Malebela a 7 a ho theola boima ba 'mele ho Fetola 'Mele oa Hau
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Litaba
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Libekeng tse tharo tse fetileng, re u hlomellelitse lenane la letsatsi le letsatsi la likeletso tse nyane empa e le tsa bohlokoa tsa bophelo ho ntlafatsa bophelo ba hau, ho nchafatsa lijo tsa hau le ho u thusa ho tseba botle ba botle bo se nang matla. Bekeng ena re tla tsepamisa maikutlo ho u thusa ho qala ho theola boima ba 'mele.
Re ile ra botsa Brooke Alpert, setsebi sa phepo e nepahetseng le sengoli sa Detox ea Tsoekere, bakeng sa bophelo bo botle, ho arolelana tharollo ea hae e molemohali ho u thusa ho hlola ho fokotsa boima ba 'mele kapa ho qala lenaneo le lecha. Ho tloha ho li-labels tsa phepo e nepahetseng ho isa ho lino tse tahang tse tsoekere, latela mekhoa ena e sa hlōleheng letsatsi le leng le le leng bakeng sa beke e le 'ngoe ho khutlela morao tseleng ea boima ba' mele. Tsoela pele ho bala bakeng sa leano la ho qetela la beke e le 'ngoe ea ho tloha sehlabeng seo 'me u be le boholo bo bonyenyane-bakeng sa molemo!
Tobetsa moralo o ka tlase ho hatisa mofuta oa boholo bo felletseng.
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