mangata a macha a basil ka har'a sesebelisoa sa lijo ebe o a kopanya hore e be sopho, empa ho na le li-spins tse ngata tsa pesto tse ka sebelisang lisebelisoa tse ling. ho fetola tatso ya yona kapa boemo ba phepo e nepahetseng. Jarred pesto e bonolo ho tla (mme e ntse e le monate) bakeng sa ha o batla ho boloka nako. (E amanang: 3-Motsoako, Easy Smoothie Recipes bakeng sa Hoseng Haholo)
Ka lebaka la oli ea mohloaare le linate tsa phaene, pesto e na le mafura a mangata a monounsaturated (mafura a phetseng hantle). Joalo ka chisi tse ling, parmesan ke mohloli o moholo oa protheine, calcium le vithamine D. Qetellong, basil e tletse li-antioxidants - ke e 'ngoe ea litlama tse nang le antioxidant tse nang le antioxidant hammoho le sage, rosemary le parsley - le eona e ka u thusa ho thella lijo tse 'mala o motala lijong tsa hau haeba u sa rate sepinichi kapa khale. Ha e le ho senyeha ha macronutrient, khaba e le 'ngoe ea pesto e na le lik'hilojule tse 92, gram e le' ngoe ea protheine, gram e le 'ngoe ea lik'habohaedreite le ligrama tse 9 tsa mafura, ho latela Lefapha la Temo la U.S. (USDA).
Mahe ke mokhoa oa khale oa lijo tsa hoseng, empa a na le tloaelo ea ho latsoa bland ha o li ja o le mong. Ho sesa oli ea hau ea pheha bakeng sa pesto ke tsela e bonolo ea ho eketsa tatso e kholo ebe o qetella ka motsoako o khanyang, o nang le phepo.